bjones123 - Member

bjones123

Joined July 2010

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Weight History

Start Weight

179.0 lb

Lost so far: 0 lb

Current Weight

179.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 39.0 lb

bjones123's Weight History

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bjones123's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

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bjones123's Latest Posts

Exercise music - what are you listening to?
I listen to Tiesto's Weekly Podcast via Google Listen on my HTC-Android!....It has the perfect start middle and end in terms of beats/min for my time on the Eliptical. Plus it is super high energy!

posted 09 Jan 2011, 19:55

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bjones123's Recent Food & Exercise

	5 medium Radishes
	1 serving Green Mountain Creamery Plain Greek Yogurt
	2 Apricots
	Walking (slow) - 2/mph
	Desk Work
	Crossfit

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