bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 332 * 25%
fat: 14.22g
|
protein: 12.22g
|
carbs: 42.10g
- -
Tue 24th: 948 * 70%
fat: 37.94g
|
protein: 55.53g
|
carbs: 93.33g
- -
Mon 23rd: 1759 130%
fat: 76.60g
|
protein: 60.16g
|
carbs: 177.07g
2407  648
Sat 21st: 498 * 37%
fat: 13.48g
|
protein: 15.66g
|
carbs: 81.53g
- -
Thu 19th: 216 * 16%
fat: 3.18g
|
protein: 11.57g
|
carbs: 45.73g
- -
Tue 17th: 1108 * 82%
fat: 52.87g
|
protein: 58.41g
|
carbs: 118.47g
- -
Mon 16th: 1074 * 80%
fat: 61.08g
|
protein: 53.02g
|
carbs: 93.78g
- -
Sun 15th: 1363 101%
fat: 50.67g
|
protein: 41.17g
|
carbs: 161.05g
2418*  1055
Sat 14th: 1348 84%
fat: 43.27g
|
protein: 65.36g
|
carbs: 131.96g
2355  1007
Fri 13th: 1224 76%
fat: 34.85g
|
protein: 100.03g
|
carbs: 142.25g
2318  1094
Thu 12th: 1251 78%
fat: 74.43g
|
protein: 75.10g
|
carbs: 93.51g
2480  1229
Wed 11th: 1397 87%
fat: 67.38g
|
protein: 98.76g
|
carbs: 116.11g
2302  905
Tue 10th: 1514 95%
fat: 46.77g
|
protein: 64.64g
|
carbs: 163.87g
2396  882
Mon 9th: 1658 104%
fat: 48.99g
|
protein: 86.07g
|
carbs: 174.94g
2473  815
Sun 8th: 1603 100%
fat: 35.18g
|
protein: 66.11g
|
carbs: 160.70g
2456  853
Sat 7th: 1702 106%
fat: 69.26g
|
protein: 70.70g
|
carbs: 148.39g
2596  894
Fri 6th: 1684 105%
fat: 76.30g
|
protein: 57.43g
|
carbs: 163.06g
2397  713
Thu 5th: 1563 98%
fat: 85.51g
|
protein: 82.90g
|
carbs: 89.95g
2397  834
Wed 4th: 1428 89%
fat: 40.64g
|
protein: 71.85g
|
carbs: 158.65g
2359  931
Tue 3rd: 1489 93%
fat: 57.22g
|
protein: 82.94g
|
carbs: 138.91g
2557  1068

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