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I finally did it! I got through the weekend without deviating from my diet. I am so proud of myself!
I didn't have time to record the foods that I ate, and I won't have time today either, most probably. But I did good.
Unfortunately I did eat last night at about 9. But it was just a plain salad with lettuce and tomato, a sprinkle of apple cider vinegar, and some turkey. We were on the road and by the time we got home we were hungry.
But other than that I am so proud of myself and I feel great.
Diet Calendar Entry for 18 February 2013:
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1068 kcal
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Fat: 54.43g | Prot: 69.22g | Carb: 82.46g.
Breakfast: hard boiled egg, 1% Fat Milk, Espresso Coffee, mango. Lunch: beets, scallion, Beef Pastrami (Cured), olive oil, red leaf lettuce, cucumber, Tomato, squeezed lemon. Dinner: Extra Lean Ground Beef, Butternut Winter Squash, Green Peas. Snacks/Other: so delicious coconut milk, walnuts, shredded coconut, kiwi. more...
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 Comments
Yay!! That is so awesome!
18 Feb 13 by member: BeGracious
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Cool...Kudos to you.. Just how of interest, how did you manage to remain focus?
18 Feb 13 by member: Princess Mola
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I really got upset the past two weeks. It may have made me feel depressed about it (?) That's probably not the right word. But I resolved to keep trying. Exercising 3 days in a row really helped me too because it changed my body chemistry and helped me not want to eat so much so I was able to kind of "detox." By the time the weekend came around I was ready for it. Now I'm not too hungry as I used to be. But I do know that if I take one bite of the wrong food, the cycle will start all over. I'm not letting that happen.
18 Feb 13 by member: birdmadgirl
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And also, I have a buddy who kept writing to me and encouraging me. It really made a difference.
18 Feb 13 by member: birdmadgirl
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I'm glad you're doing so good. Congrats! I ate a bit of junk food over the weekend. I'm hoping I stay on track this week. I moved to workout 2 of 30 day shred today. Didn't think I was gonna make it! Hoping by the end of the week I start to see results. How is your workout going? Hopefully good, hope we both manage a good workout tomorrow. Keep up the good work :-)
18 Feb 13 by member: sgwilson
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