birdmadgirl's Journal, 20 February 2013

This week has been super busy for me and I haven't had time to work out. That is such a bummer. I did, however, get my diet down pat and I managed to control the calorie intake and stay on Paleo. Everything is fine, and that is a major victory.
I FEEL like I lost weight and I can see it in the mirror. However the scale did not tell me that this morning. I'm okay with it. I have a feeling I gained since I last weighed in a couple of weeks ago and had that major fall - and subsequently lost it all because I've been eating correctly. I will weigh myself again on Friday and I will do exercise each day through the weekend now that I'll have more time to myself. That should help. I'm definitely getting back on track though, and I know I can do this if I just stay with it. Sometimes I'm just not in control of how much time I have for myself but it will all come together.

Diet Calendar Entry for 20 February 2013:
41 kcal Fat: 1.42g | Prot: 3.14g | Carb: 4.02g.   Breakfast: Milk 1%, coffee. more...
on diet The Paleo Diet  

   Support   

Comments 
Maybe you could wake up a little earlier in the morning to squeeze something in? I know you mentioned you are working long hours right now and it's tough. Glad you are doing well on Paleo, that's wonderful :) 
20 Feb 13 by member: Nancy Yoakum
Not easy... I have to make lunch for myself and my hubby, that's what I wake up early for. I guess I'm going to have those kinds of days and weeks, but in the end all the ends will tie up if I stick to the diet and stay focused as much as I can :-) I'm trying really hard! How are you doing on the diet? 
20 Feb 13 by member: birdmadgirl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

birdmadgirl recorded a Weigh In at 224.0 lb.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

LexaAngel updated their Exercise Diary.
Moto270 recorded a Weigh In at 306.0 lb.
christinasmoke recorded a Weigh In at 256.0 lb.
gravidvekt recorded a Weigh In at 134.3 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
peter kennedy 69 recorded a Weigh In at 213.6 lb.
zschessy recorded a Weigh In at 281.3 lb.
yotika recorded a Weigh In at 126.1 lb.