Start Weight:(08 Nov 14) 154.5 lb
Current Weight:(29 Sep 15) 156.0 lb
Goal Weight:132.0 lb
following: Blood Sugar Solution
performance: gaining 0.6 lb a week

FatSecret member since: 23 Sep 10

bmr1's Weight History

bmr1's Latest Member Challenges

  20 lb Weight Loss Challenge Extreme
status: In Progress
currently: Week 2 of 12
end date: Monday 14 Dec 15
view progress
  Low Glycemic Challenge
status: In Progress
currently: Week 2 of 2
end date: Monday 05 Oct 15
view progress

bmr1's Buddies

buddies only
bmr1 has 1 buddy

bmr1's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
view complete cookbook

bmr1's Latest Posts

Exercise Diary
Is there a way to set your own default values in the exercise diary?
posted 07 Feb 2011, 11:44
bmr1 has submitted 1 post

Other Related Links


Blood Sugar Solution

bmr1's journal

21 September 2015

Started one challenge at the beginning of the month to 'lose 5 lbs in September', and starting a "low Glycemic foods for 2 weeks", plus "lose 20 lbs in ...
on diet Blood Sugar Solution  

22 April 2015

Today I spent 10.49 on food. I got onions, kale, carrots, celery, half and half and sugar for my husbands coffee, and eggs. Last week I was concentrating ...
on diet Blood Sugar Solution  

bmr1's Recent Food & Exercise

bmr1's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

bmr1's Recent Activity

bmr1's Own Activity

bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.
bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Hearty21 commented on their Journal Entry.
Michelle_Rose recorded a Weigh In at 114.0 lb.
sherry is on fire recorded a Journal Entry.
jcnrgreen added thom0991's Bean & Ham Soup recipe to their cook book.
Pippa73 recorded a Weigh In at 137.6 lb.
alabama yankee updated their Exercise Diary.
losdesviados recorded a Weigh In at 151.8 lb.
The R75 recorded a Weigh In at 199.0 lb.