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bjones123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: - - 2765* -
Thu 20th: 432 * 23%
fat: 16.44g
|
protein: 14.21g
|
carbs: 57.69g
2012*  1580
March 2013
Mon 25th: 455 * 24%
fat: 32.45g
|
protein: 13.72g
|
carbs: 30.19g
- -
Wed 20th: 350 * 18%
fat: 15.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
May 2012
Thu 17th: 964 * 51%
fat: 35.99g
|
protein: 43.91g
|
carbs: 125.86g
- -
Wed 16th: 1094 * 58%
fat: 42.27g
|
protein: 64.84g
|
carbs: 127.34g
- -
April 2012
Tue 3rd: 201 * 11%
fat: 10.01g
|
protein: 15.68g
|
carbs: 13.19g
- -
Mon 2nd: 905 * 48%
fat: 46.24g
|
protein: 48.25g
|
carbs: 83.44g
- -
March 2012
Wed 7th: 408 * 21%
fat: 14.77g
|
protein: 15.66g
|
carbs: 55.50g
- -
Tue 6th: 562 * 30%
fat: 15.49g
|
protein: 16.09g
|
carbs: 95.57g
- -
Mon 5th: 1434 * 75%
fat: 76.26g
|
protein: 63.65g
|
carbs: 144.14g
- -
December 2011
Mon 12th: 368 * 19%
fat: 24.63g
|
protein: 30.17g
|
carbs: 4.64g
- -
October 2011
Wed 12th: 1235 * 65%
fat: 63.03g
|
protein: 90.24g
|
carbs: 83.85g
- -
Tue 11th: 212 * 11%
fat: 6.14g
|
protein: 30.85g
|
carbs: 11.28g
- -
Mon 10th: 1265 * 67%
fat: 15.44g
|
protein: 72.51g
|
carbs: 80.00g
- -
Sun 9th: 1231 * 65%
fat: 46.95g
|
protein: 95.21g
|
carbs: 115.96g
2934*  1703
Sat 8th: 1009 * 53%
fat: 46.48g
|
protein: 71.40g
|
carbs: 80.44g
- -
Fri 7th: 850 * 45%
fat: 18.44g
|
protein: 102.00g
|
carbs: 77.43g
- -
Thu 6th: 1222 * 64%
fat: 22.94g
|
protein: 137.00g
|
carbs: 127.93g
- -
Wed 5th: 1268 * 67%
fat: 33.71g
|
protein: 105.85g
|
carbs: 150.92g
- -
Tue 4th: 1258 * 66%
fat: 51.44g
|
protein: 131.86g
|
carbs: 75.26g
- -

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