previous topic · next topic
carriek77

Joined: Dec 07
Posts: 1

      quote  
Posted: 09 Feb 2008, 10:17
I am wondering if you can have fat free sugar free pudding. I have found phase 1 recipes with it but the book says no. Which is it? I love pudding and if I can have it thats great, but I don't want to eat it if we can't have it.Confused
Thanks!
Carrie
Carrie
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 09 Feb 2008, 11:45
Unfortunately, no pudding in phase 1 is "allowed". But it IS okay in phase 2!! Very Happy

Hang in there!! You can do it!! When did you start phase 1?

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
frances a....

Joined: Nov 07
Posts: 5

      quote  
Posted: 09 Feb 2008, 11:50
Get a really good organic nonfat plain yogurt, organic is really creamy with less sour taste. Mix one cup with plain cocoa, to taste. Add splenda or stevia or sweetner of choice, no sugar of course. It's not chocolate pudding by all means but it is chocolaty, sweet and satisfying. The yogurt is filling. You have had your sweet and also a dairy serving. Yum. You can even add crushed almonds or almond flavor or even a 0 calorie hazelnut syrup in the coffee section in the grocery store. It is not sweet so you do have to add a sweetner. A little imagination goes a sweet way.
Have fun with it.
Frances



Forum Search
Advanced forum search



Latest Posts

High carb- Low protein and HUNGRY all the time???
Why so low on protein?
by Lunarios on 19 Sep 14 03:28 PM
Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM
exercise
If adding it yourself is too much, go to the exercise list. There are calisthenics in 2 or 3 levels as well as yoga (for stretching type things). I use the light calisthenics since I do them at home and ...
by msbuggirl on 19 Sep 14 11:48 AM
Health sidekick
I posted Health Sidekick in the promote your diet section. She then might have posted it here, but my point was I posted it first on the promote your diet section so if someone should take the slings it ...
by robbackatya on 19 Sep 14 08:32 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nice
by robbackatya on 19 Sep 14 08:16 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet