bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 1644 * 122%
fat: 59.66g
|
protein: 53.45g
|
carbs: 144.65g
2222  578
Fri 21st: 864 * 64%
fat: 41.25g
|
protein: 19.55g
|
carbs: 109.80g
- -
Thu 20th: 1617 120%
fat: 70.55g
|
protein: 53.34g
|
carbs: 210.07g
2449  832
Wed 19th: 1618 120%
fat: 70.46g
|
protein: 64.60g
|
carbs: 172.74g
2317  699
Tue 18th: 1679 124%
fat: 29.72g
|
protein: 73.87g
|
carbs: 256.89g
2391*  712
Mon 17th: 1836 136%
fat: 78.39g
|
protein: 79.43g
|
carbs: 180.10g
2419  583
Sun 16th: 1942 144%
fat: 89.15g
|
protein: 68.88g
|
carbs: 182.39g
2378  436
Sat 15th: 1545 114%
fat: 52.57g
|
protein: 56.35g
|
carbs: 174.18g
2426  881
Fri 14th: 1545 114%
fat: 70.05g
|
protein: 92.63g
|
carbs: 106.11g
2589  1044
Thu 13th: 1555 115%
fat: 44.50g
|
protein: 70.55g
|
carbs: 199.15g
2620  1065
Wed 12th: 1458 108%
fat: 53.21g
|
protein: 76.83g
|
carbs: 167.10g
2305  847
Tue 11th: 1344 100%
fat: 38.03g
|
protein: 56.96g
|
carbs: 180.92g
2697  1353
Mon 10th: 1368 101%
fat: 52.85g
|
protein: 53.81g
|
carbs: 143.32g
2555  1187
Sun 9th: 1467 109%
fat: 58.87g
|
protein: 72.20g
|
carbs: 121.34g
2259  792
Sat 8th: 1644 122%
fat: 77.19g
|
protein: 81.20g
|
carbs: 169.95g
2284  640
Fri 7th: 1640 121%
fat: 44.93g
|
protein: 62.23g
|
carbs: 179.65g
2465*  825
Thu 6th: 1785 132%
fat: 69.70g
|
protein: 99.83g
|
carbs: 177.80g
2212  427
Wed 5th: 1797 133%
fat: 65.32g
|
protein: 67.97g
|
carbs: 205.53g
2290  493
Tue 4th: 1509 112%
fat: 44.03g
|
protein: 75.69g
|
carbs: 182.23g
2371  862
Mon 3rd: 1294 96%
fat: 48.59g
|
protein: 56.07g
|
carbs: 134.87g
2646  1352

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