bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 13th: 731 * 52%
fat: 33.45g
|
protein: 25.71g
|
carbs: 84.76g
- -
Mon 5th: 186 * 13%
fat: 1.31g
|
protein: 7.65g
|
carbs: 39.18g
- -
Sun 4th: 957 * 68%
fat: 42.55g
|
protein: 39.54g
|
carbs: 104.96g
- -
May 2017
Tue 30th: 967 * 69%
fat: 36.18g
|
protein: 36.78g
|
carbs: 123.33g
- -
Fri 26th: 170 * 12%
fat: 10.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Thu 25th: 1572 * 112%
fat: 69.74g
|
protein: 106.72g
|
carbs: 130.14g
- -
Wed 24th: 390 * 28%
fat: 22.73g
|
protein: 10.85g
|
carbs: 36.83g
- -
Tue 23rd: 1952 139%
fat: 58.79g
|
protein: 47.47g
|
carbs: 241.81g
2764  812
Mon 22nd: 931 * 66%
fat: 35.69g
|
protein: 27.78g
|
carbs: 129.05g
- -
Sun 21st: 1612 115%
fat: 81.12g
|
protein: 65.81g
|
carbs: 107.71g
2411  799
Sat 20th: 1265 * 90%
fat: 38.71g
|
protein: 21.27g
|
carbs: 148.22g
2459  1194
Fri 19th: 1852 132%
fat: 75.12g
|
protein: 65.07g
|
carbs: 209.20g
2618  766
Thu 18th: 1952 139%
fat: 80.58g
|
protein: 55.84g
|
carbs: 196.90g
2546  594
Wed 17th: 1757 126%
fat: 68.37g
|
protein: 64.09g
|
carbs: 196.48g
2552  795
Mon 15th: 1621 116%
fat: 56.25g
|
protein: 69.13g
|
carbs: 193.39g
- -
Sun 14th: 1528 109%
fat: 70.90g
|
protein: 76.32g
|
carbs: 116.54g
2496*  968
Sat 13th: 2384 170%
fat: 115.49g
|
protein: 110.43g
|
carbs: 170.51g
2373  11
Fri 12th: 1709 122%
fat: 77.81g
|
protein: 59.65g
|
carbs: 155.71g
2514  805
Thu 11th: 1434 102%
fat: 62.56g
|
protein: 52.62g
|
carbs: 143.95g
2591  1157
Wed 10th: 1389 99%
fat: 53.74g
|
protein: 57.41g
|
carbs: 156.42g
2645  1256

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