bjones123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 531 * 28%
fat: 16.81g
|
protein: 30.67g
|
carbs: 58.45g
- -
January 2015
Mon 12th: 452 * 24%
fat: 18.49g
|
protein: 51.54g
|
carbs: 11.89g
- -
Sun 11th: 992 * 52%
fat: 41.28g
|
protein: 97.94g
|
carbs: 70.52g
- -
Sat 10th: 765 * 40%
fat: 28.60g
|
protein: 34.30g
|
carbs: 96.30g
- -
Fri 9th: 1466 * 77%
fat: 32.96g
|
protein: 71.64g
|
carbs: 223.67g
- -
Thu 8th: 1169 * 62%
fat: 51.68g
|
protein: 103.55g
|
carbs: 71.51g
- -
Wed 7th: 1533 * 81%
fat: 27.05g
|
protein: 185.65g
|
carbs: 135.02g
2852*  1319
Tue 6th: 1236 * 65%
fat: 34.24g
|
protein: 129.48g
|
carbs: 100.36g
- -
Mon 5th: 240 * 13%
fat: 13.50g
|
protein: 18.00g
|
carbs: 1.50g
- -
December 2014
Mon 1st: 513 * 27%
fat: 17.33g
|
protein: 25.92g
|
carbs: 58.18g
- -
June 2014
Fri 20th: 432 * 23%
fat: 20.72g
|
protein: 27.14g
|
carbs: 19.55g
- -
Thu 19th: 1321 * 70%
fat: 33.48g
|
protein: 75.59g
|
carbs: 133.77g
3044*  1723
Wed 18th: 2007 * 106%
fat: 76.47g
|
protein: 97.22g
|
carbs: 140.36g
2583*  576
Tue 17th: 2331 * 123%
fat: 91.99g
|
protein: 111.34g
|
carbs: 180.13g
2745*  414
Mon 16th: 1958 * 103%
fat: 84.87g
|
protein: 92.91g
|
carbs: 149.85g
- -
June 2013
Tue 25th: - - 2765* -
Thu 20th: 432 * 23%
fat: 16.44g
|
protein: 14.21g
|
carbs: 57.69g
2012*  1580
March 2013
Mon 25th: 455 * 24%
fat: 32.45g
|
protein: 13.72g
|
carbs: 30.19g
- -
Wed 20th: 350 * 18%
fat: 15.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
May 2012
Thu 17th: 964 * 51%
fat: 35.99g
|
protein: 43.91g
|
carbs: 125.86g
- -
Wed 16th: 1094 * 58%
fat: 42.27g
|
protein: 64.84g
|
carbs: 127.34g
- -

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