bjones123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 513 * 27%
fat: 17.33g
|
protein: 25.92g
|
carbs: 58.18g
- -
June 2014
Fri 20th: 432 * 23%
fat: 20.72g
|
protein: 27.14g
|
carbs: 19.55g
- -
Thu 19th: 1321 * 70%
fat: 33.48g
|
protein: 75.59g
|
carbs: 133.77g
3044*  1723
Wed 18th: 2007 * 106%
fat: 76.47g
|
protein: 97.22g
|
carbs: 140.36g
2583*  576
Tue 17th: 2331 * 123%
fat: 91.99g
|
protein: 111.34g
|
carbs: 180.13g
2745*  414
Mon 16th: 1958 * 103%
fat: 84.87g
|
protein: 92.91g
|
carbs: 149.85g
- -
June 2013
Tue 25th: - - 2765* -
Thu 20th: 432 * 23%
fat: 16.44g
|
protein: 14.21g
|
carbs: 57.69g
2012*  1580
March 2013
Mon 25th: 455 * 24%
fat: 32.45g
|
protein: 13.72g
|
carbs: 30.19g
- -
Wed 20th: 350 * 18%
fat: 15.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
May 2012
Thu 17th: 964 * 51%
fat: 35.99g
|
protein: 43.91g
|
carbs: 125.86g
- -
Wed 16th: 1094 * 58%
fat: 42.27g
|
protein: 64.84g
|
carbs: 127.34g
- -
April 2012
Tue 3rd: 201 * 11%
fat: 10.01g
|
protein: 15.68g
|
carbs: 13.19g
- -
Mon 2nd: 905 * 48%
fat: 46.24g
|
protein: 48.25g
|
carbs: 83.44g
- -
March 2012
Wed 7th: 408 * 21%
fat: 14.77g
|
protein: 15.66g
|
carbs: 55.50g
- -
Tue 6th: 562 * 30%
fat: 15.49g
|
protein: 16.09g
|
carbs: 95.57g
- -
Mon 5th: 1434 * 75%
fat: 76.26g
|
protein: 63.65g
|
carbs: 144.14g
- -
December 2011
Mon 12th: 368 * 19%
fat: 24.63g
|
protein: 30.17g
|
carbs: 4.64g
- -
October 2011
Wed 12th: 1235 * 65%
fat: 63.03g
|
protein: 90.24g
|
carbs: 83.85g
- -
Tue 11th: 212 * 11%
fat: 6.14g
|
protein: 30.85g
|
carbs: 11.28g
- -
Mon 10th: 1265 * 67%
fat: 15.44g
|
protein: 72.51g
|
carbs: 80.00g
- -

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