previous topic · next topic
carriek77

Joined: Dec 07
Posts: 1

      quote  
Posted: 09 Feb 2008, 10:17
I am wondering if you can have fat free sugar free pudding. I have found phase 1 recipes with it but the book says no. Which is it? I love pudding and if I can have it thats great, but I don't want to eat it if we can't have it.Confused
Thanks!
Carrie
Carrie
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 09 Feb 2008, 11:45
Unfortunately, no pudding in phase 1 is "allowed". But it IS okay in phase 2!! Very Happy

Hang in there!! You can do it!! When did you start phase 1?

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
frances a....

Joined: Nov 07
Posts: 5

      quote  
Posted: 09 Feb 2008, 11:50
Get a really good organic nonfat plain yogurt, organic is really creamy with less sour taste. Mix one cup with plain cocoa, to taste. Add splenda or stevia or sweetner of choice, no sugar of course. It's not chocolate pudding by all means but it is chocolaty, sweet and satisfying. The yogurt is filling. You have had your sweet and also a dairy serving. Yum. You can even add crushed almonds or almond flavor or even a 0 calorie hazelnut syrup in the coffee section in the grocery store. It is not sweet so you do have to add a sweetner. A little imagination goes a sweet way.
Have fun with it.
Frances



Forum Search
Advanced forum search



Latest Posts

Sugar
Natural sugars are best if you are craving..No processed sugars, even ones that say they are healthy because they aren't... They are worse than actual sugar... Also for snacks eat more natural whole ...
by sharletagraham on 22 Jun 17 06:38 PM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM
Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM
Help I hit a plateau!! :(
Skyehawk wrote: I also find even if on low carb I need to count calories as well. Nothing drastic but if fairly high fat they can add up quickly. I know I do the same thing!! Its a habit for me to be ...
by Wwoman806 on 21 Jun 17 09:31 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet