Start Weight:(08 Nov 14) 154.5 lb
Current Weight:(02 Nov 15) 155.0 lb
Goal Weight:132.0 lb
following: Blood Sugar Solution
performance: losing 0.5 lb a week

FatSecret member since: 23 Sep 10

bmr1's Weight History

bmr1's Latest Member Challenges

  Walking / Jogging 10 kms every day for 2 weeks
status: Completed
ended: 20 Nov 15
view progress
  20 lb Weight Loss Challenge Extreme
status: In Progress
currently: Week 10 of 12
end date: Monday 14 Dec 15
view progress

bmr1's Buddies

buddies only
bmr1 has 1 buddy

bmr1's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
view complete cookbook

bmr1's Latest Posts

Exercise Diary
Is there a way to set your own default values in the exercise diary?
posted 07 Feb 2011, 11:44
bmr1 has submitted 1 post

Other Related Links


Blood Sugar Solution

bmr1's journal

05 October 2015

No change but starting to get used to being hungry...should do better this week.
on diet Blood Sugar Solution  steady weight

21 September 2015

Started one challenge at the beginning of the month to 'lose 5 lbs in September', and starting a "low Glycemic foods for 2 weeks", plus "lose 20 lbs in ...
on diet Blood Sugar Solution  

bmr1's Recent Food & Exercise

bmr1's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Weigh In at 155.0 lb.
bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.
bmr1 recorded a Weigh In at 155.5 lb.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Lesechka_Canada recorded a Weigh In at 148.6 lb.
GinaTheAllMyLifeBigGirl supported Rubaiya Tasnim's Weigh In.
sagerpuppy recorded a Weigh In at 190.0 lb.
Jonathan732 recorded a Weigh In at 204.0 lb.
TimothyHoyle recorded a Journal Entry.
Rubaiya Tasnim recorded a Weigh In at 112.0 lb.
Randy29650 recorded a Weigh In at 228.6 lb.
Hecubasentme updated their Food Diary.