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Weight History
showing entries 1 to 5 of 147
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20 February 2021
Ha my fortitude is so low. I have left journaling again. Picked up meditation 🧘🏾♀️ and today’s was focused on journaling. Why not choose to get back into it. I recently started going to writing class on Tuesday which has been helpful. Journaling cultivates how to see more clearly. Prompt what do I need most right now? What I need most is attention. I want ppl to see me and want to be around me. I pour out into random ppl but I don’t get it in return. What gets in the way of being self compassionate is my active brain. I can not Focus. I don’t take care of myself and don’t fancy myself up enough. Dating guys that aren’t that into me more focused on themselves. I want to reduce my tendencies to overthink which is not serving me. Naw scratch that I am my thoughts. I hate when I am around ppl who don’t think or speak intelligently. I am thinking of entering a poetry contest. If I win I will have to read my work but I don’t care. I will do it if I win. I just need to continue on a seamless path to being me. I want to start a new page like the sparkle page I use to follow that was closed. I am going to use Pinterest to store as much as I can.
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28 November 2020
Well I have abandoned my journaling but I am going to stay with it. As far as weight loss during the holidays second dinner 🥘 is not the answer I am sure. I have stepped up my fitness and started running again aggressively. I think 🤔 the distance is going to be the only way I m going to get better. Next week the plan is much the same. My cycling 🚴🏾♀️ has diminished and my last rides have been meh 😑 I don’t really do well in cold weather. I have an indoor trainer and yesterday for the first time I really used it and it was quite a workout. I have quit bootcamp and I am not sure how I am going to incorporate it again. I loathe virtual classes. I just don’t do them no motivation. I use to do Jillian milchaels but even then it was at a gym. Also I will go to the gym at least once or twice to go on the treadmill. I must in order to trick my body into speed. Once it remembers how to run fast I am hoping it will sustain.
For the holiday this woman from my cycling group offered a plate of food and even though I don’t normally like accepting gifts I went a head and agreed. I am glad I did the food was yummy 😋 also I know how it is to give from the heart ❤️. I ran two turkey trots back to back.
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15 November 2020
My eating has been atrocious I been eating pure junk. I have to do better and have gained a lot of weight back. I was wondering that it was going to affect my cycle yesterday 50 miles but it didn’t at all. I actually rode better than usual but the course was really simple. there was a strong head wind. Which I actually don’t mind I stay positive and say this will make be a stronger rider. Other ppl in the pack hated it. Some ppl had never done 50 miles. I want to do 63 and 100 miles one day. Tonight I want to research an eating plan I can follow probably with a lot of smoothies and soups.
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10 November 2020
Today I am moving in the right direction and opening myself up. My fb Group is donating food to charity and it really is far better to give than to receive. Feeling blessed. Found a couple who sponsors in need families and gives them food during the holidays. Yesterday I went cycling with two sloooow ladies but even in that it was good to see how far I have come in cycling. My biggest challenge now is agility and balance I still get nervous 😟 I have my indoor trainer now but don’t have the gadgets to connect to Zwift so it’s basically pointless. I have been going to spin class which I like but I sometimes feel like the classes are sooo rushed. And the music is crap without a bass line 🤷🏾♀️ bootcamp and Zumba to fill in the gaps. Today I get my air cast for my foot. Running has definitely been impaired. Mentally I m a little down my family has collective canceled the holidays and I don’t think I m going home.
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08 November 2020
Well there s a lot to say and nothing to say at the same time. So very happy Biden won! Although his whole campaign can be summed up I am not Trump the World 🌎 just could not take the lack of care 45 showed to the presidential office. Such a menace to all humanity. Good Bye ✌🏾 din 😆 I rarely post on FB but my marathon picture got over 100 likes and some comments. I guess you have to do epic sh** to get noticed. I feel like FB is a grown up Pictionary and I am sure iG is worst. There’s hardly any substance. I have added like 20 so called fb friends in about a week why? who cares. I mainly want them to join my fitness group. Such a call and response tone it is deafening 😔 I am a doer so I went on a bike ride finally averaged 17 mph which is a huge accomplishment for me. One day 19 mph will be my norm. I set up my indoor trainer not sure 🤔 how it is going to work. I met a guy who seems to be really nice but Uber attractive in he is going to get a prettier girl kind of way and I am not even mad. I went on a hike Sunday the weather was upper 70s weird for November. I could’ve went on a 50-60 bike ride but didn’t. I need the longer ride time but I also needed to NOT ride as crazy as that sounds.
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