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27 May 2014

Weigh-in: 209.0 lb lost so far: 0 lb still to go: 74.0 lb Diet followed N/A

27 May 2014

Weigh-in: 209.0 lb lost so far: 4.0 lb still to go: 64.0 lb Diet followed N/A

12 May 2014

Weigh-in: 213.0 lb lost so far: 0 lb still to go: 68.0 lb Diet followed N/A

08 May 2013

29 March 2013

Well here I am again after a period of non activity. I was doing a Jillian michaels circuit training video and things were going fine until one day I felt something happen in my back / shoulder. I gave it a rest but sure enough, a few days later I could not get out of bed without help. That was almost 5 weeks ago. I stopped exercising and I'm not sure what went wrong, but I gained back all the weight I had lost. I don't even want to get on the scale because I probably gained even more.

I'm just beginning to recover. My shoulder is okay now but it feels really weird when I move my arm. It hurts a bit and I feel numbness in my hand. I'm going to make an appointment to find out what happened exactly, and what to do about it.

This is a setback. I'm not sure why injuring myself seems to trigger a diet rebellion in me. The only thing I can do now that I'm coming back to my senses is try not to look back, and just move ahead. At least I know I am capable of losing weight. I have to start again. It's going to be okay.

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