claylogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: 937 * 47%
fat: 48.39g
|
protein: 98.52g
|
carbs: 23.15g
- -
November 2013
Tue 5th: 578 * 29%
fat: 24.03g
|
protein: 59.17g
|
carbs: 20.74g
3549*  2971
June 2012
Wed 27th: 152 * 8%
fat: 2.49g
|
protein: 6.33g
|
carbs: 26.50g
- -
February 2012
Wed 22nd: 390 * 20%
fat: 5.00g
|
protein: 53.00g
|
carbs: 33.00g
3856*  3466
Tue 21st: 2177 * 109%
fat: 55.21g
|
protein: 298.29g
|
carbs: 116.70g
4602*  2425
May 2011
Tue 3rd: 451 * 23%
fat: 17.53g
|
protein: 68.59g
|
carbs: 2.89g
3956*  3505
Mon 2nd: 1702 * 85%
fat: 84.57g
|
protein: 202.76g
|
carbs: 40.57g
3911*  2209
Sun 1st: 2116 * 106%
fat: 101.04g
|
protein: 191.07g
|
carbs: 45.14g
- -
April 2011
Sat 30th: 1800 * 90%
fat: 81.25g
|
protein: 154.75g
|
carbs: 15.00g
3226*  1426
Fri 29th: 1816 * 91%
fat: 103.30g
|
protein: 187.89g
|
carbs: 34.34g
4456*  2640
Thu 28th: 2273 * 114%
fat: 123.42g
|
protein: 258.10g
|
carbs: 21.79g
4156*  1883
Wed 27th: 1919 * 96%
fat: 102.74g
|
protein: 209.64g
|
carbs: 35.58g
3906*  1987
Tue 26th: 1859 * 93%
fat: 110.56g
|
protein: 193.97g
|
carbs: 15.27g
4156*  2297
Mon 25th: 1954 * 98%
fat: 110.28g
|
protein: 202.29g
|
carbs: 23.99g
4056*  2102
Sun 24th: 864 * 43%
fat: 43.79g
|
protein: 81.74g
|
carbs: 38.24g
4856*  3992
Sat 23rd: 1833 * 92%
fat: 112.10g
|
protein: 168.83g
|
carbs: 41.57g
3396*  1563
Fri 22nd: 1600 * 80%
fat: 87.00g
|
protein: 161.00g
|
carbs: 24.00g
4256*  2656
Thu 21st: 1933 * 97%
fat: 107.44g
|
protein: 199.23g
|
carbs: 43.35g
4584*  2651
Wed 20th: 2011 * 101%
fat: 117.46g
|
protein: 205.19g
|
carbs: 42.91g
4184*  2173
Tue 19th: 2042 * 102%
fat: 119.06g
|
protein: 216.74g
|
carbs: 40.07g
4002*  1960

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