Joined August 2011
Weight History

Start Weight
179.0 lb
Lost so far: 24.0 lb

Current Weight
203.0 lb
Performance: losing 3.1 lb a week

Goal Weight
130.0 lb
Still to go: 73.0 lb

dawn1977's Weight History

dawn1977's Latest Member Challenges

  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress


last weighin: losing 1.1 lb a week Down
only visible to followers
only visible to followers
last weighin: losing 1.4 lb a week Down

dawn1977's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
view complete cookbook

Other Related Links


dawn1977's journal

26 February 2013

Still not able to eat much due to stress....hoping I am able to take in more protein today....still happy with the weight loss
on diet dawn1977's own diet  

25 February 2013

well, I am down 3 pounds since my last weigh in, and although I should be proud, I am just happy with the loss. I can't really take credit. Work has ...
on diet dawn1977's own diet  

dawn1977's Recent Food & Exercise

dawn1977's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

dawn1977's Recent Activity

dawn1977's Own Activity

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