NewLifeStart - Member

NewLifeStart

Joined June 2015

Posts

820

Following

Followers

Weight History

Start Weight

178.0 lb

Lost so far: 8.4 lb

Current Weight

169.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 19.6 lb

Am retired. Worked in nursing for many years

NewLifeStart's Weight History

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1/4 cup Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
	1 serving Johnsonville Sweet Italian Sausage
	1 serving Market Pantry Half & Half
	Yard Work (gardening)
	Mowing Lawn