Start Weight:(16 Jun 11) 138.0 lb
Current Weight:(01 Jul 15) 132.0 lb
Goal Weight:125.0 lb
following: carmel023's own diet
performance: losing 1.8 lb a week

FatSecret member since: 26 Dec 09

carmel023's Weight History

carmel023's Latest Member Challenges

  FitBit 10,000 Step Challenge! 10,000 Daily Goal
status: In Progress
currently: Day 4 of 7
end date: Monday 06 Jul 15
view progress
  Be a Runner
status: In Progress
currently: Week 2 of 3
end date: Monday 13 Jul 15
view progress

carmel023's Latest Posts

sync with other apps
A fitbit is a risky pur chase as there is so much that can go wrong. One the button fell out and sec did not sync. The band snaps off on the charge so be super careful. I like that it's a constant reminder to move I do believe it has encouraged me to be more physically fit. If you have a lot friends esp with a fitbit u can do challenges. I am not really competitive and wish there were solo games there are badges. Good luck and join a fitbit group on fat secret for support.
posted 28 Jun 2015, 19:48
flax seeds
I am simply happy that I have been adding flax seeds on everything.before I would toss some in my smoothie. One day I left them out on the counter and put some in my pesto. I love the nutty flavor. I love nuts but they are soo expensive. I also made a cheese pizza with pesto flax seedsbtomatoes parmesean.I wanted to use up some pesto and felt fat eating pizza lol.
posted 28 Jun 2015, 19:40
sync with other apps
I am with you on having to use multiple sites. It seems like you have to use various to get a full picture. For food and exercise I use another because I want it to sync with fitbit. But for the ease and support there is nothing like fatsecret. It's not too overly complicated.
posted 26 Jun 2015, 21:42
Any such as white Cannellini black pinto kidney lentils really any beans. I do not want to get back on the kick if it is going to make me gain weight and as the paleo community would proclaim cause inflammation.
posted 22 Jun 2015, 00:15
"The Last Mile Anxiety"
If you can mentally countdown such as 5 4 3 2 1 everytime say just three minutes i got this. I set the timer to45 minutes even if my plan was 30 minutes. i always go longer than 30 but unfortunately not 45 minutes but hey better than 30 which is a win. Also suggested cover with a towel or hide time if your machine allows. It sounds like you are well on your way. U got this lol
posted 21 Jun 2015, 15:41
view all carmel023's posts

Other Related Links


carmel023's journal

01 July 2015

Today I guess I have lost a pound even though I am starving marvin. Yesterday I would say something must be working because food is tasting a lot better ...
on diet carmel023's own diet  losing 1.8 lb a week

29 June 2015

I did go down a lb and I feel lighter but I have also been pushing myself to the limits on my working out and for what a lb lost which I will gain tom ...
on diet carmel023's own diet  

carmel023's Recent Food & Exercise

carmel023's Groups

Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

For anyone who has purchased a fitness dvd that just needs a little motivation to break open the plastic and stay consistent.

carmel023's Recent Activity

carmel023's Own Activity

carmel023 commented on valkyriatheviking's Journal Entry.
carmel023 recorded a Journal Entry and a Weigh In at 132.0 lb.
carmel023 started a new challenge topic - running again.

carmel023's Buddies

No recent activity.

Other Member Diet Recent Activity

amyskids recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nurul_Hiqmah and Difana88 are now buddies.
kuwa2004 recorded a Weigh In at 132.7 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 128.5 lb.
SuccessThisTime58 supported grisbear's Journal Entry.
Redcandy12 started a new forum topic - Greens! Greens! Greens!.
Barb Creel recorded a Weigh In at 263.0 lb.