chris pigati

Start Weight:(06 Jun 11) 270.0 lb
Current Weight:(31 May 13) 271.0 lb
Goal Weight:225.0 lb
following: chris pigati's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Jun 11

chris pigati's Weight History


chris pigati's Latest Member Challenges

108
  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
 
  
137
  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress
 


chris pigati's Buddies

USMCgunner11
buddies only
   
chris pigati has 1 buddy


chris pigati's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Other Member Diet Recent Activity

jmb3450 commented on Scout1idf's Journal Entry.
soonsoonsoon commented on HCB's Journal Entry.
exxiss recorded a Journal Entry and a Weigh In at 205.0 lb.
UmmBilal supported raneezy's Journal Entry.
BIGHOUSE commented on HCB's Journal Entry.
HCB updated their Food Diary.
Susan0712 supported Pterath's Journal Entry.
Saofi updated their Exercise Diary.