carol16214
Joined January 2012
Posts
198
Following
6
Followers
9
Weight History

Start Weight
141.0 lb
Lost so far: 1.0 lb

Current Weight
140.0 lb
Performance: losing 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 5.0 lb

carol16214's Weight History


Following

RkTkFx
last weighin: gaining 1.8 lb a week Up
 
bows1961
last weighin: losing 0.1 lb a week Down
LeRoy_doeney
last weighin: losing 14.0 lb a week Down
 
Artychic2
last weighin: losing 0.5 lb a week Down


carol16214's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
view complete cookbook

carol16214's Latest Posts

How Often Do you weigh yourself?
i do the same i weight every morning to see what causes me gains
posted 15 Apr 2016, 15:01
Fake Sugar Debate
maybe avoid fake sugars for first 2 weeks stick with fresh veggies til you break free from cravings
posted 30 Dec 2015, 16:19
How Often Do you weigh yourself?
every morning and every night before i go to bed
posted 19 Nov 2015, 03:06
bread
thanks
posted 06 Oct 2012, 16:43
bread
what bread should i get to keep my carbs as low as posible?
posted 06 Oct 2012, 05:12
view all carol16214's posts

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carol16214's journal

05 December 2016

discussed with this weight gain time for a change
on diet carol16214's own diet  

28 November 2016

grrr these holiday meals i been being bad this month just 1 more month with my birthday and Christmas then back to plan
on diet carol16214's own diet  

carol16214's Recent Food & Exercise


carol16214's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

carol16214's Recent Activity

carol16214's Own Activity

carol16214 recorded a Weight Entry at 140.0 lb.
carol16214 recorded a Weight Entry at 141.0 lb.
carol16214 recorded a Weight Entry at 141.0 lb.
carol16214 recorded a Weight Entry at 143.4 lb.

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Other Member Diet Recent Activity

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Kenna Morton commented on bevigaby's Journal Entry.
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