birdmadgirl's Journal, 20 February 2013

This week has been super busy for me and I haven't had time to work out. That is such a bummer. I did, however, get my diet down pat and I managed to control the calorie intake and stay on Paleo. Everything is fine, and that is a major victory.
I FEEL like I lost weight and I can see it in the mirror. However the scale did not tell me that this morning. I'm okay with it. I have a feeling I gained since I last weighed in a couple of weeks ago and had that major fall - and subsequently lost it all because I've been eating correctly. I will weigh myself again on Friday and I will do exercise each day through the weekend now that I'll have more time to myself. That should help. I'm definitely getting back on track though, and I know I can do this if I just stay with it. Sometimes I'm just not in control of how much time I have for myself but it will all come together.

Diet Calendar Entry for 20 February 2013:
41 kcal Fat: 1.42g | Prot: 3.14g | Carb: 4.02g.   Breakfast: Milk 1%, coffee. more...
on diet The Paleo Diet  


Maybe you could wake up a little earlier in the morning to squeeze something in? I know you mentioned you are working long hours right now and it's tough. Glad you are doing well on Paleo, that's wonderful :) 
20 Feb 13 by member: Nancy Yoakum
Not easy... I have to make lunch for myself and my hubby, that's what I wake up early for. I guess I'm going to have those kinds of days and weeks, but in the end all the ends will tie up if I stick to the diet and stay focused as much as I can :-) I'm trying really hard! How are you doing on the diet? 
20 Feb 13 by member: birdmadgirl


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

birdmadgirl's weight history

birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

papacoleburn updated their Exercise Diary.
Nancy Greenwald Alvarez recorded a Weigh In at 143.0 lb.
max-0 commented on jessberry's Journal Entry.
joi3 recorded a Weigh In at 190.0 lb.
acollomp recorded a Weigh In at 114.2 lb.
Pterath supported Scalewatcher3's Journal Entry.
Navin kan recorded a Weigh In at 173.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.