bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 1st: 1310 * 94%
fat: 85.07g
|
protein: 77.94g
|
carbs: 74.88g
- -
October 2014
Fri 31st: 1203 * 86%
fat: 73.04g
|
protein: 76.38g
|
carbs: 72.61g
2683*  1480
Thu 30th: 1794 128%
fat: 107.23g
|
protein: 64.75g
|
carbs: 86.62g
2530  736
Wed 29th: 1485 106%
fat: 109.40g
|
protein: 65.18g
|
carbs: 89.13g
2704  1219
Tue 28th: 1318 94%
fat: 90.41g
|
protein: 64.96g
|
carbs: 82.13g
2873  1555
Mon 27th: 1278 91%
fat: 87.03g
|
protein: 61.10g
|
carbs: 81.75g
2332*  1054
Sun 26th: 1122 80%
fat: 66.23g
|
protein: 69.58g
|
carbs: 73.66g
2537  1415
Sat 25th: 1501 107%
fat: 100.29g
|
protein: 75.63g
|
carbs: 86.96g
2931  1430
Fri 24th: 1377 98%
fat: 90.55g
|
protein: 88.81g
|
carbs: 73.69g
2522  1145
Thu 23rd: 1465 105%
fat: 73.46g
|
protein: 86.11g
|
carbs: 90.99g
2388  923
Wed 22nd: 1629 116%
fat: 101.68g
|
protein: 100.33g
|
carbs: 102.57g
- -
Tue 21st: 1648 118%
fat: 111.18g
|
protein: 93.06g
|
carbs: 97.04g
- -
Mon 20th: 984 * 70%
fat: 47.17g
|
protein: 52.40g
|
carbs: 89.69g
- -
Fri 17th: 506 * 36%
fat: 35.69g
|
protein: 8.50g
|
carbs: 42.76g
- -
Thu 16th: 1153 * 82%
fat: 70.52g
|
protein: 86.36g
|
carbs: 52.38g
- -
September 2014
Tue 23rd: 515 * 37%
fat: 15.17g
|
protein: 19.90g
|
carbs: 80.14g
2522*  2007
Mon 22nd: 507 * 36%
fat: 14.64g
|
protein: 22.31g
|
carbs: 78.66g
2612*  2105
Thu 18th: 671 * 48%
fat: 16.77g
|
protein: 53.73g
|
carbs: 86.64g
- -
August 2014
Sat 30th: 244 * 17%
fat: 8.30g
|
protein: 7.63g
|
carbs: 38.34g
- -
Sat 23rd: 495 * 35%
fat: 22.55g
|
protein: 24.66g
|
carbs: 50.78g
- -

Other Related Links

Members