Start Weight:(20 Aug 15) 164.0 lb
Current Weight:(29 Aug 15) 158.8 lb
Goal Weight:140.0 lb
following: carol16214's own diet
performance: losing 4.0 lb a week

FatSecret member since: 14 Jan 12

carol16214's Weight History

carol16214's Buddies

on diet Atkins
last weighin: losing 1.1 lb a week Down
on diet Atkins
not sharing weight
on diet Atkins
buddies only
not sharing weight
carol16214 has 4 buddies

carol16214's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
view complete cookbook

carol16214's Latest Posts

posted 06 Oct 2012, 16:43
what bread should i get to keep my carbs as low as posible?
posted 06 Oct 2012, 05:12
Atkins Bars and Shakes on Induction
i do the shakes but not bars
posted 01 Oct 2012, 03:32
i do on banana just afraid my carbs be high lol
posted 14 Jan 2012, 18:48
Does my diet contain too much fat?
being diabetic is confusing all together i agree i have it but i do low carb but on metformin
posted 14 Jan 2012, 18:46
view all carol16214's posts

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carol16214's journal

06 August 2015

4 mile walking helps
on diet Atkins  losing 2.8 lb a week

07 November 2012

fasting was 106 this morning so really good for forgetting my 2nd dose of metformin
on diet Atkins  losing 0.9 lb a week

carol16214's Recent Food & Exercise

carol16214's Recent Activity

carol16214's Own Activity

carol16214 supported Zayin5's Weigh In.
carol16214 supported marksmith176's Weigh In.
carol16214 supported mybigfat72's Weigh In.
carol16214 supported nessyreader's Weigh In.

carol16214's Buddies

No recent activity.

Other Member Diet Recent Activity

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UmmBilal recorded a Weigh In at 284.0 lb.
dgmontoya recorded a Weigh In at 225.0 lb.
sunnkaee recorded a Weigh In at 144.0 lb.
jbruntt recorded a Weigh In at 197.3 lb.