carol16214

Start Weight:(20 Aug 15) 176.0 lb
Current Weight:(05 Dec 16) 142.0 lb
Goal Weight:125.0 lb
following: carol16214's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 14 Jan 12

carol16214's Weight History


carol16214's Buddies

RkTkFx
last weighin: gaining 1.8 lb a week Up
 
bows1961
last weighin: losing 0.1 lb a week Down
angiekae68
on diet Atkins
not sharing weight
 
LeRoy_doeney
last weighin: losing 14.0 lb a week Down


carol16214's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
view complete cookbook

carol16214's Latest Posts

How Often Do you weigh yourself?
i do the same i weight every morning to see what causes me gains
posted 15 Apr 2016, 15:01
Fake Sugar Debate
maybe avoid fake sugars for first 2 weeks stick with fresh veggies til you break free from cravings
posted 30 Dec 2015, 16:19
How Often Do you weigh yourself?
every morning and every night before i go to bed
posted 19 Nov 2015, 03:06
bread
thanks
posted 06 Oct 2012, 16:43
bread
what bread should i get to keep my carbs as low as posible?
posted 06 Oct 2012, 05:12
view all carol16214's posts

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carol16214's journal

05 December 2016

discussed with this weight gain time for a change
on diet carol16214's own diet  

28 November 2016

grrr these holiday meals i been being bad this month just 1 more month with my birthday and Christmas then back to plan
on diet carol16214's own diet  

carol16214's Recent Food & Exercise

carol16214's Recent Activity

carol16214's Own Activity

carol16214 commented on their Journal Entry.
carol16214 recorded a Journal Entry and a Weight Entry at 142.0 lb.
carol16214 recorded a Journal Entry and a Weight Entry at 139.0 lb.
carol16214 recorded a Weight Entry at 138.0 lb.

carol16214's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported 2227Gwen's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
Betty Boops supported scresing's Journal Entry.
Patty54 recorded a Weight Entry at 238.0 lb.
murdock824 updated their Food Diary.
I_Eat_Therefore recorded a Weight Entry at 212.0 lb.
jeffreysig recorded a Weight Entry at 213.8 lb.
Sugar Waffle supported southernldy's Journal Entry.