birdmadgirl's Journal, 18 February 2013

I finally did it! I got through the weekend without deviating from my diet. I am so proud of myself!
I didn't have time to record the foods that I ate, and I won't have time today either, most probably. But I did good.
Unfortunately I did eat last night at about 9. But it was just a plain salad with lettuce and tomato, a sprinkle of apple cider vinegar, and some turkey. We were on the road and by the time we got home we were hungry.
But other than that I am so proud of myself and I feel great.

Diet Calendar Entry for 18 February 2013:
1068 kcal Fat: 54.43g | Prot: 69.22g | Carb: 82.46g.   Breakfast: mango, Espresso Coffee, 1% Fat Milk, hard boiled egg. Lunch: squeezed lemon, Tomato, cucumber, red leaf lettuce, olive oil, Beef Pastrami (Cured), scallion, beets. Dinner: Green Peas, Butternut Winter Squash, Extra Lean Ground Beef. Snacks/Other: kiwi, shredded coconut, walnuts, so delicious coconut milk. more...
on diet The Paleo Diet  


Yay!! That is so awesome! 
18 Feb 13 by member: BeGracious
Cool...Kudos to you.. Just how of interest, how did you manage to remain focus? 
18 Feb 13 by member: Princess Mola
I really got upset the past two weeks. It may have made me feel depressed about it (?) That's probably not the right word. But I resolved to keep trying. Exercising 3 days in a row really helped me too because it changed my body chemistry and helped me not want to eat so much so I was able to kind of "detox." By the time the weekend came around I was ready for it. Now I'm not too hungry as I used to be. But I do know that if I take one bite of the wrong food, the cycle will start all over. I'm not letting that happen. 
18 Feb 13 by member: birdmadgirl
And also, I have a buddy who kept writing to me and encouraging me. It really made a difference. 
18 Feb 13 by member: birdmadgirl
I'm glad you're doing so good. Congrats! I ate a bit of junk food over the weekend. I'm hoping I stay on track this week. I moved to workout 2 of 30 day shred today. Didn't think I was gonna make it! Hoping by the end of the week I start to see results. How is your workout going? Hopefully good, hope we both manage a good workout tomorrow. Keep up the good work :-)  
18 Feb 13 by member: sgwilson


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