previous topic · next topic
carriek77

Joined: Dec 07
Posts: 1

      quote  
Posted: 09 Feb 2008, 10:17
I am wondering if you can have fat free sugar free pudding. I have found phase 1 recipes with it but the book says no. Which is it? I love pudding and if I can have it thats great, but I don't want to eat it if we can't have it.Confused
Thanks!
Carrie
Carrie
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 09 Feb 2008, 11:45
Unfortunately, no pudding in phase 1 is "allowed". But it IS okay in phase 2!! Very Happy

Hang in there!! You can do it!! When did you start phase 1?

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
frances a....

Joined: Nov 07
Posts: 5

      quote  
Posted: 09 Feb 2008, 11:50
Get a really good organic nonfat plain yogurt, organic is really creamy with less sour taste. Mix one cup with plain cocoa, to taste. Add splenda or stevia or sweetner of choice, no sugar of course. It's not chocolate pudding by all means but it is chocolaty, sweet and satisfying. The yogurt is filling. You have had your sweet and also a dairy serving. Yum. You can even add crushed almonds or almond flavor or even a 0 calorie hazelnut syrup in the coffee section in the grocery store. It is not sweet so you do have to add a sweetner. A little imagination goes a sweet way.
Have fun with it.
Frances



Forum Search
Advanced forum search



Latest Posts

need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM
Quotes you LOVE
Never trade what you want the most for what you want at the moment.
by Deb_N on 01 Jul 15 06:19 PM
Nutrisystem Fail...
Now that you know how bad processed food makes you feel you can indulge in natural food which you love without any ill effects. Real foods don't have ingredients they are ingredients :)
by LowCarbFemmeFit on 01 Jul 15 12:02 PM
will i fail again?
moeque wrote: mummydee wrote: ... strongly suggest that you go to see a nutritionist or a councellor. After reading your bio I believe you have some extreme body image problems that need to be addressed ...
by dianadelosmuertos on 01 Jul 15 11:54 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet