Start Weight:(03 Jul 12) 180.0 lb
Current Weight:(09 Feb 13) 151.4 lb
Goal Weight:150.0 lb
following: dkay2551's Counting Calories
performance: losing 2.0 lb a week

Started counting calories for this diet. Needed to change up things a little.

FatSecret member since: 03 Jul 12

dkay2551's Weight History

dkay2551's Latest Member Challenges

  Count Your Calories! Challenge
status: Completed
ended: 21 Oct 12
view progress
  Top model looks
status: Completed
ended: 03 Dec 12
view progress

dkay2551's Buddies

buddies only
last weighin: losing 0.1 lb a week Down
dkay2551 has 2 buddies

dkay2551's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

Other Related Links


dkay2551's journal

26 December 2012

holidays were bad eating

29 September 2012

woo hoo

dkay2551's Recent Food & Exercise

dkay2551's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

dkay2551's Recent Activity

dkay2551's Own Activity

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dkay2551's Buddies

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Other Member Diet Recent Activity

sunburst23 recorded a Weigh In at 145.0 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Sugar Waffle supported Rckc's Journal Entry.
Samiam9663 commented on sdcolorado's Journal Entry.
Madel Choi recorded a Journal Entry.
Rincewind42 replied to slemo58's post - bullet proof coffee.
etheriau_test2 recorded a Weigh In at 155.3 lb.
betty100236 recorded a Weigh In at 136.6 lb.