bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1212 * 87%
fat: 80.00g
|
protein: 43.59g
|
carbs: 33.42g
2652*  1440
Mon 24th: 1465 * 105%
fat: 95.11g
|
protein: 90.53g
|
carbs: 75.35g
- -
Sun 23rd: 1535 110%
fat: 86.80g
|
protein: 77.50g
|
carbs: 73.04g
2174  639
Sat 22nd: 1427 102%
fat: 87.60g
|
protein: 59.91g
|
carbs: 115.71g
2764  1337
Fri 21st: 1274 91%
fat: 91.51g
|
protein: 65.55g
|
carbs: 66.14g
2278  1004
Thu 20th: 1960 140%
fat: 132.92g
|
protein: 64.53g
|
carbs: 104.18g
2472  512
Wed 19th: 1387 99%
fat: 80.33g
|
protein: 97.05g
|
carbs: 76.68g
2281  894
Tue 18th: 1031 74%
fat: 68.74g
|
protein: 64.62g
|
carbs: 48.43g
2383  1352
Mon 17th: 1367 98%
fat: 93.31g
|
protein: 81.22g
|
carbs: 68.06g
2288  921
Sun 16th: 1171 84%
fat: 72.29g
|
protein: 63.05g
|
carbs: 82.16g
2270  1099
Sat 15th: 1488 106%
fat: 74.16g
|
protein: 53.51g
|
carbs: 94.83g
2301  813
Fri 14th: 1366 98%
fat: 78.49g
|
protein: 85.91g
|
carbs: 88.98g
2405  1039
Thu 13th: 1368 98%
fat: 99.02g
|
protein: 63.38g
|
carbs: 72.95g
2611  1243
Wed 12th: 1338 96%
fat: 91.85g
|
protein: 74.34g
|
carbs: 72.62g
2546  1208
Tue 11th: 1480 106%
fat: 72.40g
|
protein: 92.45g
|
carbs: 63.41g
2530  1050
Mon 10th: 1336 95%
fat: 89.69g
|
protein: 68.77g
|
carbs: 86.69g
2543  1207
Sun 9th: 1441 103%
fat: 102.15g
|
protein: 70.83g
|
carbs: 66.34g
2508  1067
Sat 8th: 1305 93%
fat: 85.54g
|
protein: 82.76g
|
carbs: 66.47g
2458  1153
Fri 7th: 1335 95%
fat: 95.04g
|
protein: 63.82g
|
carbs: 79.76g
2444  1109
Thu 6th: 1379 98%
fat: 96.94g
|
protein: 78.19g
|
carbs: 65.54g
2269  890

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