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birdmadgirl's Journal, 20 February 2013
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This week has been super busy for me and I haven't had time to work out. That is such a bummer. I did, however, get my diet down pat and I managed to control the calorie intake and stay on Paleo. Everything is fine, and that is a major victory.
I FEEL like I lost weight and I can see it in the mirror. However the scale did not tell me that this morning. I'm okay with it. I have a feeling I gained since I last weighed in a couple of weeks ago and had that major fall - and subsequently lost it all because I've been eating correctly. I will weigh myself again on Friday and I will do exercise each day through the weekend now that I'll have more time to myself. That should help. I'm definitely getting back on track though, and I know I can do this if I just stay with it. Sometimes I'm just not in control of how much time I have for myself but it will all come together.
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198.0 lb
Lost so far: 5.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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41 kcal
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Fat: 1.42g | Prot: 3.14g | Carb: 4.02g.
Breakfast: coffee, Milk 1%. more...
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 Comments
Maybe you could wake up a little earlier in the morning to squeeze something in? I know you mentioned you are working long hours right now and it's tough. Glad you are doing well on Paleo, that's wonderful :)
20 Feb 13 by member: Nancy Yoakum
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Not easy... I have to make lunch for myself and my hubby, that's what I wake up early for. I guess I'm going to have those kinds of days and weeks, but in the end all the ends will tie up if I stick to the diet and stay focused as much as I can :-) I'm trying really hard! How are you doing on the diet?
20 Feb 13 by member: birdmadgirl
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