deputybill - Member

deputybill

Joined January 2011

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Weight History

Start Weight

237.0 lb

Lost so far: 11.2 lb

Current Weight

248.2 lb
Performance: losing 1.1 lb a week

Goal Weight

200.0 lb

Still to go: 48.2 lb

deputybill's Weight History

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deputybill's Latest Photos

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40's with 25-50 lbs to Lose
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deputybill's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

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deputybill's Recent Food & Exercise

	3 medium Soft Boiled Egg
	3 oz Tuna in Water (Canned)
	1 serving HEB Pickle Me Dilley Spicy Garlic
	Aerobics
	Weight Training (moderate)
	Desk Work

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deputybill's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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deputybill's Weight History

deputybill's Latest Photos

deputybill's Cookbook

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deputybill's Recent Food & Exercise

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