bmc320

Start Weight:(04 Jan 10) 139.0 lb
Current Weight:(04 Jul 14) 137.0 lb
Goal Weight:134.0 lb
following: bmc320's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Jan 10

bmc320's Weight History


bmc320's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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bmc320's journal

24 April 2013

Really struggling with my results. I have been doing 2-a-days for 2 weeks and my tummy is NOT where I want it to be. :/
on diet bmc320's own diet  losing 1.5 lb a week

05 March 2010

3 months ina and still a fat slob. gotta get better!
on diet bmc320's own diet  losing 0.4 lb a week

bmc320's Recent Food & Exercise

bmc320's Recent Activity

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Other Member Diet Recent Activity

Deb_N supported snezica's Weigh In.
acook702 added Atriel's Beef Stew recipe to their cook book.
tlc1967 recorded a Weigh In at 210.0 lb.
Themissenigma recorded a Journal Entry and a Weigh In at 176.0 lb.
Giant1 updated their Food Diary.
joycecollins recorded a Weigh In at 190.0 lb.
Jadesea325 recorded a Weigh In at 199.0 lb.
Rogie484 recorded a Weigh In at 273.0 lb.