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bmr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1040 * 69%
fat: 53.02g
|
protein: 54.95g
|
carbs: 109.59g
2375*  1335
Thu 17th: 1369 * 91%
fat: 64.09g
|
protein: 52.79g
|
carbs: 132.24g
2557*  1188
Tue 15th: 1602 * 107%
fat: 72.08g
|
protein: 69.27g
|
carbs: 177.43g
2318  716
March 2014
Mon 31st: 494 * 33%
fat: 14.88g
|
protein: 30.97g
|
carbs: 70.56g
- -
Mon 24th: 219 * 15%
fat: 7.08g
|
protein: 4.23g
|
carbs: 35.26g
- -
Sat 22nd: 845 * 56%
fat: 42.03g
|
protein: 22.21g
|
carbs: 102.14g
- -
Fri 21st: 271 * 18%
fat: 12.61g
|
protein: 26.14g
|
carbs: 18.66g
- -
January 2014
Thu 30th: 1211 * 81%
fat: 34.48g
|
protein: 57.60g
|
carbs: 173.49g
- -
Mon 27th: 1224 * 82%
fat: 36.66g
|
protein: 58.23g
|
carbs: 181.18g
2485*  1261
Sun 26th: 1131 75%
fat: 34.78g
|
protein: 66.22g
|
carbs: 110.47g
2752  1621
Mon 20th: 1697 113%
fat: 49.40g
|
protein: 56.12g
|
carbs: 215.55g
2443  746
Sat 18th: 603 * 40%
fat: 17.41g
|
protein: 28.04g
|
carbs: 84.37g
- -
Wed 15th: 281 * 19%
fat: 5.63g
|
protein: 7.37g
|
carbs: 54.17g
- -
Sun 12th: 1302 87%
fat: 39.93g
|
protein: 46.15g
|
carbs: 156.90g
2462  1160
Sat 11th: 2089 139%
fat: 100.81g
|
protein: 59.51g
|
carbs: 211.40g
2395  306
Wed 8th: 916 * 61%
fat: 30.63g
|
protein: 33.82g
|
carbs: 137.27g
- -
Tue 7th: 1278 * 85%
fat: 53.09g
|
protein: 52.70g
|
carbs: 165.84g
- -
Mon 6th: 1180 * 79%
fat: 55.47g
|
protein: 44.26g
|
carbs: 128.26g
- -
Thu 2nd: 237 * 16%
fat: 7.52g
|
protein: 5.45g
|
carbs: 36.19g
- -
Wed 1st: 297 * 20%
fat: 7.66g
|
protein: 8.38g
|
carbs: 53.45g
- -

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