blazers - Member

blazers

Joined August 2010

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Weight History

Start Weight

205.0 lb

Lost so far: 10.6 lb

Current Weight

194.4 lb
Performance: losing 0.3 lb a week

Goal Weight

185.0 lb

Still to go: 9.4 lb

blazers's Weight History

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g

Delicious authentic beef stroganoff.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

	2 cups Low Fat Milk
	1 serving General Mills Cheerios
	2/3 serving Oreo Golden Oreo
	Walking (slow) - 2/mph
	Golf (walking)
	Desk Work