bludogsrcute

Start Weight:(11 Jul 11) 159.0 lb
Current Weight:(28 Nov 13) 148.0 lb
Goal Weight:140.0 lb
following: bludogsrcute's own diet
performance: losing 1.6 lb a week

FatSecret member since: 11 Jul 11

bludogsrcute's Weight History


bludogsrcute's Latest Member Challenges

66
  Starting NOW!!!
status: Completed
ended: 03 Jul 12
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434
  Walk and Water
status: Completed
ended: 02 Jul 12
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bludogsrcute's Cookbook

cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
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Minpower updated their Exercise Diary.
adammr updated their Exercise Diary.
Nancy Scott1 updated their Food Diary.
mhaslett recorded a Weigh In at 218.0 lb.
Deb_N supported aggie95's Journal Entry.
chlodonnan updated their Food Diary.
NDC1974 updated their Exercise Diary.
Oldbrokendownnurse commented on rick09's Journal Entry.