previous topic · next topic
blkbear

Joined: Jan 12
Posts: 4

      quote  
Posted: 07 Jul 2013, 09:04
I am doing Atkins for a little over one year now and have lost 138 pounds. My initial goal was to reach high school weight of 175 pounds. I am 5'11" tall imagine my surprise upon investigation even at 175 pounds I would be considered slightly overweight body mass index says I should way between 132 pounds and 172 pounds. Would just like to get some feedback how serious does anyone take these numbers. I am feeling now even at 175 pounds I will look drastically thin maybe even to the point of looking ill; can imagine what I would look like at 132 pounds
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 07 Jul 2013, 09:13
Congrats on the massive weight loss. As to the BMI, each to their own. Personally, I would go with what you feel comfortable with. Hubby weighs 200 and is considered overweight at 6'. Ridiculous, isn't it?

Just do what feels right for you and don't worry about the BMI. if you're off meds and doing well, you're successful.

Remember, these numbers for BMI are a general figure and definitely can't be applied to the masses. We're all different. Small bone, large bone.
thinner120

Joined: Sep 11
Posts: 894

      quote  
Posted: 07 Jul 2013, 11:06
I believe critics of the BMI measurement state that it does not take into account the amount of muscle an individual may be carrying.

Congratulations on the weight loss!!!!
reddarin

Joined: Nov 11
Posts: 959

      quote  
Posted: 07 Jul 2013, 11:18
Yeah, BMI is junk science at best. I mean, it is awesome to beat them at their own measurements system but in the end whatever weight *you* feel comfortable at is the one to go with.

By the way, have you measured your frame size? It only requires a measuring tape. Here is how to do that:

http://www.nlm.nih.gov/medlineplus/ency/imagepages/17182.htm

...and here is a table for weight based on sex, height and frame size:
http://www.healthchecksystems.com/heightweightchart.htm

Darin
http://nkevolution.freeforums.net/
reddarin

Joined: Nov 11
Posts: 959

      quote  
Posted: 07 Jul 2013, 11:19
And!! Wow! That is awesome that you've lost so much weight!! Congratulations!!
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 07 Jul 2013, 14:03
@blkbear
Think Body fat percentage not BMI , get into a healthy range for your age and your set
KayseaLove

Joined: Feb 10
Posts: 123

      quote  
Posted: 05 Jan 2016, 08:33
*throws the BMI thing out the window and curses*
Las Vegas...

Joined: Feb 11
Posts: 8

      quote  
Posted: 01 Jun 2016, 16:57
As a nurse I can tell you that most of our height/weight/BMI charts have been skewed by the large number of obese people that go into it. That being said, you need to be practical. That 132 - 172 is a range. If you are small boned, you should be closer to the lower figure. If you are large boned, then you should be closer to the higher figure. Also don't forget you are used to seeing your fat self and so may look emaciated to yourself now. The important thing is that you feel healthy and comfortable with the way you look. The charts are just a guideline. If you feel good, look good and your MD says you are healthy then just start maintaining. I am so impressed with you. It has taken me far longer to lose my 120 pounds with many setbacks. I think I might try your 'less than 20 carbs' and see if I can stick to that for awhile so that I can lose more than 1/2 - 1 pound a week. All I can say again is CONGRATULATIONS!!! You are my hero Smile
kikxkikx

Joined: Apr 16
Posts: 8

      quote  
Posted: 01 Jun 2016, 19:01
BMI is a ration between the amount of fat related to your muscular tissue, so no matter how much your weight is you might still have high BMI. The best way is to start working out to increase your muscular tissue in relation to body fat to have optimal BMI.



Forum Search
Advanced forum search


Latest Posts

fat vs calories
If you're looking for foods that are low in both carbs and fat, you're really just going to end up with high protein and very watery foods like certain vegetables, as you've mentioned). So ...
by Kishlette on 20 Nov 17 04:45 AM
Plant based or Keto??
You should enjoy the diet plan according to your body. To see the promising result, you can simply login to https://goo.gl/yDXrjL
by Kathy carter on 20 Nov 17 12:17 AM
Low Fat Diet
Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, ...
by Kathy carter on 19 Nov 17 11:49 PM
type 2 diabetes -insulin
With the keto diet, your body converts fat, instead of sugar, into energy. The ketogenic diet may improve blood glucose (sugar) levels while also reducing the need for insulin.
by Kathy carter on 19 Nov 17 11:46 PM
Sleeping on Keto
If you have on a 120 calories diet per day, I suggest you, seven to eight hours of sleep.
by Kathy carter on 19 Nov 17 11:37 PM