bmr1

Start Weight:(08 Nov 14) 154.5 lb
Current Weight:(15 Dec 14) 153.0 lb
Goal Weight:132.0 lb
following: Blood Sugar Solution
performance: losing 1.2 lb a week

FatSecret member since: 23 Sep 10

bmr1's Weight History


bmr1's Latest Member Challenges

150
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
209
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


bmr1's Buddies

dar11
buddies only
   
bmr1 has 1 buddy


bmr1's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
view complete cookbook

bmr1's Latest Posts

Exercise Diary
Is there a way to set your own default values in the exercise diary?
posted 07 Feb 2011, 11:44
bmr1 has submitted 1 post

Other Related Links

Members

Blood Sugar Solution


bmr1's journal

27 April 2014

Checked my online weight record and here I am again, close to the high I usually get to, and what I weighed last February. Last year I managed to lose ...
on diet bmr1's own diet  

13 September 2013

Measured my food yesterday because my portions had gotten too large. Today I made 4 days worth of breakfasts from minimally processed foods - 4 servings ...
on diet NutriSystems  

bmr1's Recent Food & Exercise

bmr1's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Weigh In at 153.0 lb.
bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.
bmr1 updated their Exercise Diary.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Nancy Scott1 updated their Food Diary.
Triathelete updated their Exercise Diary.
MariahRea recorded a Weigh In at 187.4 lb.
Sherriindenver recorded a Weigh In at 132.0 lb.
Sugar Waffle supported moondove's Journal Entry.
dragonwisdom commented on xohhjeez's Journal Entry.
badsofa recorded a Weigh In at 127.8 lb.
Amyputkonen joined group Fitbit Fan-Antics.