carol16214

Start Weight:(20 Aug 15) 176.0 lb
Current Weight:(27 Jun 16) 128.0 lb
Goal Weight:125.0 lb
following: carol16214's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 14 Jan 12

carol16214's Weight History


carol16214's Buddies

jparlett
last weighin: losing 3.8 lb a week Down
 
bows1961
last weighin: losing 0.1 lb a week Down
LeRoy_doeney
last weighin: losing 1.3 lb a week Down
 
RkTkFx
last weighin: gaining 1.1 lb a week Up


carol16214's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
view complete cookbook

carol16214's Latest Posts

How Often Do you weigh yourself?
i do the same i weight every morning to see what causes me gains
posted 15 Apr 2016, 15:01
Fake Sugar Debate
maybe avoid fake sugars for first 2 weeks stick with fresh veggies til you break free from cravings
posted 30 Dec 2015, 16:19
How Often Do you weigh yourself?
every morning and every night before i go to bed
posted 19 Nov 2015, 03:06
bread
thanks
posted 06 Oct 2012, 16:43
bread
what bread should i get to keep my carbs as low as posible?
posted 06 Oct 2012, 05:12
view all carol16214's posts

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carol16214's journal

27 June 2016

was on vacation for 10 day now home and getting back on track
on diet carol16214's own diet  gaining 1.1 lb a week

10 May 2016

on week 2 of PT hope this fixes my spasms in my lower back
on diet carol16214's own diet  

carol16214's Recent Food & Exercise

carol16214's Recent Activity

carol16214's Own Activity

carol16214 commented on their Journal Entry.
carol16214 recorded a Journal Entry and a Weigh In at 128.0 lb.
carol16214 recorded a Weigh In at 126.0 lb.
carol16214 recorded a Weigh In at 128.0 lb.

carol16214's Buddies

jparlett commented on 8hunter6's Journal Entry.

Other Member Diet Recent Activity

Over the edge updated their Food Diary.
april761 supported northernmusician's Journal Entry.
lightfield recorded a Weigh In at 193.4 lb.
chesgreen supported FiveTwoCowboy's Journal Entry.
debrafrederick commented on their Journal Entry.
buncomama commented on skinny76girl's Journal Entry.
anastasiamrb recorded a Weigh In at 101.0 lb.
mskaymac updated their Food Diary.