dkay2551
Joined July 2012
Posts
32
Following
2
Followers
2
Weight History

Start Weight
180.0 lb
Lost so far: 28.6 lb

Current Weight
151.4 lb
Performance: losing 2.0 lb a week

Goal Weight
150.0 lb
Still to go: 1.4 lb
Started counting calories for this diet. Needed to change up things a little.

dkay2551's Weight History


dkay2551's Latest Member Challenges

100
  Count Your Calories! Challenge
status: Completed
ended: 21 Oct 12
view progress
 
  
107
  Top model looks
status: Completed
ended: 03 Dec 12
view progress
 


Following

bigon7
only visible to followers
 
atinsley93
last weighin: losing 0.1 lb a week Down


dkay2551's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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Members


dkay2551's journal

26 December 2012

holidays were bad eating

29 September 2012

woo hoo

dkay2551's Recent Food & Exercise


dkay2551's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

dkay2551's Recent Activity

dkay2551's Own Activity

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Following

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Other Member Diet Recent Activity

D2jasper supported Viviace's Journal Entry.
Wendydashner recorded a Weight Entry at 215.0 lb.
Disco Doug recorded a Weight Entry at 258.0 lb.
Drbull42 updated their Food Diary.
chesgreen commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.4 lb.
Turneim recorded a Journal Entry and a Weight Entry at 254.9 lb.
hickorynut recorded a Weight Entry at 141.4 lb.