birdmadgirl's Journal, 12 February 2013

Doing so much better today, and feeling much better too. Observation: before I had my tumble backwards over the weekend, and spent Monday (yesterday) realizing what happened and resolving not to give up, I lost my appetite and cravings for food. I stuck to the paleo diet reasonably well. Today I am constantly thinking about snacking, but managing to stay on paleo. I hope it gets better tomorrow. I bet my blood glucose must be crazy and my body is struggling to normalize it.
Wow what a see-saw flour and grains put me on.
Please, Rivkah, don't fall for it anymore. Don't let yourself go there again!

Diet Calendar Entries for 12 February 2013:
1063 kcal Fat: 62.37g | Prot: 70.90g | Carb: 64.23g.   Breakfast: Espresso roast coffee, 1% milk, Blueberries, Cantaloupe, Strawberries. Lunch: Zucchini, Allspice, Cinnamon, Peppermint , Avacado, Lean ground beef, Cooked Carrots, Olive, Brisket pastrami. Dinner: Carrot, Chicken Drumstick, Kale, Butternut squash. Snacks/Other: Water, Raw Almonds, Unsweetened Shredded Coconut, strawberries, chia seeds, so delicious unsweetened coconut milk. more...
2573 kcal Activities & Exercise: Circuit Training - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  


Each time we learn a little something, and I know you will make better choices going forward! I feel great not eating bread and dairy (only exception I still have some cream in my coffee because I can't stand it black! Glad you are back on track :) 
13 Feb 13 by member: Nancy Yoakum


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

birdmadgirl's weight history

birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 215.4 lb.
largolad updated their Food Diary.
javemule recorded a Weigh In at 169.8 lb.
chaz1945 updated their Food Diary.
picklesmum recorded a Weigh In at 166.7 lb.
Cynen recorded a Weigh In at 125.7 lb.
m3m0ry21 recorded a Weigh In at 190.0 lb.
Elfje69 recorded a Weigh In at 188.7 lb.