Dawn101

Start Weight:(02 Jan 08) 242.0 lb
Current Weight:(02 Jul 08) 201.0 lb
Goal Weight:170.0 lb
following: The South Beach Diet
performance: losing 2.0 lb a week

FatSecret member since: 28 Dec 07

Dawn101's Weight History


Dawn101's Buddies

tinylion
not sharing weight
 
carriek77
last weighin: gaining 0.4 lb a week Up
Dawn101 has 2 buddies


Dawn101's Cookbook

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 348kcal | fat: 19.63g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 234kcal | fat: 19.90g | carbs: 9.17g | prot: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

accenture recorded a Journal Entry and a Weigh In at 248.0 lb.
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311dda recorded a Weigh In at 160.0 lb.
bmw3181k updated their Food Diary.
Melissa7802 recorded a Weigh In at 241.5 lb.