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balonzo

Start Weight:	(09 Feb 08) 179.0 lb
Current Weight:	(04 Mar 10) 184.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: gaining 0.2 lb a week

Wow, my bio was really old, I needed to update this. Well. I am back at Weight Watchers, I started in January and have lost 13.6 lbs so far. Just goes to show you I had gained back 20 lbs really easy. I am writing down EVERYTHING that I eat this time and it is working, including the coffee creamer...WW does work.

BTW I am 37 years old, been married for 16 years and have three kids. Ages, 15 Myranda, 13 megan, and my son Andrew is 8. I have all of the faith in the world that we will all succeed but times will be hard. God Bless you all.

FatSecret member since: 17 May 07

balonzo's Weight History

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balonzo's buddies

	love4life on diet LA Weight Loss
	last weighin: losing 1.4 lb a week

	Gatas on diet LA Weight Loss
	last weighin: gaining 0.1 lb a week

	Consassy on diet LA Weight Loss
	last weighin: losing 14.0 lb a week

	sweetgirl on diet LA Weight Loss
	last weighin: gaining 0.5 lb a week

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balonzo's cookbook

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g

Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

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balonzo's latest posts

LA Weight Loss
I know what you mean, I still have products as well and ALL of the centers around me have closed. I have gained back 6 lbs and am very depressed because I liked the weekly weigh in for the past year and a half. I never made it to maintenance so I am not even sure what to do when that happens. I have joined the gym near me (24 hr fitness) and I am going to try to do this on my own without the bars, but I am not sure what foods to add in place of the bars.

posted 07 Jan 2008, 11:30

L.A. Lites Alternatives
Who could possible eat all of that food and lose weight? I hope those plans work for you all. Keep up the great work. I still go to a center with the old plans, which we are called Pure Weight loss now.

posted 25 Sep 2007, 15:07

Limited Proteins and Starches
Great!!!! Thank you Andrea, I will print this off for future references. How is the TO going for you? If I am not down tomorrow I will be able to do it next week, do you use the juice or the oranges?

posted 13 Sep 2007, 11:34

Program after nursing
Yes it is raw weight, and yes you will have to get use to it but the lbs will fall off. I still get hungry on the gold plan every once in awhile so I spread my foods all during the day and leave the evening for a lighter meal. I like to leave the fat, one protein and one veggie for dinner.

posted 10 Sep 2007, 15:39

Program after nursing
You will prob be on the Gold plan, but they may start you on the purple plan. The gold is 2 proteins, (6 oz chicken, 4 oz beef and 5 oz tuna, fish) 3- veggies, 3-fruits, 2-starches, 1-fat, 1-dairy, 2-la lites, 64 oz water, and the morton lite salt. The only difference in the purple plan is that you have 8 oz chicken, 6 oz beef and 4 veggies instead of 3.

posted 10 Sep 2007, 13:20

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balonzo's journal

(3 comments)

10 April 2008

I love Weight Watcher's...doing well, just started the Core plan and am a little skeptical. Any help or ideas will do....

on diet Weight Watchers losing 0.9 lb a week

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10 March 2008

I was up .2 this week at Weight Watcher's but I also uped my workouts. I hope everyone is doing well, esp with this crazy weather we have had in Texas.

on diet Weight Watchers losing 1.1 lb a week

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balonzo's Recent Food & Exercise

	1 serving low fat yogurt
	1 small apple

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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