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chaplainswife

Start Weight:	(20 Sep 10) 212.0 lb
Current Weight:	(18 Apr 13) 156.5 lb
Goal Weight:	145.0 lb

following: Nutri-Med
performance: gaining 1.9 lb a week

FatSecret member since: 02 Mar 10

chaplainswife's Weight History

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chaplainswife's latest member challenges

116

lose 30 lbs for the new year

status:	Completed
ended:	13 Dec 10
view progress

24lb Challenge

status:	Completed
ended:	29 May 10
view progress

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chaplainswife's buddies

	madanjen on diet madanjen's own diet
	not sharing weight

	rnbigguy on diet Calorie Count
	last weighin: gaining 0.7 lb a week

chaplainswife has 2 buddies

chaplainswife's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 171kcal | fat: 8.89g | carbs: 19.93g | prot: 3.35g

Oatmeal Bacon Cookies

The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g

Grilled Teriyaki Beef Kebabs

A delicious, easy to prepare BBQ dish.

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chaplainswife's journal

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20 October 2012

Want to lose lots of weight fast!!!!! I know the secret......ORAL SURGERY.....

on diet Nutri-Med

(1 comment)

20 September 2010

Started Sensa three days ago and it really seems to be working so far. Just sprinkle sensa on EVERYTHING you eat and your appitite decreases because of ...

on diet Nutri-Med

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chaplainswife's Recent Food & Exercise

	4 mugs Coffee
	2 1/4 servings Caramel Macchiato Coffee Creamer Singles
	1/2 serving Special K Pastry Crisps - Brown Sugar Cinnamon
	Sitting
	Housework
	Housework

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chaplainswife's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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chaplainswife's Recent Activity

chaplainswife's own activity

	recorded a weigh in at 156.5 lb.
	recorded a weigh in at 154.9 lb.
	recorded a weigh in at 155.3 lb.
	recorded a weigh in at 156.6 lb.

chaplainswife's Buddies

No recent activity.

Other Member Diet Recent Activity

	westley recorded a weigh in at 217.0 lb.
	marianne22 updated their Exercise Diary.
	fazzo54 updated their Exercise Diary.
	Krenae3 updated their Food Diary.
	Weequay updated their Food Diary.
	PamelaDMoore recorded a weigh in at 243.8 lb.
	Morganzilla updated their Food Diary.
	CollyMP commented on MissyAnn63's journal.