 24 |
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Cut Down On Dining Out
Prepare more of your own meals to better know just what and how much you are eating. Help your health and your budget!
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26
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5 week binge reduction
To attempt to reduce and eliminate binge eating within/through the time span of 5 weeks.
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83
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Stop Our Sweet Tooth
Dear Cookies,
Stop making me fat!
(If you got fat because of sweet treats and snacks, it's time to change)
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129
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No food after 8 pm
Create a new life pattern. No evening munchies!
I am getting a sticker for every day I succeed:)
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53
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Strong Start
Simple plan to meet our calorie guidelines and do 45 minutes of simple exercise a day to get a strong start!
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12
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stairstep challenge
When ever you pass your stairs go ^or dwn turn around and continue on your way. Use opp. fl. when you have to use the r.room.
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67
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4th of July
The 4th of July is our Independence Day, lets work hard to "free" ourselves of some unwanted weight.
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26
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WII Dance Dance It Off
Use your Wii Console to dance off those pounds. Play any wii dance game for at least an hour a day.
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104
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Wii Want to Play!
Play off the pounds! Swing away your stress! Wii want to lose and have fun doing it!
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