carol16214
Joined January 2012
Posts
190
Following
6
Followers
9
Weight History

Start Weight
176.0 lb
Lost so far: 33.0 lb

Current Weight
143.0 lb
Performance: losing 1.0 lb a week

Goal Weight
125.0 lb
Still to go: 18.0 lb

carol16214's Weight History


Following

RkTkFx
last weighin: gaining 1.8 lb a week Up
 
bows1961
last weighin: losing 0.1 lb a week Down
LeRoy_doeney
last weighin: losing 14.0 lb a week Down
 
Artychic2
last weighin: losing 0.5 lb a week Down


carol16214's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
view complete cookbook

carol16214's Latest Posts

How Often Do you weigh yourself?
i do the same i weight every morning to see what causes me gains
posted 15 Apr 2016, 15:01
Fake Sugar Debate
maybe avoid fake sugars for first 2 weeks stick with fresh veggies til you break free from cravings
posted 30 Dec 2015, 16:19
How Often Do you weigh yourself?
every morning and every night before i go to bed
posted 19 Nov 2015, 03:06
bread
thanks
posted 06 Oct 2012, 16:43
bread
what bread should i get to keep my carbs as low as posible?
posted 06 Oct 2012, 05:12
view all carol16214's posts

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carol16214's journal

05 December 2016

discussed with this weight gain time for a change
on diet carol16214's own diet  

28 November 2016

grrr these holiday meals i been being bad this month just 1 more month with my birthday and Christmas then back to plan
on diet carol16214's own diet  

carol16214's Recent Food & Exercise


carol16214's Recent Activity

carol16214's Own Activity

carol16214 recorded a Weight Entry at 143.0 lb.
carol16214 recorded a Weight Entry at 146.0 lb.

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jesyyolandaxoxo recorded a Weight Entry at 136.7 lb.
jesyYolanda recorded a Weight Entry at 136.7 lb.
00Sleven recorded a Weight Entry at 167.1 lb.
veronikagarga recorded a Weight Entry at 200.0 lb.
Monzie90 recorded a Journal Entry.
Draglist updated their Exercise Diary.
kevincollins updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.