chefquiche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
January 2013
Sat 19th: 219 * 14%
fat: 5.91g
|
protein: 16.72g
|
carbs: 24.95g
- -
Wed 16th: 317 * 20%
fat: 6.69g
|
protein: 11.15g
|
carbs: 53.97g
- -
Tue 15th: 1206 75%
fat: 57.93g
|
protein: 49.52g
|
carbs: 115.11g
- -
Mon 14th: 1788 112%
fat: 100.22g
|
protein: 64.91g
|
carbs: 143.55g
3743*  1955
Fri 11th: 2072 * 130%
fat: 106.78g
|
protein: 117.37g
|
carbs: 154.95g
- -
Thu 10th: 1116 * 70%
fat: 48.65g
|
protein: 49.92g
|
carbs: 126.48g
- -
Wed 9th: 899 56%
fat: 19.25g
|
protein: 66.30g
|
carbs: 118.65g
4126  3227
Tue 8th: 1839 115%
fat: 90.54g
|
protein: 80.80g
|
carbs: 178.76g
3711*  1872
January 2012
Thu 5th: 1323 83%
fat: 36.63g
|
protein: 80.16g
|
carbs: 198.38g
- -
April 2011
Mon 18th: 906 * 57%
fat: 19.44g
|
protein: 52.90g
|
carbs: 140.48g
- -
Thu 14th: 1560 * 98%
fat: 49.77g
|
protein: 77.72g
|
carbs: 207.59g
3508  1948
Wed 13th: 908 57%
fat: 31.49g
|
protein: 87.48g
|
carbs: 68.77g
3484*  2576
Tue 12th: 957 * 60%
fat: 21.11g
|
protein: 62.59g
|
carbs: 132.47g
4598  3641
Mon 11th: 1626 * 102%
fat: 56.54g
|
protein: 99.46g
|
carbs: 209.79g
3077*  1451
Thu 7th: 1676 105%
fat: 62.69g
|
protein: 92.40g
|
carbs: 197.98g
- -
Wed 6th: 1396 * 87%
fat: 37.71g
|
protein: 58.06g
|
carbs: 214.76g
- -
Tue 5th: 1536 96%
fat: 55.04g
|
protein: 73.46g
|
carbs: 198.79g
- -
February 2011
Sun 27th: 212 * 13%
fat: 1.88g
|
protein: 13.08g
|
carbs: 45.44g
- -
Sat 26th: 692 * 43%
fat: 13.12g
|
protein: 67.15g
|
carbs: 74.88g
3380*  2688

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