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bjones123

Start Weight:	(08 Jul 10) 145.0 lb
Current Weight:	(06 May 13) 171.0 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: losing 1.6 lb a week

FatSecret member since: 08 Jul 10

bjones123's Weight History

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bjones123's cookbook

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

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bjones123's latest posts

Exercise music - what are you listening to?
I listen to Tiesto's Weekly Podcast via Google Listen on my HTC-Android!....It has the perfect start middle and end in terms of beats/min for my time on the Eliptical. Plus it is super high energy!

posted 09 Jan 2011, 19:55

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bjones123's journal

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09 January 2011

I just started the South Beach Phase 1 again....I've been pretty consistent with the diet for the last 3-4 years, but I gained some weight after quitting ...

on diet The South Beach Diet

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bjones123's Recent Food & Exercise

	2 mugs Coffee
	3 servings Sugar Free Hazelnut Coffee Creamer
	1 cup slices Radishes
	Sitting
	Walking (slow) - 2/mph
	Housework

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bjones123's Recent Activity

bjones123's own activity

recorded a weigh in at 171.0 lb.

bjones123's Buddies

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The South Beach Diet Recent Activity

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	Sharon Caulkins recorded a journal and a weigh in at 147.5 lb.
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	hartkourt79 recorded a weigh in at 222.0 lb.