dawn1977 - Member

dawn1977

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

179.0 lb

Lost so far: 24.0 lb

Current Weight

203.0 lb
Performance: losing 3.1 lb a week

Goal Weight

130.0 lb

Still to go: 73.0 lb

dawn1977's Weight History

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dawn1977's Latest Member Challenges

421

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
view progress

817

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
view progress

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Following

	free_bird
	last weighin: losing 1.1 lb a week

	Mrs BBT
	only visible to followers

	sugarbear123
	only visible to followers

	Dan1965
	last weighin: losing 1.4 lb a week

dawn1977's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

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dawn1977's Recent Food & Exercise

	1/4 cup crumbled feta cheese
	1 small chicken breast
	1/4 cup blueberries
	Housework
	Swimming (slow)
	Shopping

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dawn1977's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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dawn1977's Weight History

dawn1977's Latest Member Challenges

Following

dawn1977's Cookbook

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dawn1977's Recent Food & Exercise

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