chaplainswife

Start Weight:(20 Sep 10) 212.0 lb
Current Weight:(05 Aug 13) 159.7 lb
Goal Weight:145.0 lb
following: Nutri-Med
performance: losing 9.5 lb a week

FatSecret member since: 02 Mar 10

chaplainswife's Weight History


chaplainswife's Latest Member Challenges

116
  lose 30 lbs for the new year
status: Completed
ended: 13 Dec 10
view progress
 
  
58
  24lb Challenge
status: Completed
ended: 29 May 10
view progress
 


chaplainswife's Buddies

rnbigguy
last weighin: losing 4.6 lb a week Down
 
madanjen
last weighin: losing 1.9 lb a week Down
chaplainswife has 2 buddies


chaplainswife's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 171kcal | fat: 8.89g | carbs: 19.93g | prot: 3.35g
Oatmeal Bacon Cookies
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
view complete cookbook

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Members


chaplainswife's journal

20 October 2012

Want to lose lots of weight fast!!!!! I know the secret......ORAL SURGERY.....
on diet Nutri-Med  

20 September 2010

Started Sensa three days ago and it really seems to be working so far. Just sprinkle sensa on EVERYTHING you eat and your appitite decreases because of ...
on diet Nutri-Med  

chaplainswife's Recent Food & Exercise

chaplainswife's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

chaplainswife's Recent Activity

chaplainswife's Own Activity

No recent activity.

chaplainswife's Buddies

madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

ahuofc recorded a Weigh In at 183.0 lb.
meremark updated their Food Diary.
SherrieC supported paskwali's Journal Entry.
snezica supported sngglebnny's Journal Entry.
active48 recorded a Weigh In at 232.5 lb.
positive_reality recorded a Journal Entry.
TT101112 commented on DEBORAHMARIE1's Journal Entry.
ashmitchell recorded a Weigh In at 140.0 lb.