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bmc320

Start Weight:	(04 Jan 10) 139.0 lb
Current Weight:	(07 Jun 13) 129.0 lb
Goal Weight:	125.0 lb

following: bmc320's own diet
performance: losing 3.1 lb a week

FatSecret member since: 05 Jan 10

bmc320's Weight History

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bmc320's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Cilantro Lime Slow-Cooker Chicken

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

Cauliflower Rice II

A no carb rice substitute.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

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bmc320's journal

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24 April 2013

Really struggling with my results. I have been doing 2-a-days for 2 weeks and my tummy is NOT where I want it to be. :/

on diet bmc320's own diet losing 1.5 lb a week

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05 March 2010

3 months ina and still a fat slob. gotta get better!

on diet bmc320's own diet losing 0.4 lb a week

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bmc320's Recent Food & Exercise

	2 1/2 servings Campbell's Healthy Request Cream of Chicken Soup
	2 servings Nabisco Premium Saltine Crackers Original
	1 serving Bear Naked Vanilla Almond Crunch
	Walking (exercise) - 3.5/mph
	Driving
	Desk Work

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bmc320's Recent Activity

bmc320's Own Activity

	added MAMACASS's Creole Tilapia recipe to their cook book.
	added PaigeRD's Chocolate Peanut Butter Banana Protein Shake recipe to their cook book.
	added bkochanski's Three Bean and Ground Turkey Slow Cooker Chili recipe to their cook book.
	added memauss's Indian Chicken Curry recipe to their cook book.

bmc320's Buddies

No recent activity.

Other Member Diet Recent Activity

	briharrison updated their Exercise Diary.
	vlady1974 recorded a weigh in at 172.0 lb.
	csmithg0 recorded a weigh in at 251.0 lb.
	angela75 recorded a weigh in at 152.3 lb.
	Janeen Maas updated their Exercise Diary.
	timmahone37 recorded a weigh in at 145.0 lb.
	Primestar recorded a weigh in at 150.0 lb.
	Sweet Ce commented on FullaBella's journal.