darylsim - Member

darylsim

Joined April 2011

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Weight History

Start Weight

305.0 lb

Lost so far: 40.6 lb

Current Weight

264.4 lb
Performance: losing 2.9 lb a week

Goal Weight

220.0 lb

Still to go: 44.4 lb

darylsim's Weight History

152

Run/Walk Challenge

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g

The way a Greek salad should be, without lettuce.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 serving Protein Chewy Bars - Peanut Butter Dark Chocolate
	2 servings Raw Mixed Nuts
	4 medium Fuji Apples
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph