bmr1

Start Weight:(06 Jan 16) 160.0 lb
Current Weight:(07 Feb 16) 155.0 lb
Goal Weight:136.0 lb
following: Blood Sugar Solution
performance: losing 0.3 lb a week

FatSecret member since: 23 Sep 10

bmr1's Weight History


bmr1's Latest Member Challenges

15
  Walking / Jogging 10 kms every day for 2 weeks
status: Completed
ended: 20 Nov 15
view progress
 
  
144
  20 lb Weight Loss Challenge Extreme
status: Completed
ended: 14 Dec 15
view progress
 


bmr1's Buddies

dar11
buddies only
   
bmr1 has 1 buddy


bmr1's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
view complete cookbook

bmr1's Latest Posts

Exercise Diary
Is there a way to set your own default values in the exercise diary?
posted 07 Feb 2011, 11:44
bmr1 has submitted 1 post

Other Related Links

Members

Blood Sugar Solution


bmr1's journal

05 October 2015

No change but starting to get used to being hungry...should do better this week.
on diet Blood Sugar Solution  steady weight

21 September 2015

Started one challenge at the beginning of the month to 'lose 5 lbs in September', and starting a "low Glycemic foods for 2 weeks", plus "lose 20 lbs in ...
on diet Blood Sugar Solution  

bmr1's Recent Food & Exercise

bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Weigh In at 155.0 lb.
bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.
bmr1 updated their Exercise Diary.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

RebeccaCole supported LAdymist's Journal Entry.
fred4win supported abduraheem's Journal Entry.
Olakh recorded a Weigh In at 221.6 lb.
Branka B recorded a Weigh In at 165.1 lb.
mmeyer2263 updated their Exercise Diary.
mrskimclay recorded a Weigh In at 220.0 lb.
hpwatson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.