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buddha_belly

Start Weight:	(26 Aug 09) 216.5 lb
Current Weight:	(20 Nov 09) 188.0 lb
Goal Weight:	135.0 lb

following: My Calorie Counting Diet
performance: losing 3.0 lb a week

FatSecret member since: 16 Oct 09

buddha_belly's Weight History

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buddha_belly's buddies

	buddhas_buddy on diet buddhas_buddy's own diet
	buddies only

	kimmathews on diet kimmathews's own diet
	last weighin: gaining 0.4 lb a week

	running_buddha on diet Weight Watchers
	last weighin: steady

buddha_belly has 3 buddies

buddha_belly's cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

Mixed greens salad with crab and avocado.

cals: 136kcal | fat: 1.92g | carbs: 27.83g | prot: 8.46g

Mixed Vegetable Salad

Traditional mixed veggies salad.

cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g

Green and Pink Salad

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 410kcal | fat: 12.40g | carbs: 62.39g | prot: 17.61g

Chickpea and Shallot Salad

A delicious Mediterranean flavored salad.

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buddha_belly's journal

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20 November 2009

This week was very hectic at work and outside of work, but it looks like things have turned out pretty good. I'm excited to start a weight training r ...

on diet My Calorie Counting Diet losing 3.0 lb a week

(1 comment)

29 October 2009

This week has been very busy at work and I haven't been able to get a good workout in, plus I didn't have a lot of time to prep healthy meals. So this ...

on diet My Calorie Counting Diet losing 1.5 lb a week

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buddha_belly's Recent Food & Exercise

	1 1/2 slices zucchini bread
	2 servings classic lays
	1 oz Beef Shortribs (Choice Grade)
	Housework
	Shopping
	Desk Work

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buddha_belly's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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buddha_belly's Recent Activity

buddha_belly's own activity

	updated their exercise diary.
	updated their food diary.
	updated their exercise diary.
	updated their food diary.

buddha_belly's Buddies

	buddhas_buddy recorded a weigh in.
	kimmathews joined challenge Dancing in the Rain.

Other Member Diet Recent Activity

	shelynne recorded a weigh in.
	mrafeedie recorded a weigh in.
	fearthepenguin recorded a weigh in.
	LK1998 recorded a weigh in.
	Silvie updated their food diary.
	SWN411 recorded a weigh in.
	dvaugeois recorded a weigh in.
	KittyPie updated their exercise diary.