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Rope jumping (Skipping)
Follow your diet BUT SKIP every day in the morning or at night!remember at least 200 skips push your limit
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62
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22 Kill
22 Veterans commit suicide in the United States every day. 22 Pushups a day for 22 consecutive days. 22kill.com
Semper Fi
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7
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Be a Runner
Jog/Run for 3 miles. Move at your own pace and focus on not stopping at all.
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18
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Juicing For Health
Try juicing once a day for 4 weeks. It's an excellent way to get your fruits and veggies.
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170
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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