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Weight History
showing entries 16 to 20 of 49
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20 February 2013
This week has been super busy for me and I haven't had time to work out. That is such a bummer. I did, however, get my diet down pat and I managed to control the calorie intake and stay on Paleo. Everything is fine, and that is a major victory.
I FEEL like I lost weight and I can see it in the mirror. However the scale did not tell me that this morning. I'm okay with it. I have a feeling I gained since I last weighed in a couple of weeks ago and had that major fall - and subsequently lost it all because I've been eating correctly. I will weigh myself again on Friday and I will do exercise each day through the weekend now that I'll have more time to myself. That should help. I'm definitely getting back on track though, and I know I can do this if I just stay with it. Sometimes I'm just not in control of how much time I have for myself but it will all come together.
(2 comments)
18 February 2013
I finally did it! I got through the weekend without deviating from my diet. I am so proud of myself!
I didn't have time to record the foods that I ate, and I won't have time today either, most probably. But I did good.
Unfortunately I did eat last night at about 9. But it was just a plain salad with lettuce and tomato, a sprinkle of apple cider vinegar, and some turkey. We were on the road and by the time we got home we were hungry.
But other than that I am so proud of myself and I feel great.
(5 comments)
15 February 2013
Weighed in this morning and the scale did not move. I learned a very important lesson this week. The last time I weighed in was one week ago. Considering that I was doing great last week until the weekend came, and it took me until Tuesday to get back on track- I now know that there is no such thing as "just a little bit." It's amazing to me how stopping the gears in motion for just a moment literally causes a 180 in the wrong direction. No wonder I haven't been able to lose weight. I'm sure that if I am consistent without giving in, I will reach my goal.
I feel badly that I'm the same weight that I was a week ago, but somehow I believe I could have gained as much as two lbs and then turned around and lost it. That's a lot of wasted energy in both directions. Last night I had to run to the hospital. My husbands uncle had a heart attack. I did not eat any dinner and had less than 650 calories yesterday. I actually forgot that i was supposed to be hungry because i have been eating nourishing food. It's kind of amazing that with that little food intake, and all the exercising I've been doing, the scale is what it is. But I know why and I won't let it happen again.
I'm going to wait another week to weigh myself again. I bet I'll be much happier next week. I have a feeling that next week will be very different than this one was.
Weekend, I see you coming but I'm ready for you this time!
(1 comment)
13 February 2013
I feel a lot better, and I'm definitely back on track. But I'm not ready to get on the scale. I'm afraid that I'll feel disappointed and I might start beating myself up over it. I'll wait a few days or maybe I'll wait until Monday. No pitfalls this weekend! That will give me all the confidence int he world.
(3 comments)
12 February 2013
Doing so much better today, and feeling much better too. Observation: before I had my tumble backwards over the weekend, and spent Monday (yesterday) realizing what happened and resolving not to give up, I lost my appetite and cravings for food. I stuck to the paleo diet reasonably well. Today I am constantly thinking about snacking, but managing to stay on paleo. I hope it gets better tomorrow. I bet my blood glucose must be crazy and my body is struggling to normalize it.
Wow what a see-saw flour and grains put me on.
Please, Rivkah, don't fall for it anymore. Don't let yourself go there again!
(1 comment)
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