bmc320
Joined January 2010
Posts
45
Following
0
Followers
0
Weight History

Start Weight
139.0 lb
Lost so far: 2.0 lb

Current Weight
137.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
134.0 lb
Still to go: 3.0 lb

bmc320's Weight History


bmc320's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Other Related Links

Members


bmc320's journal

24 April 2013

Really struggling with my results. I have been doing 2-a-days for 2 weeks and my tummy is NOT where I want it to be. :/
on diet bmc320's own diet  

05 March 2010

3 months ina and still a fat slob. gotta get better!
on diet bmc320's own diet  

bmc320's Recent Food & Exercise


bmc320's Recent Activity

bmc320's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dave-Body recorded a Weight Entry at 202.8 lb.
Jeaninek9 recorded a Weight Entry at 234.1 lb.
michellewalls recorded a Weight Entry at 225.0 lb.
Vulpesumbrifer commented on beska99's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jbatchelor recorded a Weight Entry at 174.5 lb.
Dave COD recorded a Weight Entry at 221.2 lb.
biglebowski63 supported mdh918's Weight Entry.