bmr1

Start Weight:(08 Nov 14) 154.5 lb
Current Weight:(17 Apr 15) 159.0 lb
Goal Weight:132.0 lb
following: Blood Sugar Solution
performance: gaining 0.3 lb a week

FatSecret member since: 23 Sep 10

bmr1's Weight History


bmr1's Latest Member Challenges

149
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
208
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


bmr1's Buddies

dar11
buddies only
   
bmr1 has 1 buddy


bmr1's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
view complete cookbook

bmr1's Latest Posts

Exercise Diary
Is there a way to set your own default values in the exercise diary?
posted 07 Feb 2011, 11:44
bmr1 has submitted 1 post

Other Related Links

Members

Blood Sugar Solution


bmr1's journal

22 April 2015

Today I spent 10.49 on food. I got onions, kale, carrots, celery, half and half and sugar for my husbands coffee, and eggs. Last week I was concentrating ...
on diet Blood Sugar Solution  

18 April 2015

Yesterday my sister borrowed my car and brought back some items to split from BJ's. I gave her $13.00 for 5.5 lbs of chicken thighs, 1.5 lbs of straw ...
on diet Blood Sugar Solution  

bmr1's Recent Food & Exercise

bmr1's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Journal Entry.
bmr1 updated their Food Diary.
bmr1 recorded a Journal Entry.
bmr1 recorded a Weigh In at 159.0 lb.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported David Glen's Weigh In.
Punkyfat recorded a Weigh In at 166.0 lb.
LizRoug recorded a Weigh In at 141.3 lb.
chromeazzaro updated their Exercise Diary.
yura00 recorded a Weigh In at 215.0 lb.
Irvsol recorded a Weigh In at 175.9 lb.
heralraj recorded a Weigh In at 187.4 lb.
JovialJ recorded a Weigh In at 195.4 lb.