bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 283 * 20%
fat: 9.40g
|
protein: 8.13g
|
carbs: 44.67g
- -
Mon 15th: 1429 * 102%
fat: 89.61g
|
protein: 41.69g
|
carbs: 133.53g
- -
Sun 14th: 1591 114%
fat: 87.03g
|
protein: 54.17g
|
carbs: 103.67g
2149  558
Sat 13th: 1976 141%
fat: 82.96g
|
protein: 81.93g
|
carbs: 144.10g
2444  468
Fri 12th: 1370 98%
fat: 62.29g
|
protein: 43.35g
|
carbs: 104.33g
2456  1086
Wed 10th: 958 * 68%
fat: 65.84g
|
protein: 31.30g
|
carbs: 76.45g
- -
Tue 9th: 885 * 63%
fat: 55.30g
|
protein: 31.72g
|
carbs: 79.50g
- -
Mon 8th: 1784 127%
fat: 86.11g
|
protein: 68.33g
|
carbs: 148.62g
2469  685
Sat 6th: 1251 * 89%
fat: 71.85g
|
protein: 38.47g
|
carbs: 71.04g
2417  1166
Fri 5th: 1793 128%
fat: 108.29g
|
protein: 62.90g
|
carbs: 99.99g
2453  660
Thu 4th: 1610 115%
fat: 96.25g
|
protein: 87.57g
|
carbs: 82.15g
2629  1019
Wed 3rd: 1399 100%
fat: 96.23g
|
protein: 84.59g
|
carbs: 64.40g
2470  1071
Tue 2nd: 1209 86%
fat: 83.16g
|
protein: 41.84g
|
carbs: 85.29g
2364  1155
Mon 1st: 1366 98%
fat: 88.75g
|
protein: 64.32g
|
carbs: 85.33g
2484  1118
November 2014
Sun 30th: 1413 101%
fat: 72.89g
|
protein: 73.96g
|
carbs: 127.90g
2237  824
Sat 29th: 1383 99%
fat: 70.18g
|
protein: 69.66g
|
carbs: 83.80g
2220  837
Fri 28th: 1644 117%
fat: 92.85g
|
protein: 68.39g
|
carbs: 89.02g
2283  639
Thu 27th: 1796 128%
fat: 79.16g
|
protein: 70.25g
|
carbs: 113.24g
2309  513
Wed 26th: 1250 89%
fat: 86.69g
|
protein: 60.82g
|
carbs: 66.18g
2212  962
Tue 25th: 1212 87%
fat: 80.00g
|
protein: 43.59g
|
carbs: 33.42g
2652  1440

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