blacknola - Member

blacknola

Joined October 2009

Posts

Following

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Weight History

Start Weight

233.7 lb

Lost so far: 17.6 lb

Current Weight

216.1 lb
Performance: losing 0.7 lb a week

Goal Weight

165.3 lb

Still to go: 50.7 lb

I am a mother of two toddlers that has recently really let herself go. I started noticing the tire around my waist about 2 weeks ago and that my cheeks I could all of a sudden see when I talked. So, I decided that I needed something to change and hopefully I can lose the pregnancy fat and everything I put on after that which is about 20kg or 40 pounds.

blacknola's Weight History

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blacknola's Latest Member Challenges

101

Walk away those pounds

status:	Completed
ended:	21 Oct 13
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Drink more water, less soda or juice

status:	Completed
ended:	18 May 13
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Following

	chunkychops
	last weighin: losing 0.2 lb a week

	Kurbside
	last weighin: gaining 0.1 lb a week

	websy
	last weighin: steady

blacknola's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread

Easy no-kneed, no-rise, beer bread.

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blacknola's Latest Posts

How do I excercise when I am standing all day?
Thanks, I'll try to find more info on the web

posted 08 Oct 2009, 03:36

How do I excercise when I am standing all day?
Hi there, I am having a difficult time getting any excercise in my day and was wondering if anyone knows of excercises I can do while standing in my coffee shop. I work from 08 to 21, trying to get my coffee shop off the ground and going smoothly and have no energy when I get home to do Taebo (which I love). So I need some suggestions on how I can do some indiscreet excercises in my shop, on my feet.

Any suggestions

posted 07 Oct 2009, 11:11

mum of 1 with 56lbs to lose
Hey there, I'm new here and also looking for diet buddies, I am a mother of 2 and gained about 50lbs, so I know what you're going through.

posted 07 Oct 2009, 10:50

blacknola has submitted 3 posts

blacknola's Recent Food & Exercise

	2 tsps Granulated Sugar
	300 ml Tea (Brewed, with Distilled Water)
	1 medium piece Grilled Chicken
	Calisthenics (light, e.g. home exercise)
	Standing
	Sitting

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