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bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 1476 105%
fat: 61.45g
|
protein: 55.41g
|
carbs: 137.64g
2440  964
Sat 26th: 2201 157%
fat: 99.99g
|
protein: 91.81g
|
carbs: 182.60g
2656  455
Fri 25th: 1959 140%
fat: 90.95g
|
protein: 72.95g
|
carbs: 164.82g
2540  581
Tue 22nd: 505 * 36%
fat: 10.51g
|
protein: 38.89g
|
carbs: 67.77g
- -
Mon 21st: 801 * 57%
fat: 22.84g
|
protein: 47.15g
|
carbs: 103.42g
- -
Mon 14th: 145 * 10%
fat: 0.00g
|
protein: 12.50g
|
carbs: 23.50g
- -
Sun 13th: - - 2795* -
Sat 12th: 2020 * 144%
fat: 83.02g
|
protein: 87.95g
|
carbs: 183.54g
2696  676
Fri 11th: 145 * 10%
fat: 0.00g
|
protein: 12.50g
|
carbs: 23.50g
- -
Thu 10th: 1867 * 133%
fat: 85.18g
|
protein: 53.42g
|
carbs: 178.42g
2330*  463
Tue 8th: 678 * 48%
fat: 29.34g
|
protein: 31.80g
|
carbs: 71.02g
- -
June 2014
Wed 11th: 272 * 19%
fat: 6.38g
|
protein: 5.75g
|
carbs: 57.50g
- -
Mon 9th: 172 * 12%
fat: 2.63g
|
protein: 3.75g
|
carbs: 34.50g
- -
Tue 3rd: 224 * 16%
fat: 4.71g
|
protein: 3.69g
|
carbs: 42.76g
2697*  2473
May 2014
Thu 29th: 117 * 8%
fat: 0.31g
|
protein: 13.48g
|
carbs: 16.04g
- -
Tue 27th: 283 * 20%
fat: 8.03g
|
protein: 6.09g
|
carbs: 50.74g
- -
Sun 25th: 1187 * 85%
fat: 55.03g
|
protein: 62.72g
|
carbs: 108.19g
2516*  1329
Sat 24th: 1783 119%
fat: 110.46g
|
protein: 52.95g
|
carbs: 108.83g
2661  878
Fri 23rd: 161 * 11%
fat: 3.61g
|
protein: 14.39g
|
carbs: 17.59g
- -
Thu 22nd: 2046 136%
fat: 100.99g
|
protein: 54.17g
|
carbs: 159.60g
2683  637
Wed 21st: 1330 * 89%
fat: 63.25g
|
protein: 56.29g
|
carbs: 76.97g
2890  1560

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