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bmc320
bmc320
Joined January 2010
Posts
45
Following
0
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Weight History
Start Weight
139.0 lb
Lost so far:
2.0 lb
Current Weight
137.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
134.0 lb
Still to go:
3.0 lb
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bmc320's Weight History
view bmc320's complete history
bmc320's Cookbook
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook
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bmc320's journal
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24 April 2013
Really struggling with my results. I have been doing 2-a-days for 2 weeks and my tummy is NOT where I want it to be. :/
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bmc320's own diet
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05 March 2010
3 months ina and still a fat slob. gotta get better!
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bmc320's own diet
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bmc320's Recent Food & Exercise
1 serving Bear Naked Fit Granola - Triple Berry Crunch
1 serving HoneyBaked Ham Broccoli Salad
1 serving HoneyBaked Ham Turkey Classic
Walking (exercise) - 3.5/mph
Driving
Desk Work
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