claylogan - Member

claylogan

Joined March 2010

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Weight History

Start Weight

248.0 lb

Lost so far: 18.0 lb

Current Weight

230.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 30.0 lb

claylogan's Weight History

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g

A sweet and healthy way to freshen up your chicken breast.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

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	1 Avocados
	1 serving Kroger Extra Long Asparagus Spears
	1/2 breast, bone and skin removed Skinless Chicken Breast
	Desk Work
	Weight Training (moderate)
	Shopping