carol16214

Start Weight:(20 Aug 15) 176.0 lb
Current Weight:(30 Jan 16) 130.0 lb
Goal Weight:130.0 lb
following: carol16214's own diet
performance: losing 0.4 lb a week

FatSecret member since: 14 Jan 12

carol16214's Weight History


carol16214's Buddies

Online now RkTkFx
last weighin: losing 2.6 lb a week Down
 
LeRoy_doeney
last weighin: gaining 1.2 lb a week Up
jparlett
buddies only
 
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up


carol16214's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
view complete cookbook

carol16214's Latest Posts

Fake Sugar Debate
maybe avoid fake sugars for first 2 weeks stick with fresh veggies til you break free from cravings
posted 30 Dec 2015, 16:19
How Often Do you weigh yourself?
every morning and every night before i go to bed
posted 19 Nov 2015, 03:06
bread
thanks
posted 06 Oct 2012, 16:43
bread
what bread should i get to keep my carbs as low as posible?
posted 06 Oct 2012, 05:12
Atkins Bars and Shakes on Induction
i do the shakes but not bars
posted 01 Oct 2012, 03:32
view all carol16214's posts

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carol16214's journal

30 January 2016

trying to decide to set a new goal or not hubby says i look good where i am at but my bmi still is over weight i just am not sure where i want to be
on diet carol16214's own diet  

15 January 2016

going away for the weekend wish me luck
on diet carol16214's own diet  

carol16214's Recent Food & Exercise

carol16214's Recent Activity

carol16214's Own Activity

carol16214 commented on amber-rose35's Journal Entry.
carol16214 supported amber-rose35's Journal Entry.
carol16214 commented on fred4win's Journal Entry.
carol16214 supported fred4win's Journal Entry.

carol16214's Buddies

RkTkFx supported AllieLittles's Weigh In.

Other Member Diet Recent Activity

Chargergal replied to their post - Support from family.
Bovey recorded a Weigh In at 211.2 lb.
morrpl recorded a Weigh In at 168.6 lb.
Chicken Whisper recorded a Weigh In at 140.5 lb.
Zoelicious recorded a Weigh In at 140.6 lb.
magdalenabanuelos recorded a Weigh In at 158.6 lb.
HeidiJ recorded a Weigh In at 160.5 lb.
genesemo recorded a Weigh In at 172.0 lb.