Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Bacon and Cheese Omlette

A great quick and easy ziploc omlette for busy mornings.

Ingredients

Directions

  1. You will need a quart size ziploc freezer bag for each omlette that you want to make. Do not use the sandwich bags, they melt during cooking.
  2. Make sure bacon is crumbled to your liking.
  3. Put egg (subsitutue or 2 eggs), bacon, cheese and butter into the ziploc. Press all air out and seal.
  4. Shake bag until all ingredients are mixed well.
  5. Bring small pot of water to a boil. Drop bag in and boil for 10-11 minutes.
  6. In the microwave, add water to microwave safe dish. Microwave on high for 7-8 minutes.
  7. Once cooked, open bag and omlette will roll out onto your plate in one piece.
  8. Note: if cooking from frozen allow 1 to 2 minutes extra. You can add anything you want to these omlettes. I like to use mushroom, swiss and spinach too. They are great!
53 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 200-300 Calorie Recipes Breakfast Meat Recipes Bacon Recipes

Other Related Recipes

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
by: Jasonbm76
Bacon wrapped meatballs without the cheese.
by: Mjgh06
A nice change on the traditional meatball.
by: Mjgh06
A low carb soup with the deliciousness of chicken and bacon.
It looks like and tastes like potato soup, but it's cauliflower.
by: ummor242
BLT minus the T and plus K.

Share Your Recipes!

Nutrition summary:

There are 233 calories in 1 serving of Turkey Bacon and Cheese Omlette.
Calorie break-down: 57% fat, 3% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 233
 
% Daily Values*
Total Fat 14.5g 22%
  Saturated Fat 4.411g 22%
  Polyunsaturated Fat 4.231g  
  Monounsaturated Fat 5.059g  
Cholesterol 31mg 10%
Sodium 776mg 32%
Potassium 504mg  
Total Carbohydrate 1.71g 1%
  Dietary Fiber 0g 0%
  Sugars 0.88g  
Protein 22.92g  
 
Vitamin A 15% Vitamin C 0%
Calcium 13% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (57%)
 
Protein (40%)
Carbohydrates, 1.71g (3%) Fat, 14.5g (57%) Protein, 22.92g (40%)
* Based on a RDI of 2000 calories