bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 21st: 1612 115%
fat: 81.12g
|
protein: 65.81g
|
carbs: 107.71g
2411  799
Sat 20th: 1265 * 90%
fat: 38.71g
|
protein: 21.27g
|
carbs: 148.22g
2459  1194
Fri 19th: 1852 132%
fat: 75.12g
|
protein: 65.07g
|
carbs: 209.20g
2618  766
Thu 18th: 1952 139%
fat: 80.58g
|
protein: 55.84g
|
carbs: 196.90g
2546  594
Wed 17th: 1757 126%
fat: 68.37g
|
protein: 64.09g
|
carbs: 196.48g
2552  795
Mon 15th: 1621 116%
fat: 56.25g
|
protein: 69.13g
|
carbs: 193.39g
- -
Sun 14th: 1528 109%
fat: 70.90g
|
protein: 76.32g
|
carbs: 116.54g
2496*  968
Sat 13th: 2384 170%
fat: 115.49g
|
protein: 110.43g
|
carbs: 170.51g
2373  11
Fri 12th: 1709 122%
fat: 77.81g
|
protein: 59.65g
|
carbs: 155.71g
2514  805
Thu 11th: 1434 102%
fat: 62.56g
|
protein: 52.62g
|
carbs: 143.95g
2591  1157
Wed 10th: 1389 99%
fat: 53.74g
|
protein: 57.41g
|
carbs: 156.42g
2645  1256
Tue 9th: 1333 95%
fat: 56.46g
|
protein: 80.07g
|
carbs: 105.34g
2532*  1199
Mon 8th: 1651 118%
fat: 70.43g
|
protein: 70.78g
|
carbs: 169.08g
2408  757
Sun 7th: 1573 112%
fat: 57.86g
|
protein: 62.77g
|
carbs: 171.87g
2471  898
Sat 6th: 1912 137%
fat: 82.00g
|
protein: 53.00g
|
carbs: 221.39g
2380  468
Fri 5th: 1961 140%
fat: 81.33g
|
protein: 91.08g
|
carbs: 184.58g
2617  656
Thu 4th: 1475 105%
fat: 45.64g
|
protein: 61.29g
|
carbs: 168.34g
2651  1176
Wed 3rd: 1729 124%
fat: 60.57g
|
protein: 68.96g
|
carbs: 188.98g
2581  852
Tue 2nd: 1756 125%
fat: 48.60g
|
protein: 52.38g
|
carbs: 289.88g
2729  973
Mon 1st: 1914 137%
fat: 84.78g
|
protein: 74.36g
|
carbs: 186.27g
2471  557

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