birdmadgirl's Journal, 20 February 2013

This week has been super busy for me and I haven't had time to work out. That is such a bummer. I did, however, get my diet down pat and I managed to control the calorie intake and stay on Paleo. Everything is fine, and that is a major victory.
I FEEL like I lost weight and I can see it in the mirror. However the scale did not tell me that this morning. I'm okay with it. I have a feeling I gained since I last weighed in a couple of weeks ago and had that major fall - and subsequently lost it all because I've been eating correctly. I will weigh myself again on Friday and I will do exercise each day through the weekend now that I'll have more time to myself. That should help. I'm definitely getting back on track though, and I know I can do this if I just stay with it. Sometimes I'm just not in control of how much time I have for myself but it will all come together.

Diet Calendar Entry for 20 February 2013:
41 kcal Fat: 1.42g | Prot: 3.14g | Carb: 4.02g.   Breakfast: coffee, Milk 1%. more...
on diet The Paleo Diet  


Maybe you could wake up a little earlier in the morning to squeeze something in? I know you mentioned you are working long hours right now and it's tough. Glad you are doing well on Paleo, that's wonderful :) 
20 Feb 13 by member: Nancy Yoakum
Not easy... I have to make lunch for myself and my hubby, that's what I wake up early for. I guess I'm going to have those kinds of days and weeks, but in the end all the ends will tie up if I stick to the diet and stay focused as much as I can :-) I'm trying really hard! How are you doing on the diet? 
20 Feb 13 by member: birdmadgirl


Submit a Comment

You must  sign in to submit a comment

Other Related Links


birdmadgirl's weight history

birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

osubuckeyechick recorded a Weight Entry at 195.6 lb.
Judyrose1997 commented on newnbetter's Journal Entry.
Kas lyn supported mamamc7's Journal Entry.
denaturner4 recorded a Weight Entry at 194.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DOINOU recorded a Weight Entry at 215.2 lb.
wolfdds recorded a Weight Entry at 184.2 lb.
ScottH commented on their Journal Entry.