bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 3rd: 547 * 41%
fat: 40.18g
|
protein: 30.30g
|
carbs: 19.61g
- -
January 2017
Sun 29th: 282 * 21%
fat: 9.28g
|
protein: 10.08g
|
carbs: 43.76g
- -
Fri 27th: 454 * 34%
fat: 21.68g
|
protein: 26.73g
|
carbs: 44.81g
- -
Wed 25th: 1795 133%
fat: 91.37g
|
protein: 57.56g
|
carbs: 168.74g
2106  311
Tue 24th: 1013 * 75%
fat: 37.64g
|
protein: 37.35g
|
carbs: 131.98g
- -
Mon 23rd: 298 * 22%
fat: 13.85g
|
protein: 5.75g
|
carbs: 39.72g
- -
Sun 22nd: 915 * 68%
fat: 40.94g
|
protein: 33.49g
|
carbs: 110.40g
- -
Wed 18th: 1404 * 104%
fat: 71.02g
|
protein: 43.10g
|
carbs: 124.23g
2250*  846
Tue 17th: 1454 108%
fat: 64.94g
|
protein: 63.40g
|
carbs: 127.93g
2313  859
Mon 16th: 1524 113%
fat: 56.53g
|
protein: 39.16g
|
carbs: 199.24g
2111  587
Sun 15th: 1729 128%
fat: 77.32g
|
protein: 56.75g
|
carbs: 162.28g
2218  489
Sat 14th: 1838 136%
fat: 62.57g
|
protein: 85.94g
|
carbs: 150.57g
2123  285
Fri 13th: 1437 106%
fat: 52.85g
|
protein: 73.44g
|
carbs: 121.41g
2404  967
Thu 12th: 1579 117%
fat: 70.76g
|
protein: 83.66g
|
carbs: 164.83g
2157  578
Wed 11th: 1589 118%
fat: 77.39g
|
protein: 87.74g
|
carbs: 143.71g
2395  806
Tue 10th: 1598 118%
fat: 85.50g
|
protein: 56.60g
|
carbs: 106.68g
2167  569
Mon 9th: 1901 141%
fat: 85.25g
|
protein: 66.60g
|
carbs: 165.22g
2108  207
Sat 7th: 378 * 28%
fat: 15.10g
|
protein: 18.44g
|
carbs: 44.67g
- -
Fri 6th: 283 * 21%
fat: 14.84g
|
protein: 17.35g
|
carbs: 19.92g
- -
Thu 5th: 499 * 37%
fat: 16.51g
|
protein: 30.66g
|
carbs: 59.82g
- -

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