bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 7th: 1238 * 92%
fat: 40.70g
|
protein: 34.62g
|
carbs: 128.80g
- -
Sat 6th: 1422 105%
fat: 41.42g
|
protein: 37.02g
|
carbs: 175.66g
- -
Fri 5th: 1251 93%
fat: 37.98g
|
protein: 52.78g
|
carbs: 122.63g
- -
Thu 4th: 1301 96%
fat: 34.28g
|
protein: 64.16g
|
carbs: 147.56g
- -
Wed 3rd: 1435 106%
fat: 50.26g
|
protein: 42.41g
|
carbs: 155.23g
2425  990
Tue 2nd: 1433 106%
fat: 41.61g
|
protein: 78.42g
|
carbs: 147.11g
2386  953
Mon 1st: 1221 90%
fat: 47.79g
|
protein: 85.60g
|
carbs: 104.70g
2163  942
July 2016
Sun 31st: 1751 130%
fat: 57.64g
|
protein: 92.72g
|
carbs: 174.58g
- -
Sat 30th: 1242 92%
fat: 37.97g
|
protein: 58.65g
|
carbs: 128.80g
2308  1066
Fri 29th: 1576 117%
fat: 66.60g
|
protein: 66.82g
|
carbs: 142.71g
- -
Thu 28th: 1463 108%
fat: 41.93g
|
protein: 58.48g
|
carbs: 171.26g
2434  971
Wed 27th: 1201 89%
fat: 32.01g
|
protein: 68.43g
|
carbs: 158.81g
- -
Tue 26th: 1620 120%
fat: 29.15g
|
protein: 66.18g
|
carbs: 205.58g
- -
Mon 25th: 1402 104%
fat: 46.63g
|
protein: 114.89g
|
carbs: 123.98g
2733*  1331
Sun 24th: 1173 87%
fat: 31.81g
|
protein: 70.46g
|
carbs: 169.97g
2363  1190
Sat 23rd: 1271 94%
fat: 25.64g
|
protein: 123.25g
|
carbs: 132.17g
- -
Fri 22nd: 46 * 3%
fat: 0.94g
|
protein: 3.68g
|
carbs: 9.51g
- -
Thu 14th: 567 * 42%
fat: 21.34g
|
protein: 35.19g
|
carbs: 62.41g
- -
Sat 2nd: 60 * 4%
fat: 0.11g
|
protein: 1.30g
|
carbs: 14.33g
- -
June 2016
Sat 25th: 612 * 45%
fat: 37.20g
|
protein: 62.40g
|
carbs: 5.09g
- -

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