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bmc320

Start Weight:	(04 Jan 10) 139.0 lb
Current Weight:	(07 Jun 13) 129.0 lb
Goal Weight:	125.0 lb

following: bmc320's own diet
performance: losing 3.1 lb a week

FatSecret member since: 05 Jan 10

bmc320's Weight History

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bmc320's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Cilantro Lime Slow-Cooker Chicken

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

Cauliflower Rice II

A no carb rice substitute.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

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bmc320's journal

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24 April 2013

Really struggling with my results. I have been doing 2-a-days for 2 weeks and my tummy is NOT where I want it to be. :/

on diet bmc320's own diet losing 1.5 lb a week

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05 March 2010

3 months ina and still a fat slob. gotta get better!

on diet bmc320's own diet losing 0.4 lb a week

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bmc320's Recent Food & Exercise

	2 servings Nature's Own Double Fiber Wheat Bread (28g)
	1 serving Oscar Mayer Deli Fresh Meats Smoked Turkey Breast
	1 serving Sargento Reduced Fat Pepper Jack Cheese Slices
	Walking (exercise) - 3.5/mph
	Driving
	Desk Work

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