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websy

Start Weight:	(20 Aug 09) 232.0 lb
Current Weight:	(07 Oct 09) 227.0 lb
Goal Weight:	130.0 lb

following: Dr. Cohen's 1st personal diet
performance: Steady

Well, I am 38 and I am not happy with my weight. I have had enough.

FatSecret member since: 27 Aug 09

websy's Weight History

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websy's latest member challenges

Fighting Weight by T-Day

status:	Completed
ended:	28 Nov 09
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websy's buddies

	blacknola on diet No S Diet
	last weighin: losing 0.9 lb a week

	chunkychops on diet chunkychops's own diet
	last weighin: losing 0.2 lb a week

	Ashley Christine on diet Atkins
	last weighin: steady

websy has 3 buddies

websy's cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g

Homemade Chicken Noodle Soup

A low carb chicken noodle soup for the health of your body.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

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websy's latest posts

mum of 1 with 56lbs to lose
Hello all, this sounds great, I am fairly new and completely understand about motivation and diet buddies. May be we can motivate each other, because I just can't stay at my 227 weight anymore.

posted 07 Oct 2009, 10:56

websy has submitted 1 post

websy's journal

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28 August 2009

Trying hard to be good already. It Friday and eveyone here at work seems to be having a free for all. Cakes, cookies, doughnuts, pastries, and such. Ugh!

on diet Dr. Cohen's 1st personal diet

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27 August 2009

feeling motivated

on diet Dr. Cohen's 1st personal diet

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websy's Recent Food & Exercise

	1 8 oz container Lowfat Plain Yogurt
	4 cocktails meatball ground beef
	1 small slice garlic bread
	Walking (moderate) - 3/mph

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websy's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

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websy's Recent Activity

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websy's Buddies