chris pigati
Joined June 2011
Posts
16
Following
1
Followers
1
Weight History

Start Weight
270.0 lb
Lost so far: 1.0 lb

Current Weight
271.0 lb
Performance: losing 0.3 lb a week

Goal Weight
225.0 lb
Still to go: 46.0 lb

chris pigati's Weight History


chris pigati's Latest Member Challenges

108
  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
 
  
137
  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress
 


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USMCgunner11
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chris pigati's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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