dawn1977

Start Weight:(12 Aug 11) 179.0 lb
Current Weight:(03 Mar 13) 203.0 lb
Goal Weight:130.0 lb
following: dawn1977's own diet
performance: losing 3.1 lb a week

FatSecret member since: 12 Aug 11

dawn1977's Weight History


dawn1977's Latest Member Challenges

422
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
  
817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 


dawn1977's Buddies

free_bird
last weighin: losing 0.4 lb a week Down
 
Mrs BBT
buddies only
sugarbear123
buddies only
   
dawn1977 has 3 buddies


dawn1977's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
view complete cookbook

Other Related Links

Members


dawn1977's journal

26 February 2013

Still not able to eat much due to stress....hoping I am able to take in more protein today....still happy with the weight loss
on diet dawn1977's own diet  

25 February 2013

well, I am down 3 pounds since my last weigh in, and although I should be proud, I am just happy with the loss. I can't really take credit. Work has ...
on diet dawn1977's own diet  

dawn1977's Recent Food & Exercise

dawn1977's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

dawn1977's Recent Activity

dawn1977's Own Activity

No recent activity.

dawn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

GerardA supported 2013don2013's Weigh In.
billtech66 updated their Food Diary.
SuccessThisTime58 supported their Journal Entry.
freeirezs recorded a Weigh In at 183.0 lb.
jayklaus recorded a Weigh In at 200.0 lb.
Julesy702 supported sestuart's Weigh In.
RMCI updated their Exercise Diary.
Nessaboo01 recorded a Weigh In at 152.0 lb.