bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 853 * 61%
fat: 45.14g
|
protein: 58.17g
|
carbs: 64.20g
- -
Mon 26th: 994 * 71%
fat: 59.10g
|
protein: 56.43g
|
carbs: 67.06g
- -
Mon 19th: 961 * 69%
fat: 45.88g
|
protein: 54.66g
|
carbs: 77.77g
- -
Fri 16th: 223 * 16%
fat: 10.22g
|
protein: 13.51g
|
carbs: 20.20g
- -
Thu 15th: 838 * 60%
fat: 42.39g
|
protein: 39.92g
|
carbs: 82.72g
- -
Tue 13th: 1773 * 127%
fat: 108.22g
|
protein: 60.34g
|
carbs: 93.40g
2230*  457
Mon 12th: 494 * 35%
fat: 17.20g
|
protein: 41.43g
|
carbs: 48.02g
- -
Sun 11th: 1862 133%
fat: 96.94g
|
protein: 69.86g
|
carbs: 111.24g
2281  419
Thu 8th: 982 * 70%
fat: 48.08g
|
protein: 57.46g
|
carbs: 113.68g
- -
Sun 4th: 959 * 68%
fat: 45.11g
|
protein: 68.65g
|
carbs: 77.50g
- -
Sat 3rd: 1783 127%
fat: 101.55g
|
protein: 78.47g
|
carbs: 136.40g
2412  629
Fri 2nd: 1900 136%
fat: 115.49g
|
protein: 66.65g
|
carbs: 144.98g
2347  447
December 2014
Mon 29th: 782 * 56%
fat: 30.36g
|
protein: 68.17g
|
carbs: 61.11g
- -
Sun 28th: 790 * 56%
fat: 33.13g
|
protein: 51.21g
|
carbs: 77.15g
- -
Sat 27th: 458 * 33%
fat: 15.42g
|
protein: 17.93g
|
carbs: 67.76g
- -
Fri 26th: 1363 97%
fat: 40.80g
|
protein: 59.63g
|
carbs: 147.22g
2553  1190
Tue 16th: 283 * 20%
fat: 9.40g
|
protein: 8.13g
|
carbs: 44.67g
- -
Mon 15th: 1429 * 102%
fat: 89.61g
|
protein: 41.69g
|
carbs: 133.53g
- -
Sun 14th: 1591 114%
fat: 87.03g
|
protein: 54.17g
|
carbs: 103.67g
2149  558
Sat 13th: 1976 141%
fat: 82.96g
|
protein: 81.93g
|
carbs: 144.10g
2444  468

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