carol16214

Start Weight:(20 Aug 15) 176.0 lb
Current Weight:(17 May 16) 123.6 lb
Goal Weight:125.0 lb
following: carol16214's own diet
performance: losing 0.6 lb a week

FatSecret member since: 14 Jan 12

carol16214's Weight History


carol16214's Buddies

jparlett
buddies only
 
LeRoy_doeney
last weighin: gaining 2.6 lb a week Up
RkTkFx
last weighin: gaining 1.1 lb a week Up
 
Artychic2
last weighin: gaining 1.0 lb a week Up


carol16214's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
view complete cookbook

carol16214's Latest Posts

How Often Do you weigh yourself?
i do the same i weight every morning to see what causes me gains
posted 15 Apr 2016, 15:01
Fake Sugar Debate
maybe avoid fake sugars for first 2 weeks stick with fresh veggies til you break free from cravings
posted 30 Dec 2015, 16:19
How Often Do you weigh yourself?
every morning and every night before i go to bed
posted 19 Nov 2015, 03:06
bread
thanks
posted 06 Oct 2012, 16:43
bread
what bread should i get to keep my carbs as low as posible?
posted 06 Oct 2012, 05:12
view all carol16214's posts

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Members


carol16214's journal

10 May 2016

on week 2 of PT hope this fixes my spasms in my lower back
on diet carol16214's own diet  

21 February 2016

weighed in at 129 2 days now lets see if it stays
on diet carol16214's own diet  losing 0.3 lb a week

carol16214's Recent Food & Exercise

carol16214's Recent Activity

carol16214's Own Activity

carol16214 recorded a Weigh In at 123.6 lb.
carol16214 commented on their Journal Entry.
carol16214 supported their Weigh In.
carol16214 recorded a Journal Entry.

carol16214's Buddies

jparlett and keto_giggles are now buddies.

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