dawn1977

Start Weight:(12 Aug 11) 179.0 lb
Current Weight:(03 Mar 13) 203.0 lb
Goal Weight:130.0 lb
following: dawn1977's own diet
performance: losing 3.1 lb a week

FatSecret member since: 12 Aug 11

dawn1977's Weight History


dawn1977's Latest Member Challenges

422
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
  
817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 


dawn1977's Buddies

free_bird
last weighin: losing 0.4 lb a week Down
 
Mrs BBT
buddies only
sugarbear123
buddies only
   
dawn1977 has 3 buddies


dawn1977's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
view complete cookbook

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Members


dawn1977's journal

26 February 2013

Still not able to eat much due to stress....hoping I am able to take in more protein today....still happy with the weight loss
on diet dawn1977's own diet  

25 February 2013

well, I am down 3 pounds since my last weigh in, and although I should be proud, I am just happy with the loss. I can't really take credit. Work has ...
on diet dawn1977's own diet  

dawn1977's Recent Food & Exercise

dawn1977's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

dawn1977's Recent Activity

dawn1977's Own Activity

No recent activity.

dawn1977's Buddies

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Other Member Diet Recent Activity

dynamic66 updated their Exercise Diary.
daich recorded a Journal Entry and a Weigh In at 168.0 lb.
Suzi161 commented on rksoup's Journal Entry.
swing43 recorded a Weigh In at 136.8 lb.
Sue hayhow updated their Exercise Diary.
Draglist commented on their Journal Entry.
julibooli updated their Food Diary.
JovialJ commented on their Weigh In.