bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 769 * 55%
fat: 40.79g
|
protein: 30.19g
|
carbs: 71.89g
- -
Thu 7th: 192 * 14%
fat: 10.30g
|
protein: 2.34g
|
carbs: 22.86g
- -
November 2017
Fri 24th: 356 * 25%
fat: 18.06g
|
protein: 5.04g
|
carbs: 44.00g
- -
Fri 17th: 293 * 21%
fat: 10.67g
|
protein: 10.37g
|
carbs: 42.36g
- -
Thu 9th: 359 * 26%
fat: 19.51g
|
protein: 15.06g
|
carbs: 32.93g
- -
Tue 7th: 1898 * 136%
fat: 78.06g
|
protein: 54.51g
|
carbs: 196.18g
- -
October 2017
Tue 17th: 331 * 24%
fat: 5.45g
|
protein: 10.85g
|
carbs: 59.66g
- -
Mon 16th: 1801 * 129%
fat: 84.66g
|
protein: 52.89g
|
carbs: 154.20g
2155*  354
Sun 15th: 1485 106%
fat: 50.96g
|
protein: 54.98g
|
carbs: 182.72g
2189  704
September 2017
Fri 29th: 301 * 22%
fat: 15.39g
|
protein: 15.26g
|
carbs: 24.81g
- -
Wed 27th: 689 * 49%
fat: 27.01g
|
protein: 40.85g
|
carbs: 74.95g
- -
Sat 23rd: 1187 * 85%
fat: 58.44g
|
protein: 42.34g
|
carbs: 127.54g
- -
Fri 22nd: 1556 111%
fat: 69.13g
|
protein: 58.66g
|
carbs: 151.96g
- -
Mon 18th: 612 * 44%
fat: 19.88g
|
protein: 17.85g
|
carbs: 95.64g
- -
Thu 14th: 1855 132%
fat: 76.10g
|
protein: 88.82g
|
carbs: 174.14g
- -
Tue 12th: 639 * 46%
fat: 34.46g
|
protein: 38.80g
|
carbs: 42.16g
- -
Mon 11th: 1473 105%
fat: 67.09g
|
protein: 65.41g
|
carbs: 133.28g
- -
Sat 9th: 342 * 24%
fat: 12.52g
|
protein: 16.18g
|
carbs: 41.84g
- -
Fri 8th: 277 * 20%
fat: 13.69g
|
protein: 15.58g
|
carbs: 21.27g
- -
July 2017
Thu 27th: 664 * 47%
fat: 42.55g
|
protein: 15.70g
|
carbs: 60.71g
- -

Other Related Links

Members

TLC / DASH