birdmadgirl's Journal, 12 February 2013

Doing so much better today, and feeling much better too. Observation: before I had my tumble backwards over the weekend, and spent Monday (yesterday) realizing what happened and resolving not to give up, I lost my appetite and cravings for food. I stuck to the paleo diet reasonably well. Today I am constantly thinking about snacking, but managing to stay on paleo. I hope it gets better tomorrow. I bet my blood glucose must be crazy and my body is struggling to normalize it.
Wow what a see-saw flour and grains put me on.
Please, Rivkah, don't fall for it anymore. Don't let yourself go there again!

Diet Calendar Entries for 12 February 2013:
1063 kcal Fat: 62.37g | Prot: 70.90g | Carb: 64.23g.   Breakfast: Strawberries, Cantaloupe, Blueberries, 1% milk, Espresso roast coffee. Lunch: Cooked Carrots, Avacado, Peppermint , Cinnamon, Allspice, Olive, Brisket pastrami, Zucchini, Lean ground beef. Dinner: Butternut squash, Kale, Chicken Drumstick, Carrot. Snacks/Other: strawberries, so delicious unsweetened coconut milk, chia seeds, Unsweetened Shredded Coconut, Raw Almonds, Water. more...
2573 kcal Activities & Exercise: Circuit Training - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  


Each time we learn a little something, and I know you will make better choices going forward! I feel great not eating bread and dairy (only exception I still have some cream in my coffee because I can't stand it black! Glad you are back on track :) 
13 Feb 13 by member: Nancy Yoakum


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