| June 2013 |
| Fri 21st: |
643 *
|
54%
|
fat: 26.81g |
| |
protein: 67.77g |
| |
carbs: 31.82g |
|
-
|
-
|
| Thu 20th: |
527 *
|
44%
|
fat: 15.33g |
| |
protein: 35.87g |
| |
carbs: 61.72g |
|
-
|
-
|
| Wed 19th: |
847
|
71%
|
fat: 18.32g |
| |
protein: 54.58g |
| |
carbs: 126.78g |
|
-
|
-
|
| Tue 18th: |
905
|
75%
|
fat: 18.50g |
| |
protein: 77.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 17th: |
330
|
28%
|
fat: 8.00g |
| |
protein: 32.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 14th: |
250 *
|
21%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 13th: |
1125 *
|
94%
|
fat: 32.50g |
| |
protein: 84.50g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 12th: |
1060 *
|
88%
|
fat: 27.35g |
| |
protein: 49.94g |
| |
carbs: 161.89g |
|
-
|
-
|
| Tue 11th: |
750 *
|
62%
|
fat: 12.52g |
| |
protein: 41.71g |
| |
carbs: 125.88g |
|
-
|
-
|
| Mon 10th: |
996 *
|
83%
|
fat: 27.16g |
| |
protein: 69.54g |
| |
carbs: 124.60g |
|
-
|
-
|
| Sun 9th: |
435 *
|
36%
|
fat: 7.39g |
| |
protein: 40.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| Sat 8th: |
1299 *
|
108%
|
fat: 51.08g |
| |
protein: 47.27g |
| |
carbs: 159.68g |
|
-
|
-
|
| Fri 7th: |
495 *
|
41%
|
fat: 13.75g |
| |
protein: 33.00g |
| |
carbs: 75.50g |
|
-
|
-
|
| Thu 6th: |
682 *
|
57%
|
fat: 11.51g |
| |
protein: 27.22g |
| |
carbs: 126.05g |
|
-
|
-
|
| Wed 5th: |
637 *
|
53%
|
fat: 18.58g |
| |
protein: 30.87g |
| |
carbs: 93.22g |
|
-
|
-
|
| Tue 4th: |
1076 *
|
90%
|
fat: 19.27g |
| |
protein: 65.84g |
| |
carbs: 169.47g |
|
-
|
-
|
| Mon 3rd: |
1197
|
100%
|
fat: 20.40g |
| |
protein: 70.85g |
| |
carbs: 187.35g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
286 *
|
24%
|
fat: 4.52g |
| |
protein: 18.36g |
| |
carbs: 40.49g |
|
-
|
-
|
| Thu 30th: |
800 *
|
67%
|
fat: 20.39g |
| |
protein: 47.29g |
| |
carbs: 112.95g |
|
-
|
-
|
| Wed 29th: |
735 *
|
61%
|
fat: 18.06g |
| |
protein: 41.04g |
| |
carbs: 101.48g |
|
-
|
-
|
