bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 743 * 46%
fat: 45.88g
|
protein: 35.41g
|
carbs: 48.85g
2542*  1799
Wed 10th: 1487 93%
fat: 64.95g
|
protein: 105.30g
|
carbs: 100.79g
3067  1580
Tue 9th: 1559 97%
fat: 54.32g
|
protein: 62.51g
|
carbs: 179.38g
2885  1326
Mon 8th: 1394 87%
fat: 54.85g
|
protein: 69.21g
|
carbs: 116.89g
2440  1046
Sun 7th: 1574 98%
fat: 57.04g
|
protein: 59.31g
|
carbs: 131.82g
2693  1119
Sat 6th: 1601 100%
fat: 53.59g
|
protein: 55.22g
|
carbs: 170.01g
3093  1492
Fri 5th: 1944 122%
fat: 77.67g
|
protein: 69.56g
|
carbs: 169.32g
2381  437
Thu 4th: 1710 107%
fat: 66.93g
|
protein: 117.98g
|
carbs: 157.51g
2981  1271
Wed 3rd: 1184 74%
fat: 44.55g
|
protein: 66.34g
|
carbs: 143.81g
2485  1301
Tue 2nd: 1475 92%
fat: 68.04g
|
protein: 68.31g
|
carbs: 157.00g
3229  1754
Mon 1st: 1572 98%
fat: 50.74g
|
protein: 90.49g
|
carbs: 154.83g
2744  1172
January 2016
Sun 31st: 1350 84%
fat: 66.68g
|
protein: 64.37g
|
carbs: 133.23g
2425  1075
Sat 30th: 1880 118%
fat: 66.70g
|
protein: 98.61g
|
carbs: 148.76g
2672  792
Fri 29th: 1181 74%
fat: 45.66g
|
protein: 69.50g
|
carbs: 123.45g
2572  1391
Thu 28th: 1510 94%
fat: 65.06g
|
protein: 85.56g
|
carbs: 161.16g
2493  983
Wed 27th: 1577 99%
fat: 64.54g
|
protein: 95.60g
|
carbs: 102.20g
2704  1127
Tue 26th: 1561 98%
fat: 75.63g
|
protein: 82.64g
|
carbs: 146.13g
2801  1240
Mon 25th: 1434 90%
fat: 60.34g
|
protein: 79.76g
|
carbs: 150.68g
2576  1142
Sun 24th: 1464 92%
fat: 59.86g
|
protein: 69.45g
|
carbs: 101.38g
3095  1631
Sat 23rd: 1569 98%
fat: 48.77g
|
protein: 79.49g
|
carbs: 137.37g
2367  798

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