dkay2551

Start Weight:(03 Jul 12) 180.0 lb
Current Weight:(09 Feb 13) 151.4 lb
Goal Weight:150.0 lb
following: dkay2551's Counting Calories
performance: losing 2.0 lb a week

Started counting calories for this diet. Needed to change up things a little.

FatSecret member since: 03 Jul 12

dkay2551's Weight History


dkay2551's Latest Member Challenges

100
  Count Your Calories! Challenge
status: Completed
ended: 21 Oct 12
view progress
 
  
107
  Top model looks
status: Completed
ended: 03 Dec 12
view progress
 


dkay2551's Buddies

bigon7
buddies only
 
atinsley93
last weighin: losing 0.1 lb a week Down
dkay2551 has 2 buddies


dkay2551's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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dkay2551's journal

26 December 2012

holidays were bad eating
on diet dkay2551's Counting Calories  gaining 0.9 lb a week

29 September 2012

woo hoo
on diet dkay2551's Counting Calories  losing 3.4 lb a week

dkay2551's Recent Food & Exercise

dkay2551's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

dkay2551's Recent Activity

dkay2551's Own Activity

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dkay2551's Buddies

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Other Member Diet Recent Activity

witch_life commented on davedaviswh3's group photo.
C67241 commented on wholefoodnut's Journal Entry.
got the munchies commented on jessberry's Journal Entry.
unsatiable updated their Exercise Diary.
bill n cinthia commented on lovergirl654's Journal Entry.
gingin40 supported Rockiesfan's Journal Entry.
LadyBea40 updated their Exercise Diary.
Joholly recorded a Weigh In at 139.0 lb.