Start Weight:(16 Jun 11) 138.0 lb
Current Weight:(02 Jun 14) 130.0 lb
Goal Weight:125.0 lb
following: carmel023's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Dec 09

carmel023's Weight History

carmel023's Latest Member Challenges

  Juicing For Health
status: Completed
ended: 21 Dec 13
view progress
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress

carmel023's Latest Posts

Neoprene Belts
I would say Nay and if you have not invested in one already save your money. I have one and I use it but for me it is really mental. I know that it does not really make me lose weight just water weight if even, but when you see the sweat you psychologically think you have really put in the work. We all know that sweat does not mean you are burning more fat for me it means I need to drink more water. I would say just pump up the time and intensity during your workout and save your money.
posted 04 May 2014, 00:44
Protein Shake failure
Thanks all. when I am ready to take my chances again into the odd tasting world of protein I will keep these suggestions in mind. Good luck on your weight lost journey.
posted 23 Nov 2013, 18:04
Protein Shake failure
SO I am officially kicking myself one more time for selecting an awful protein shake AGAIN. I think I have tried every kind out there first whey which as someone who has not down any milk in I do not know how long. What on Earth was I thinking?Rolling Eyes Okay than I tried soy which I am just not a fanConfused . I have tried goat milk protein yucky beyond Yuck Neutral lol. I have never tried weed so what in tar-nation had me thinking hemp is the next best thing Evil or Very Mad . My latest fail comes at the expense of Dr Oz relentless influence over all my health Bad Grin . I tried the Alive pea protein and I want to literally throw something because I feel that I have been duped Mad. There is something about the last part of drinking this horrible concoction of grass and awful vanilla flavor when your throat says no but your pocketbook says you better get this down. It is a battle I feel like I am losing and my pockets and cupboards are paying a hefty price. I ask for any suggestions? I want to try it again of course I need a few pay checks to get over all these failed attempts. I want to incorporate a protein shake in my daily...please help
posted 20 Nov 2013, 22:44
Secrets Revealed
I am trying to stay current on fat secret and it does feel like I am revealing secrets towards weight lost success. I am no where there yet but I am motivated to get my weight down. I even like the name of this website and I tried sparkpeople but it is so abundant and so much information that I ended up being very confused.
posted 31 Oct 2013, 22:23
The fitness wheel
What a jewel in the exercise world kinda like the kettle ball once you use it.. you are like 'magic'Smile . I love it but my abs are very sore so that worries me a bit. I will chop it up to being as out of shape as I am for now lol.
posted 31 Oct 2013, 22:20
view all carmel023's posts

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carmel023's journal

02 June 2014

i havent been able to stay consistent but i have been trying to keep things fun. i ran in the park and used new equipment at the gym
on diet carmel023's own diet  gaining 0.9 lb a week

10 May 2014

Today I woke up to join a group run I found on another site but I guess there was an update and they did not meet. So I just walked around the neighbo ...
on diet carmel023's own diet  losing 0.4 lb a week

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Other Member Diet Recent Activity

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Judas13 updated their Food Diary.
isaacben42 and Yolande Marais are now buddies.
DianneGardner replied to hootie47's post - about to give up.