bmc320

following: bmc320's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 05 Jan 10

bmc320's Weight History

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

view complete cookbook

Really struggling with my results. I have been doing 2-a-days for 2 weeks and my tummy is NOT where I want it to be. :/

on diet bmc320's own diet losing 1.5 lb a week

3 months ina and still a fat slob. gotta get better!

on diet bmc320's own diet losing 0.4 lb a week

	1 serving Singles Fat Free American Cheese Slices
	1 cup Coffee (Brewed From Grounds)
	1 serving Smoked Turkey Sausage
	Shopping
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

	added mariamq's Cauliflower Rice II recipe to their cook book.
	added pawaii's Mustard Creamy Chicken recipe to their cook book.
	recorded a weigh in at 128.5 lb.
	recorded a weigh in at 128.0 lb.

No recent activity.

	Credentials updated their Food Diary.
	Nettes recorded a weigh in at 162.6 lb.
	Kristin121076 recorded a weigh in at 208.3 lb.
	Hala Hammad added Jbunny9821's Rosemary Baked Chicken with Potatoes recipe to their cook book.
	koullouri recorded a weigh in at 120.8 lb.
	ishredd updated their Food Diary.
	idrs659 recorded a weigh in at 208.0 lb.
	HappyShrek recorded a weigh in at 139.5 lb.