bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1488 * 106%
fat: 97.18g
|
protein: 87.06g
|
carbs: 89.04g
- -
Mon 20th: 984 * 70%
fat: 47.17g
|
protein: 52.40g
|
carbs: 89.69g
- -
Fri 17th: 506 * 36%
fat: 35.69g
|
protein: 8.50g
|
carbs: 42.76g
- -
Thu 16th: 1153 * 82%
fat: 70.52g
|
protein: 86.36g
|
carbs: 52.38g
- -
September 2014
Tue 23rd: 515 * 37%
fat: 15.17g
|
protein: 19.90g
|
carbs: 80.14g
2522*  2007
Mon 22nd: 507 * 36%
fat: 14.64g
|
protein: 22.31g
|
carbs: 78.66g
2612*  2105
Thu 18th: 671 * 48%
fat: 16.77g
|
protein: 53.73g
|
carbs: 86.64g
- -
August 2014
Sat 30th: 244 * 17%
fat: 8.30g
|
protein: 7.63g
|
carbs: 38.34g
- -
Sat 23rd: 495 * 35%
fat: 22.55g
|
protein: 24.66g
|
carbs: 50.78g
- -
July 2014
Wed 30th: 221 * 16%
fat: 1.85g
|
protein: 11.73g
|
carbs: 41.58g
2726*  2505
Tue 29th: 1733 124%
fat: 64.74g
|
protein: 65.60g
|
carbs: 155.97g
2255  522
Mon 28th: 1379 98%
fat: 50.25g
|
protein: 61.46g
|
carbs: 132.23g
2466  1087
Sun 27th: 1476 105%
fat: 61.45g
|
protein: 55.41g
|
carbs: 137.64g
2440  964
Sat 26th: 2201 157%
fat: 99.99g
|
protein: 91.81g
|
carbs: 182.60g
2656  455
Fri 25th: 1959 140%
fat: 90.95g
|
protein: 72.95g
|
carbs: 164.82g
2540  581
Tue 22nd: 505 * 36%
fat: 10.51g
|
protein: 38.89g
|
carbs: 67.77g
- -
Mon 21st: 801 * 57%
fat: 22.84g
|
protein: 47.15g
|
carbs: 103.42g
- -
Mon 14th: 145 * 10%
fat: 0.00g
|
protein: 12.50g
|
carbs: 23.50g
- -
Sun 13th: - - 2795* -
Sat 12th: 2020 * 144%
fat: 83.02g
|
protein: 87.95g
|
carbs: 183.54g
2696  676
Fri 11th: 145 * 10%
fat: 0.00g
|
protein: 12.50g
|
carbs: 23.50g
- -

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