bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1088 * 78%
fat: 59.52g
|
protein: 71.68g
|
carbs: 73.66g
- -
Wed 18th: 881 * 63%
fat: 34.95g
|
protein: 55.48g
|
carbs: 89.98g
- -
Tue 17th: 1860 133%
fat: 95.90g
|
protein: 88.81g
|
carbs: 115.69g
2345  485
Mon 16th: 1696 121%
fat: 91.65g
|
protein: 63.06g
|
carbs: 116.26g
2251  555
Sun 15th: 1278 91%
fat: 85.32g
|
protein: 78.82g
|
carbs: 60.14g
2322  1044
Sat 14th: 1166 83%
fat: 69.35g
|
protein: 74.88g
|
carbs: 65.07g
2103  937
Fri 13th: 1904 136%
fat: 94.90g
|
protein: 101.79g
|
carbs: 109.70g
2433  529
Thu 12th: 1789 128%
fat: 126.79g
|
protein: 79.60g
|
carbs: 102.17g
2177  388
Wed 11th: 1697 121%
fat: 104.85g
|
protein: 94.46g
|
carbs: 107.54g
2222  525
Tue 10th: 1502 107%
fat: 96.87g
|
protein: 90.79g
|
carbs: 81.76g
2429  927
Mon 9th: 1145 82%
fat: 76.81g
|
protein: 56.24g
|
carbs: 72.92g
2345  1200
Sun 8th: 1018 * 73%
fat: 67.63g
|
protein: 60.88g
|
carbs: 59.94g
- -
Sat 7th: 1650 118%
fat: 87.06g
|
protein: 54.21g
|
carbs: 124.45g
- -
Fri 6th: 1338 * 96%
fat: 83.37g
|
protein: 73.18g
|
carbs: 94.35g
- -
Thu 5th: 1787 128%
fat: 110.79g
|
protein: 77.22g
|
carbs: 87.04g
- -
Wed 4th: 1533 110%
fat: 72.30g
|
protein: 109.44g
|
carbs: 88.15g
- -
Mon 2nd: 1437 * 103%
fat: 75.03g
|
protein: 79.82g
|
carbs: 113.41g
- -
Sun 1st: 1664 * 119%
fat: 67.55g
|
protein: 58.52g
|
carbs: 96.61g
- -
February 2015
Wed 4th: 608 * 43%
fat: 28.39g
|
protein: 33.49g
|
carbs: 53.91g
- -
Tue 3rd: 411 * 29%
fat: 14.11g
|
protein: 38.17g
|
carbs: 29.00g
- -

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