bmc320 - Member

bmc320

Joined January 2010

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Weight History

Start Weight

139.0 lb

Lost so far: 2.0 lb

Current Weight

137.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

134.0 lb

Still to go: 3.0 lb

bmc320's Weight History

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Deliciously tasty and filling that's worth the wait.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

view complete cookbook

	1 serving Bear Naked Fit Granola - Triple Berry Crunch
	1 serving HoneyBaked Ham Broccoli Salad
	1 serving HoneyBaked Ham Turkey Classic
	Walking (exercise) - 3.5/mph
	Driving
	Desk Work