bmr1

Start Weight:(08 Nov 14) 154.5 lb
Current Weight:(04 Jun 15) 160.5 lb
Goal Weight:132.0 lb
following: Blood Sugar Solution
performance: gaining 0.2 lb a week

FatSecret member since: 23 Sep 10

bmr1's Weight History


bmr1's Latest Member Challenges

149
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
208
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


bmr1's Buddies

dar11
buddies only
   
bmr1 has 1 buddy


bmr1's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
view complete cookbook

bmr1's Latest Posts

Exercise Diary
Is there a way to set your own default values in the exercise diary?
posted 07 Feb 2011, 11:44
bmr1 has submitted 1 post

Other Related Links

Members

Blood Sugar Solution


bmr1's journal

22 April 2015

Today I spent 10.49 on food. I got onions, kale, carrots, celery, half and half and sugar for my husbands coffee, and eggs. Last week I was concentrating ...
on diet Blood Sugar Solution  

18 April 2015

Yesterday my sister borrowed my car and brought back some items to split from BJ's. I gave her $13.00 for 5.5 lbs of chicken thighs, 1.5 lbs of straw ...
on diet Blood Sugar Solution  

bmr1's Recent Food & Exercise

bmr1's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Weigh In at 160.5 lb.
bmr1 recorded a Weigh In at 161.0 lb.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Talelia supported judimae's Weigh In.
hpwatson updated their Exercise Diary.
billtech66 updated their Food Diary.
AllyOfExcuses recorded a Weigh In at 131.4 lb.
JKLUV7 recorded a Journal Entry.
jennyfunbun recorded a Weigh In at 240.0 lb.
dialla3201 commented on wholefoodnut's Weigh In.
Vukovi recorded a Weigh In at 202.0 lb.