dawn1977
Joined August 2011
Posts
12
Following
4
Followers
3
Weight History

Start Weight
179.0 lb
Lost so far: 24.0 lb

Current Weight
203.0 lb
Performance: losing 3.1 lb a week

Goal Weight
130.0 lb
Still to go: 73.0 lb

dawn1977's Weight History


dawn1977's Latest Member Challenges

421
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
  
817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 


Following

free_bird
last weighin: losing 1.1 lb a week Down
 
Mrs BBT
only visible to followers
sugarbear123
only visible to followers
 
Dan1965
last weighin: losing 1.4 lb a week Down


dawn1977's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
view complete cookbook

Other Related Links

Members


dawn1977's journal

26 February 2013

Still not able to eat much due to stress....hoping I am able to take in more protein today....still happy with the weight loss
on diet dawn1977's own diet  

25 February 2013

well, I am down 3 pounds since my last weigh in, and although I should be proud, I am just happy with the loss. I can't really take credit. Work has ...
on diet dawn1977's own diet  

dawn1977's Recent Food & Exercise


dawn1977's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

dawn1977's Recent Activity

dawn1977's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported Vickiauntmick's Journal Entry.
girly roadtripper supported brookofmirkwood's Journal Entry.
edenhidalgo recorded a Weight Entry at 183.0 lb.
avid1 recorded a Weight Entry at 167.0 lb.
christinegrey supported Draglist's Journal Entry.
jengetfit123 supported Rupp1990's Journal Entry.
tss5138 updated their Food Diary.
sunitathakur recorded a Weight Entry at 134.0 lb.