Start Weight:(20 Aug 15) 164.0 lb
Current Weight:(10 Oct 15) 150.0 lb
Goal Weight:140.0 lb
following: carol16214's own diet
performance: losing 1.4 lb a week

FatSecret member since: 14 Jan 12

carol16214's Weight History

carol16214's Buddies

buddies only
on diet Atkins
last weighin: losing 1.1 lb a week Down
on diet Atkins
not sharing weight
on diet Atkins
buddies only

carol16214's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
view complete cookbook

carol16214's Latest Posts

posted 06 Oct 2012, 16:43
what bread should i get to keep my carbs as low as posible?
posted 06 Oct 2012, 05:12
Atkins Bars and Shakes on Induction
i do the shakes but not bars
posted 01 Oct 2012, 03:32
i do on banana just afraid my carbs be high lol
posted 14 Jan 2012, 18:48
Does my diet contain too much fat?
being diabetic is confusing all together i agree i have it but i do low carb but on metformin
posted 14 Jan 2012, 18:46
view all carol16214's posts

Other Related Links


carol16214's journal

21 September 2015

weight goes like a yo-yo day to day drives me crazy
on diet carol16214's own diet  

06 August 2015

4 mile walking helps
on diet Atkins  losing 2.8 lb a week

carol16214's Recent Food & Exercise

carol16214's Recent Activity

carol16214's Own Activity

carol16214 recorded a Weigh In at 150.0 lb.
carol16214 supported Cleta's Journal Entry.
carol16214 supported hckydad1967's Weigh In.
carol16214 supported MerrieL's Weigh In.

carol16214's Buddies

jparlett and Lovely01 are now buddies.

Other Member Diet Recent Activity

Carolyn Casucci recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmberLaine and 7up are now buddies.
JonathanB updated their Exercise Diary.
Chriscee63 recorded a Weigh In at 166.3 lb.
jcnrgreen recorded a Weigh In at 132.0 lb.
tjbeeman updated their Exercise Diary.
Addie Aline commented on dorindam59's Journal Entry.