bjones123

Start Weight:(16 Jun 14) 179.0 lb
Current Weight:(16 Jun 14) 179.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

FatSecret member since: 08 Jul 10

bjones123's Weight History


bjones123's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
view complete cookbook

bjones123's Latest Posts

Exercise music - what are you listening to?
I listen to Tiesto's Weekly Podcast via Google Listen on my HTC-Android!....It has the perfect start middle and end in terms of beats/min for my time on the Eliptical. Plus it is super high energy!
posted 09 Jan 2011, 19:55
bjones123 has submitted 1 post

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The South Beach Diet


bjones123's journal

09 January 2011

I just started the South Beach Phase 1 again....I've been pretty consistent with the diet for the last 3-4 years, but I gained some weight after quitting ...
on diet The South Beach Diet  

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