dawnisia - Member

dawnisia

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 4.0 lb

Current Weight

190.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 55.0 lb

dawnisia's Weight History

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dawnisia's Latest Member Challenges

More More More

status:	Completed
ended:	19 Aug 16
view progress

Ten Pounds in Six Weeks

status:	Completed
ended:	16 Jul 12
view progress

view all dawnisia's challenges

Following

	Country girl
	last weighin: steady

	MrsHunyB
	last weighin: losing 0.1 lb a week

dawnisia's Cookbook

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

Pistachio Pudding Salad

An easy sweet dessert that is absolutely delicious.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

Cabbage and Tomato Soup

A fat free soup that is perfect for anyone counting calories.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

view complete cookbook

dawnisia's Latest Posts

Not trying to make excuses, but this kind of thing just happens!
Had 6 sets of nails to do at work yesterday! Only had time for a jamocha shake from Arby's. Not healthy but easy to slurp. Staying on track now!

posted 11 Jun 2011, 10:34

Zumba
Zumba was awesome! Loved it!

posted 03 Aug 2010, 07:50

Zumba
Going to go to Zumba tonight with a friend! So excited! I hope I don't make a total fool of myself!

posted 02 Aug 2010, 08:26

dawnisia has submitted 3 posts

dawnisia's Recent Food & Exercise

	1 serving Twizzlers Strawberry Twists
	1 serving Winn-Dixie Small Curd 4% Milkfat Cottage Cheese
	1/2 breast, bone and skin removed Skinless Chicken Breast
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

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dawnisia's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!