bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1299 * 96%
fat: 55.27g
|
protein: 52.28g
|
carbs: 152.52g
- -
Sun 26th: 1929 143%
fat: 78.81g
|
protein: 70.14g
|
carbs: 192.04g
- -
Sat 25th: 1653 122%
fat: 61.82g
|
protein: 49.80g
|
carbs: 179.31g
- -
Fri 24th: 1808 134%
fat: 81.13g
|
protein: 78.15g
|
carbs: 195.94g
- -
Thu 23rd: 1964 145%
fat: 81.96g
|
protein: 51.08g
|
carbs: 234.33g
- -
Wed 22nd: 2026 150%
fat: 83.55g
|
protein: 79.02g
|
carbs: 246.96g
- -
Tue 21st: 1341 99%
fat: 49.19g
|
protein: 76.39g
|
carbs: 159.01g
- -
Mon 20th: 1897 141%
fat: 58.15g
|
protein: 79.43g
|
carbs: 214.35g
- -
Sun 19th: 2327 172%
fat: 87.74g
|
protein: 99.04g
|
carbs: 250.66g
- -
Sat 18th: 1879 139%
fat: 69.33g
|
protein: 70.73g
|
carbs: 196.89g
- -
Fri 17th: 1432 106%
fat: 40.27g
|
protein: 52.68g
|
carbs: 172.79g
- -
Thu 16th: 1690 125%
fat: 49.01g
|
protein: 91.29g
|
carbs: 172.45g
- -
Wed 15th: 1973 146%
fat: 87.00g
|
protein: 66.18g
|
carbs: 245.82g
- -
Tue 14th: 1489 110%
fat: 48.92g
|
protein: 68.07g
|
carbs: 196.81g
- -
Tue 7th: 886 * 66%
fat: 43.94g
|
protein: 39.29g
|
carbs: 83.43g
- -
Mon 6th: 236 * 17%
fat: 8.00g
|
protein: 8.33g
|
carbs: 35.29g
- -
Sun 5th: 1863 138%
fat: 95.78g
|
protein: 99.80g
|
carbs: 151.08g
- -
Sat 4th: 425 * 31%
fat: 21.81g
|
protein: 24.02g
|
carbs: 32.26g
- -
Thu 2nd: 314 * 23%
fat: 21.78g
|
protein: 25.34g
|
carbs: 3.37g
- -
February 2017
Sun 26th: 607 * 45%
fat: 38.56g
|
protein: 24.41g
|
carbs: 42.57g
- -

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