bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1111 * 82%
fat: 24.83g
|
protein: 118.82g
|
carbs: 93.14g
- -
Sat 23rd: 1271 * 94%
fat: 25.64g
|
protein: 123.25g
|
carbs: 132.17g
- -
Fri 22nd: 46 * 3%
fat: 0.94g
|
protein: 3.68g
|
carbs: 9.51g
- -
Thu 14th: 567 * 42%
fat: 21.34g
|
protein: 35.19g
|
carbs: 62.41g
- -
Sat 2nd: 60 * 4%
fat: 0.11g
|
protein: 1.30g
|
carbs: 14.33g
- -
June 2016
Sat 25th: 612 * 45%
fat: 37.20g
|
protein: 62.40g
|
carbs: 5.09g
- -
Fri 24th: 1495 * 111%
fat: 52.88g
|
protein: 127.15g
|
carbs: 93.99g
- -
Thu 23rd: 1227 * 91%
fat: 41.79g
|
protein: 113.16g
|
carbs: 45.78g
- -
Wed 22nd: 1253 93%
fat: 45.73g
|
protein: 95.91g
|
carbs: 64.46g
- -
Tue 21st: 1077 * 80%
fat: 39.17g
|
protein: 103.46g
|
carbs: 81.66g
- -
Mon 20th: 1619 120%
fat: 57.53g
|
protein: 84.86g
|
carbs: 145.88g
- -
Sun 19th: 1592 * 118%
fat: 57.70g
|
protein: 104.44g
|
carbs: 115.05g
- -
Sat 18th: 1772 131%
fat: 92.63g
|
protein: 94.89g
|
carbs: 121.99g
- -
Fri 17th: 1512 112%
fat: 52.82g
|
protein: 64.10g
|
carbs: 148.12g
- -
Thu 16th: 1710 127%
fat: 70.64g
|
protein: 78.67g
|
carbs: 150.83g
- -
Wed 15th: 1627 121%
fat: 49.44g
|
protein: 60.61g
|
carbs: 186.71g
2307*  680
Tue 14th: 1675 124%
fat: 71.48g
|
protein: 68.60g
|
carbs: 156.49g
2363*  688
Mon 13th: 1631 121%
fat: 66.23g
|
protein: 63.27g
|
carbs: 158.32g
- -
Sun 12th: 1721 127%
fat: 88.84g
|
protein: 52.97g
|
carbs: 136.58g
1868*  147
Sat 4th: 456 * 34%
fat: 19.48g
|
protein: 29.82g
|
carbs: 47.57g
- -

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