bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 1069 * 67%
fat: 42.25g
|
protein: 68.32g
|
carbs: 103.29g
- -
Thu 5th: 1298 * 81%
fat: 60.51g
|
protein: 76.02g
|
carbs: 85.39g
- -
Wed 4th: 1331 83%
fat: 40.64g
|
protein: 71.77g
|
carbs: 155.69g
2359  1028
Tue 3rd: 1180 74%
fat: 45.22g
|
protein: 80.90g
|
carbs: 103.43g
2557  1377
Mon 2nd: 1427 89%
fat: 50.11g
|
protein: 77.18g
|
carbs: 152.19g
2310  883
Sun 1st: 1081 68%
fat: 31.99g
|
protein: 86.44g
|
carbs: 118.17g
2753  1672
April 2016
Sat 30th: 1864 116%
fat: 50.82g
|
protein: 103.60g
|
carbs: 138.81g
2739  875
Fri 29th: 2247 140%
fat: 91.69g
|
protein: 101.12g
|
carbs: 181.58g
2498  251
Thu 28th: 1248 78%
fat: 33.63g
|
protein: 87.13g
|
carbs: 110.22g
2536  1288
Wed 27th: 1748 109%
fat: 58.77g
|
protein: 117.15g
|
carbs: 147.68g
- -
Tue 26th: 1255 78%
fat: 47.69g
|
protein: 74.32g
|
carbs: 125.76g
2578  1323
Mon 25th: 1192 74%
fat: 32.25g
|
protein: 88.78g
|
carbs: 113.77g
2473  1281
Sun 24th: 1435 90%
fat: 45.15g
|
protein: 79.83g
|
carbs: 130.15g
2455  1020
Sat 23rd: 1226 77%
fat: 48.97g
|
protein: 69.52g
|
carbs: 87.88g
2435  1209
Fri 22nd: 1543 96%
fat: 54.58g
|
protein: 108.60g
|
carbs: 147.55g
2526  983
Thu 21st: 1669 104%
fat: 80.08g
|
protein: 90.15g
|
carbs: 106.57g
2689  1020
Wed 20th: 1434 90%
fat: 87.18g
|
protein: 79.24g
|
carbs: 83.40g
- -
Mon 18th: 401 * 25%
fat: 13.50g
|
protein: 22.05g
|
carbs: 47.62g
- -
Sun 17th: 1346 84%
fat: 53.61g
|
protein: 52.27g
|
carbs: 109.40g
2449  1103
Sat 16th: 550 * 34%
fat: 33.44g
|
protein: 27.54g
|
carbs: 44.15g
- -

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