bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1169 * 90%
fat: 48.18g
|
protein: 88.70g
|
carbs: 101.34g
2818*  1649
Wed 2nd: 1365 105%
fat: 69.12g
|
protein: 90.92g
|
carbs: 118.89g
2541  1176
Tue 1st: 1278 98%
fat: 50.79g
|
protein: 81.11g
|
carbs: 125.39g
2558  1280
August 2015
Mon 31st: 1374 98%
fat: 55.13g
|
protein: 88.39g
|
carbs: 142.94g
2257  883
Sat 29th: 1956 * 140%
fat: 66.50g
|
protein: 93.96g
|
carbs: 132.45g
2460  504
Fri 28th: 1322 94%
fat: 47.60g
|
protein: 73.31g
|
carbs: 128.18g
2704  1382
Thu 27th: 1753 125%
fat: 64.69g
|
protein: 100.15g
|
carbs: 173.52g
2546  793
Wed 26th: 1467 105%
fat: 69.13g
|
protein: 93.98g
|
carbs: 121.70g
2322  855
Tue 25th: 1751 125%
fat: 64.93g
|
protein: 98.68g
|
carbs: 180.21g
2284  533
Mon 24th: 1530 109%
fat: 81.95g
|
protein: 75.35g
|
carbs: 132.30g
2413*  883
Thu 20th: 1467 105%
fat: 58.23g
|
protein: 84.18g
|
carbs: 156.00g
2645  1178
Wed 19th: 1792 128%
fat: 61.50g
|
protein: 85.28g
|
carbs: 178.99g
2558  766
Tue 18th: 1587 113%
fat: 75.14g
|
protein: 74.59g
|
carbs: 133.00g
2346  759
Mon 17th: 1329 95%
fat: 42.21g
|
protein: 35.47g
|
carbs: 165.72g
2344  1015
Sun 16th: 1783 127%
fat: 62.85g
|
protein: 85.11g
|
carbs: 158.10g
2465  682
Sat 15th: 1735 124%
fat: 74.11g
|
protein: 117.30g
|
carbs: 102.24g
2686  951
Fri 14th: 1525 109%
fat: 55.21g
|
protein: 80.69g
|
carbs: 127.23g
2502  977
Thu 13th: 1646 118%
fat: 50.25g
|
protein: 92.77g
|
carbs: 158.43g
2589  943
Wed 12th: 1362 97%
fat: 48.07g
|
protein: 72.05g
|
carbs: 134.41g
2491  1129
Mon 10th: 63 * 4%
fat: 0.16g
|
protein: 0.00g
|
carbs: 14.52g
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