bmr1

Start Weight:(03 Dec 13) 156.0 lb
Current Weight:(18 Sep 14) 155.0 lb
Goal Weight:132.0 lb
following: bmr1's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Sep 10

bmr1's Weight History


bmr1's Latest Member Challenges

150
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
210
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


bmr1's Buddies

dar11
buddies only
   
bmr1 has 1 buddy


bmr1's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
view complete cookbook

bmr1's Latest Posts

Exercise Diary
Is there a way to set your own default values in the exercise diary?
posted 07 Feb 2011, 11:44
bmr1 has submitted 1 post

Other Related Links

Members


bmr1's journal

27 April 2014

Checked my online weight record and here I am again, close to the high I usually get to, and what I weighed last February. Last year I managed to lose ...
on diet bmr1's own diet  

13 September 2013

Measured my food yesterday because my portions had gotten too large. Today I made 4 days worth of breakfasts from minimally processed foods - 4 servings ...
on diet NutriSystems  

bmr1's Recent Food & Exercise

bmr1's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Weigh In at 155.0 lb.
bmr1 recorded a Weigh In at 155.5 lb.
bmr1 recorded a Weigh In at 156.0 lb.
bmr1 updated their Exercise Diary.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Carly Dancer updated their Food Diary.
Colinhiscock recorded a Weigh In at 152.0 lb.
billtech66 updated their Food Diary.
TinaGis replied to MonaMartin's group post - HCG Effectiveness.
ChrisComedy supported FullaBella's Journal Entry.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
nitrous2007 recorded a Weigh In at 230.0 lb.
Deborahg382 commented on their Journal Entry.