bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 20th: 762 * 56%
fat: 40.47g
|
protein: 27.92g
|
carbs: 74.48g
- -
Sat 19th: 1570 116%
fat: 79.02g
|
protein: 69.81g
|
carbs: 118.73g
2473  903
Fri 18th: 1329 98%
fat: 59.76g
|
protein: 55.43g
|
carbs: 151.25g
2296  967
Thu 17th: 1770 131%
fat: 61.65g
|
protein: 96.52g
|
carbs: 160.38g
2757  987
Wed 16th: 1329 98%
fat: 87.25g
|
protein: 38.41g
|
carbs: 114.71g
2624  1295
Tue 15th: 1208 89%
fat: 27.31g
|
protein: 85.66g
|
carbs: 134.43g
2569  1361
Mon 14th: 1175 87%
fat: 45.90g
|
protein: 35.48g
|
carbs: 164.62g
2765*  1590
Sun 13th: 1166 86%
fat: 40.83g
|
protein: 57.14g
|
carbs: 145.04g
2472  1306
August 2016
Sun 7th: 1238 * 92%
fat: 40.70g
|
protein: 34.62g
|
carbs: 128.80g
- -
Sat 6th: 1422 105%
fat: 41.42g
|
protein: 37.02g
|
carbs: 175.66g
- -
Fri 5th: 1251 93%
fat: 37.98g
|
protein: 52.78g
|
carbs: 122.63g
- -
Thu 4th: 1301 96%
fat: 34.28g
|
protein: 64.16g
|
carbs: 147.56g
- -
Wed 3rd: 1435 106%
fat: 50.26g
|
protein: 42.41g
|
carbs: 155.23g
2425  990
Tue 2nd: 1433 106%
fat: 41.61g
|
protein: 78.42g
|
carbs: 147.11g
2386  953
Mon 1st: 1221 90%
fat: 47.79g
|
protein: 85.60g
|
carbs: 104.70g
2163  942
July 2016
Sun 31st: 1751 130%
fat: 57.64g
|
protein: 92.72g
|
carbs: 174.58g
- -
Sat 30th: 1242 92%
fat: 37.97g
|
protein: 58.65g
|
carbs: 128.80g
2308  1066
Fri 29th: 1576 117%
fat: 66.60g
|
protein: 66.82g
|
carbs: 142.71g
- -
Thu 28th: 1463 108%
fat: 41.93g
|
protein: 58.48g
|
carbs: 171.26g
2434  971
Wed 27th: 1201 89%
fat: 32.01g
|
protein: 68.43g
|
carbs: 158.81g
- -

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