bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 577 * 41%
fat: 14.59g
|
protein: 32.60g
|
carbs: 82.89g
- -
Mon 20th: 539 * 38%
fat: 23.39g
|
protein: 35.63g
|
carbs: 52.41g
- -
Sun 19th: 1756 125%
fat: 43.15g
|
protein: 73.32g
|
carbs: 250.40g
- -
Sat 18th: 622 * 44%
fat: 10.10g
|
protein: 31.74g
|
carbs: 104.44g
- -
Fri 17th: 1737 * 124%
fat: 73.17g
|
protein: 64.16g
|
carbs: 209.57g
- -
Thu 16th: 1826 130%
fat: 79.08g
|
protein: 99.03g
|
carbs: 162.76g
2579  753
Wed 15th: 1322 94%
fat: 36.72g
|
protein: 61.36g
|
carbs: 168.89g
2507  1185
Tue 14th: 1587 113%
fat: 47.68g
|
protein: 71.24g
|
carbs: 175.52g
2278*  691
Mon 13th: 1659 118%
fat: 71.88g
|
protein: 72.82g
|
carbs: 145.44g
2448  789
Mon 6th: 284 * 20%
fat: 10.41g
|
protein: 11.30g
|
carbs: 37.62g
- -
March 2015
Sun 29th: 598 * 43%
fat: 30.06g
|
protein: 26.12g
|
carbs: 60.01g
- -
Sat 28th: 347 * 25%
fat: 19.67g
|
protein: 11.92g
|
carbs: 38.81g
- -
Wed 25th: 1088 * 78%
fat: 59.52g
|
protein: 71.68g
|
carbs: 73.66g
- -
Wed 18th: 881 * 63%
fat: 34.95g
|
protein: 55.48g
|
carbs: 89.98g
- -
Tue 17th: 1860 133%
fat: 95.90g
|
protein: 88.81g
|
carbs: 115.69g
2345  485
Mon 16th: 1696 121%
fat: 91.65g
|
protein: 63.06g
|
carbs: 116.26g
2251  555
Sun 15th: 1278 91%
fat: 85.32g
|
protein: 78.82g
|
carbs: 60.14g
2322  1044
Sat 14th: 1166 83%
fat: 69.35g
|
protein: 74.88g
|
carbs: 65.07g
2103  937
Fri 13th: 1904 136%
fat: 94.90g
|
protein: 101.79g
|
carbs: 109.70g
2433  529
Thu 12th: 1789 128%
fat: 126.79g
|
protein: 79.60g
|
carbs: 102.17g
2177  388

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