bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 332 * 25%
fat: 18.66g
|
protein: 10.31g
|
carbs: 29.50g
- -
Tue 17th: 1454 108%
fat: 64.94g
|
protein: 63.40g
|
carbs: 127.93g
2313  859
Mon 16th: 1524 113%
fat: 56.53g
|
protein: 39.16g
|
carbs: 199.24g
2111  587
Sun 15th: 1729 128%
fat: 77.32g
|
protein: 56.75g
|
carbs: 162.28g
2218  489
Sat 14th: 1838 136%
fat: 62.57g
|
protein: 85.94g
|
carbs: 150.57g
2123  285
Fri 13th: 1437 106%
fat: 52.85g
|
protein: 73.44g
|
carbs: 121.41g
2404  967
Thu 12th: 1579 117%
fat: 70.76g
|
protein: 83.66g
|
carbs: 164.83g
2157  578
Wed 11th: 1589 118%
fat: 77.39g
|
protein: 87.74g
|
carbs: 143.71g
2395  806
Tue 10th: 1598 118%
fat: 85.50g
|
protein: 56.60g
|
carbs: 106.68g
2167  569
Mon 9th: 1901 141%
fat: 85.25g
|
protein: 66.60g
|
carbs: 165.22g
2108  207
Sat 7th: 378 * 28%
fat: 15.10g
|
protein: 18.44g
|
carbs: 44.67g
- -
Fri 6th: 283 * 21%
fat: 14.84g
|
protein: 17.35g
|
carbs: 19.92g
- -
Thu 5th: 499 * 37%
fat: 16.51g
|
protein: 30.66g
|
carbs: 59.82g
- -
Tue 3rd: 428 * 32%
fat: 24.62g
|
protein: 25.44g
|
carbs: 27.26g
- -
Mon 2nd: 1740 129%
fat: 80.71g
|
protein: 56.21g
|
carbs: 176.57g
2168  428
December 2016
Wed 28th: 339 * 25%
fat: 17.37g
|
protein: 14.07g
|
carbs: 32.68g
- -
Mon 26th: 220 * 16%
fat: 5.29g
|
protein: 7.60g
|
carbs: 37.24g
- -
Wed 21st: 441 * 33%
fat: 14.05g
|
protein: 13.18g
|
carbs: 71.71g
- -
Fri 16th: 480 * 36%
fat: 18.05g
|
protein: 19.68g
|
carbs: 57.30g
- -
Wed 7th: 322 * 24%
fat: 11.55g
|
protein: 8.02g
|
carbs: 52.49g
- -

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