blacknola

Start Weight:(07 Mar 13) 233.7 lb
Current Weight:(02 Sep 13) 216.1 lb
Goal Weight:165.3 lb
following: No S Diet
performance: losing 0.7 lb a week

I am a mother of two toddlers that has recently really let herself go. I started noticing the tire around my waist about 2 weeks ago and that my cheeks I could all of a sudden see when I talked. So, I decided that I needed something to change and hopefully I can lose the pregnancy fat and everything I put on after that which is about 20kg or 40 pounds.

FatSecret member since: 03 Oct 09

blacknola's Weight History


blacknola's Latest Member Challenges

102
  Walk away those pounds
status: Completed
ended: 21 Oct 13
view progress
 
  
81
  Drink more water, less soda or juice
status: Completed
ended: 18 May 13
view progress
 


blacknola's Buddies

chunkychops
last weighin: losing 0.2 lb a week Down
 
Kurbside
last weighin: gaining 0.1 lb a week Up
websy
last weighin: steady Steady
   
blacknola has 3 buddies


blacknola's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
view complete cookbook

blacknola's Latest Posts

How do I excercise when I am standing all day?
Thanks, I'll try to find more info on the web
posted 08 Oct 2009, 03:36
How do I excercise when I am standing all day?
Hi there, I am having a difficult time getting any excercise in my day and was wondering if anyone knows of excercises I can do while standing in my coffee shop. I work from 08 to 21, trying to get my coffee shop off the ground and going smoothly and have no energy when I get home to do Taebo (which I love). So I need some suggestions on how I can do some indiscreet excercises in my shop, on my feet.

Any suggestions
posted 07 Oct 2009, 11:11
mum of 1 with 56lbs to lose
Hey there, I'm new here and also looking for diet buddies, I am a mother of 2 and gained about 50lbs, so I know what you're going through.
posted 07 Oct 2009, 10:50
blacknola has submitted 3 posts

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No S Diet


blacknola's journal

02 September 2013

I am pregnant once again and happy about it. After my last pregnancy I was able to get down to 73kg but 3 years later I find myself back at the weight ...
on diet No S Diet  losing 0.7 lb a week

24 March 2013

So haven't really started losing yet but am loving the bb app for tracking my food because without it I am sure I wouldn't track anything. My love for ...
on diet No S Diet  losing 0.9 lb a week

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No S Diet Recent Activity

catservant started a new group topic - 13 Pounds by July 18th.