	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

cybermom

Start Weight:	(17 Mar 11) 382.7 lb
Current Weight:	(09 Aug 12) 389.3 lb
Goal Weight:	385.0 lb

following: cybermom's own diet
performance: losing 0.1 lb a week

hmmmm... about me not much to tell working on a divorce( good thing) and trying to lose weight to be healthier and i want to lose weight for me! I am a straight forward person the kind that you just rip the bandage off you dont pussyfoot around. I always try to tell the truth because i know it hurts less in the long run. I hope this give yall some insight into who is ME

FatSecret member since: 17 Mar 11

cybermom's Weight History

view cybermom's complete history

cybermom's latest member challenges

stairstep challenge

status:	Completed
ended:	11 Jun 12
view progress

4th of July

status:	Completed
ended:	04 Jul 12
view progress

view all cybermom's challenges

cybermom's buddies

	rlsmommy1203 on diet rlsmommy1203's own diet
	last weighin: gaining 0.5 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	ChristineS1097 on diet ChristineS1097's own diet
	last weighin: losing 1.6 lb a week

	HerStrawberri on diet HerStrawberri's own diet
	last weighin: gaining 0.3 lb a week

view all cybermom's buddies

cybermom's cookbook

cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g

Mashed Sweet Potatoes

Sweet & spicy mashed sweet potatoes.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g

Creamy Adobo Chicken Soup

Just a touch of cream makes this a luscious meal with bread and a salad.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

view complete cookbook

cybermom's journal

add comment

06 August 2012

bloated badly

on diet cybermom's own diet

(1 comment)

14 May 2012

I know you are supposed to eat slowly since it takes 20 mins for your brain to register that youre full. But i find that when i eat slowly by doing so ...

on diet cybermom's own diet

view complete journal

cybermom's Recent Food & Exercise

	2 wedges Tomatoes
	2 tablespoons Light Mayonnaise
	1 cup Baby Spinach
	Walking (slow) - 2/mph
	Standing
	Sitting

view diet calendar

cybermom's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

view all cybermom's groups

cybermom's Recent Activity

cybermom's own activity

No recent activity.

cybermom's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Tammytink69 commented on WonderWoman6806's journal.
	ANTI-STEROIDSX updated their Food Diary.
	dietnb recorded a weigh in at 204.0 lb.
	gracielougram updated their Food Diary.
	MaloneHoughton updated their Food Diary.
	Bidnat updated their Food Diary.
	Joiedevivre65 updated their Exercise Diary.
	TK4130 recorded a weigh in at 137.6 lb.