Start Weight:(20 Aug 15) 164.0 lb
Current Weight:(19 Nov 15) 141.4 lb
Goal Weight:135.0 lb
following: carol16214's own diet
performance: losing 3.0 lb a week

FatSecret member since: 14 Jan 12

carol16214's Weight History

carol16214's Buddies

buddies only
on diet Atkins
last weighin: losing 1.1 lb a week Down
on diet Atkins
not sharing weight
on diet Atkins
buddies only

carol16214's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
view complete cookbook

carol16214's Latest Posts

How Often Do you weigh yourself?
every morning and every night before i go to bed
posted 19 Nov 2015, 03:06
posted 06 Oct 2012, 16:43
what bread should i get to keep my carbs as low as posible?
posted 06 Oct 2012, 05:12
Atkins Bars and Shakes on Induction
i do the shakes but not bars
posted 01 Oct 2012, 03:32
i do on banana just afraid my carbs be high lol
posted 14 Jan 2012, 18:48
view all carol16214's posts

Other Related Links


carol16214's journal

21 September 2015

weight goes like a yo-yo day to day drives me crazy
on diet carol16214's own diet  

06 August 2015

4 mile walking helps
on diet Atkins  losing 2.8 lb a week

carol16214's Recent Food & Exercise

carol16214's Recent Activity

carol16214's Own Activity

carol16214 replied to gismusicelle's post - How Often Do you weigh yourself?.
carol16214 supported K VIKAS 's Weigh In.
carol16214 supported LAdymist's Weigh In.
carol16214 supported blacigersur's Weigh In.

carol16214's Buddies

No recent activity.

Other Member Diet Recent Activity

Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.