bmr1

Start Weight:(03 Dec 13) 156.0 lb
Current Weight:(18 Apr 14) 157.5 lb
Goal Weight:132.0 lb
following: bmr1's own diet
performance: Steady

FatSecret member since: 23 Sep 10

bmr1's Weight History


bmr1's Latest Member Challenges

150
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
210
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


bmr1's Buddies

dar11
buddies only
   
bmr1 has 1 buddy


bmr1's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
view complete cookbook

bmr1's Latest Posts

Exercise Diary
Is there a way to set your own default values in the exercise diary?
posted 07 Feb 2011, 11:44
bmr1 has submitted 1 post

Other Related Links

Members


bmr1's journal

13 September 2013

Measured my food yesterday because my portions had gotten too large. Today I made 4 days worth of breakfasts from minimally processed foods - 4 servings ...
on diet NutriSystems  

12 September 2013

Challenge is only 12 weeks so have to adjust up to close to 1000 calories per day of increased output and decreased intake. Did well yesterday, but I ...
on diet NutriSystems  

bmr1's Recent Food & Exercise

bmr1's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Weigh In at 157.5 lb.
bmr1 updated their Exercise Diary.
bmr1 recorded a Weigh In at 157.5 lb.
bmr1 recorded a Weigh In at 158.0 lb.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

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