Fitness routines

previous topic · next topic
bneibaur

Joined: May 07
Posts: 8

      quote  
Posted: 02 Jun 2008, 11:57
Hey all!!

I just discovered this website that has a varitey of fitness routines to do at home. Plus they are super fun!! Check it out!!

http://www.shape.com/enviga/videos.html

Have fun and happy fitness!! Very Happy

~Becca Wink
shye_kiera

Joined: Jan 08
Posts: 94

      quote  
Posted: 02 Jun 2008, 12:07
thanks for that site...gonna pull it up on my laptop and workout to it when i can't get to the gym
cahkk2002

Joined: May 08
Posts: 18

      quote  
Posted: 08 Jul 2008, 07:05
this is great!!!! My DVD player when to pot on me and I am going to start today


7-8-08 (day 1)
Week 1 150 pounds 0 min (so far)



Forum Search
Advanced forum search



Latest Posts

If you could buy one workout machine- what?
My WII sits there unless the grandkids are there. I even have the balance board etc. and it's rearely used. There are lots of activities avail used for pretty cheap for it. I love my WOSS attack ...
by wholefoodnut on 28 Aug 15 07:19 AM
Calories lost info for Aerobic Weider Six Exercise
I don't have answer to your question. However, you should know that you cannot burn fat in just one spot on the body. When you lose weight, it comes from all over, and cannot be directed at one spot. ...
by Glaun on 24 Aug 15 04:42 PM
Exercise
wholefoodnut wrote: Always check with your doc before starting an exercise program. For me it was a two doc ultimatum Honestly this is the best advice. Back issues are pretty serious. I'd check ...
by ieGod on 19 Aug 15 01:43 PM
Exercise Plan for Beginners
Ibiza, just saw this post. Youtube has lots of videos for beginners. Search beginner exercise cardio with weights or cardio with dumb bells. There are also a slew of them with kettle balls. You can play ...
by wholefoodnut on 10 Aug 15 08:50 PM
Curves
Oh, okay, thanks. I'll give that a try.
by gam3 on 18 Jul 15 09:54 PM