New Express Plan

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guidedbygod

Joined: Jul 07
Posts: 3

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Posted: 23 Jul 2007, 10:17
How are you ladies doing on the new express plan?

I feel very restricted. Even though it is more food, the food you can select from are very few. I am on week 2 of this plan and they just reduced my plan because I was gaining on the plan they gave me.

My center is very new and has only been open for 3 months. They seem very unorganized and seem to change my plan every other week. Anyone else feeling this way?

Thanks,
Brandy
shellbellmi

Joined: May 07
Posts: 11

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Posted: 23 Jul 2007, 13:23
Hi. just wondering where you are located. My counselor told me that the express plan was the same as the reg plan - it just required the supplements, Xcel & Reduce Plus since they are proven to aid in weightloss. Is that what you were told too? I am in Michigan. Don't get too discouraged - keep your eye on the prize - this really does work!!Very Happy
bneibaur

Joined: May 07
Posts: 8

      quote  
Posted: 23 Jul 2007, 18:23
I'm on the express plan, week 1, and so far I'm having trouble getting all the foods in. I was put on the express plan because I'm a slow loser. It's supposed to help you lose faster thats why it's so restricted. Also, I'm not taking LA Lites or the Supplements. I didn't want the Lites and I don't have to take supplements. I am on plan #3 so that might be different from other plans. I hope I lose, not gain!! Guess there's only 1 way to find out. Confused Good luck to all!!
guidedbygod

Joined: Jul 07
Posts: 3

      quote  
Posted: 24 Jul 2007, 14:22
I am in WV. I do not do the lites or the supplements either. I was having the same problem with the express and I am now on 3 and they had me on 4 but I just ate all day and still did not get the food in. I was never hungry and still had to eat more. 5 starches is a whole lot, 4 veg and fruit, 3 1/2 pro,3 dairy, 2 fat! I had gained but I like the 3 much better but I still feel restricted. There is a whole lot more food but just not much variation or choices.
I really am missing beef (and baked potatoes)so I may do a TO just so I can have the beef.Razz

readytolose

Joined: Jun 07
Posts: 10

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Posted: 25 Jul 2007, 10:59
They just put me on 3 this morning. I'm a little nervous about increasing my starches, dairy and fat. I was doing fine on my other plan and was losing fine. We'll see how things go on this one.
lovember

Joined: Aug 07
Posts: 2

      quote  
Posted: 10 Aug 2007, 11:15
I just started with LAWL on August 5 with the 2 day take off. Then went to menu 3 on the express diet. I am in the same boat that I have a hard time getting in all of the food. I have had some luck with pre-planning meals and making sure that I eat everyting that I put down that I was going to eat. I have lost 5.2 lbs since Sunday. I hope this continues to work.
sweetgirl

Joined: Jul 07
Posts: 17

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Posted: 10 Aug 2007, 12:01
What is the "express plan" ?
I'm on the red plan with 2 1/2 proteins, 3 fruits, 3 starches, 1 dairy , 1 fat, 4 veggies and 2 lites.
lovember

Joined: Aug 07
Posts: 2

      quote  
Posted: 11 Aug 2007, 10:53
This is part of their new diet plans. They don't have the colors anymore just menu plans 1-5 and the express plan. Very confusing I know.

My break down:

3 proteins
4 vegtables
3 fruits
4 starches
2 dairy
2 fat
2 la lites
marleymom

Joined: Jul 07
Posts: 22

      quote  
Posted: 11 Aug 2007, 22:54
I have been on the GOLD Plan since June 14th. I have lost 22 lbs but on Friday they switched me to the new plan- no more colors. I am on #2. I am not sure how I feel about that. I am thrilled to get an extra starch but I am nervous changing since I was doing well on Gold.
Lucia

Joined: Jul 07
Posts: 27

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Posted: 13 Aug 2007, 06:49
I was on gold and am now on the new plan #2 - believe it or not, I am losing more weight! Lost more last two weeks than i did previous 4 weeks on gold plan...dont be afraid. What a do is have 3 meals + 3 snacks to divide up the food. So mid-morning snack, mid-afternoon snack and a smaller snack (yogurt and fruit) before 8pm.
Seems to work! Good luck!
Lucia in Ottawa

IcoN

Joined: Aug 07
Posts: 2

      quote  
Posted: 14 Sep 2007, 17:57
Wink
I'm on the express plan and you are given 3 proteins,4 veggies, 3 fruits,2 fats, and 4 starches. You are limited on your food options. Personaly I dont like this plan to much I might have more due to I'm not eating any bars.

..Tina..



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