bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 1705 126%
fat: 71.36g
|
protein: 69.57g
|
carbs: 160.76g
2484  779
Wed 23rd: 1488 110%
fat: 53.37g
|
protein: 45.51g
|
carbs: 115.37g
2465  977
Tue 22nd: 2171 161%
fat: 79.11g
|
protein: 87.57g
|
carbs: 233.13g
2154  17
Mon 21st: 1392 103%
fat: 54.93g
|
protein: 63.60g
|
carbs: 119.94g
2494  1102
Sun 20th: 1792 133%
fat: 81.24g
|
protein: 78.64g
|
carbs: 130.48g
2431  639
Sat 19th: 1900 141%
fat: 71.68g
|
protein: 72.68g
|
carbs: 191.76g
2320  420
Fri 18th: 1530 113%
fat: 62.02g
|
protein: 54.87g
|
carbs: 143.72g
2446  916
Thu 17th: 1357 101%
fat: 69.45g
|
protein: 50.34g
|
carbs: 111.62g
2259  902
Wed 16th: 1457 108%
fat: 66.45g
|
protein: 64.19g
|
carbs: 136.26g
2460  1003
Tue 15th: 1293 96%
fat: 39.77g
|
protein: 59.67g
|
carbs: 150.45g
2590  1297
Mon 14th: 1685 125%
fat: 64.08g
|
protein: 84.33g
|
carbs: 177.30g
2454  769
Sun 13th: 1534 114%
fat: 48.86g
|
protein: 62.67g
|
carbs: 173.82g
2374  840
Sat 12th: 1842 136%
fat: 67.60g
|
protein: 62.91g
|
carbs: 208.18g
2327  485
Fri 11th: 1797 133%
fat: 60.28g
|
protein: 56.14g
|
carbs: 174.40g
2631  834
Thu 10th: 1168 87%
fat: 34.53g
|
protein: 52.57g
|
carbs: 145.58g
2344  1176
Wed 9th: 1564 116%
fat: 82.06g
|
protein: 69.41g
|
carbs: 98.34g
2723  1159
Tue 8th: 1562 116%
fat: 56.96g
|
protein: 83.68g
|
carbs: 148.66g
2608  1046
Mon 7th: 1633 121%
fat: 78.04g
|
protein: 73.94g
|
carbs: 124.34g
2626  993
Sun 6th: 1627 121%
fat: 81.50g
|
protein: 54.66g
|
carbs: 146.11g
2511  884
Sat 5th: 1553 115%
fat: 75.61g
|
protein: 68.33g
|
carbs: 155.12g
2283  730

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