bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1178 * 84%
fat: 54.83g
|
protein: 87.78g
|
carbs: 101.19g
- -
Tue 28th: 1614 115%
fat: 77.02g
|
protein: 79.94g
|
carbs: 104.98g
2423  809
Wed 22nd: 444 * 32%
fat: 16.27g
|
protein: 10.78g
|
carbs: 63.13g
- -
Fri 17th: 843 * 60%
fat: 47.79g
|
protein: 38.77g
|
carbs: 60.11g
- -
Tue 14th: 1184 * 85%
fat: 81.04g
|
protein: 55.25g
|
carbs: 65.45g
2918*  1734
Wed 8th: 545 * 39%
fat: 31.72g
|
protein: 29.60g
|
carbs: 40.53g
- -
June 2015
Thu 4th: 375 * 27%
fat: 27.63g
|
protein: 11.44g
|
carbs: 28.98g
- -
Wed 3rd: 1146 * 82%
fat: 52.07g
|
protein: 70.89g
|
carbs: 109.29g
- -
Mon 1st: 696 * 50%
fat: 42.43g
|
protein: 36.33g
|
carbs: 54.17g
- -
May 2015
Mon 25th: - - 2832* -
April 2015
Wed 22nd: 577 * 41%
fat: 14.59g
|
protein: 32.60g
|
carbs: 82.89g
- -
Mon 20th: 539 * 38%
fat: 23.39g
|
protein: 35.63g
|
carbs: 52.41g
- -
Sun 19th: 1756 125%
fat: 43.15g
|
protein: 73.32g
|
carbs: 250.40g
- -
Sat 18th: 622 * 44%
fat: 10.10g
|
protein: 31.74g
|
carbs: 104.44g
- -
Fri 17th: 1737 * 124%
fat: 73.17g
|
protein: 64.16g
|
carbs: 209.57g
- -
Thu 16th: 1826 130%
fat: 79.08g
|
protein: 99.03g
|
carbs: 162.76g
2579  753
Wed 15th: 1322 94%
fat: 36.72g
|
protein: 61.36g
|
carbs: 168.89g
2507  1185
Tue 14th: 1587 113%
fat: 47.68g
|
protein: 71.24g
|
carbs: 175.52g
2278*  691
Mon 13th: 1659 118%
fat: 71.88g
|
protein: 72.82g
|
carbs: 145.44g
2448  789
Mon 6th: 284 * 20%
fat: 10.41g
|
protein: 11.30g
|
carbs: 37.62g
- -
March 2015
Sun 29th: 598 * 43%
fat: 30.06g
|
protein: 26.12g
|
carbs: 60.01g
- -

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