bcsellew - Member

bcsellew

Joined March 2011

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Weight History

Start Weight

211.8 lb

Lost so far: 2.8 lb

Current Weight

209.0 lb
Performance: losing 1.2 lb a week

Goal Weight

175.0 lb

Still to go: 34.0 lb

bcsellew's Weight History

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Delicious non-traditional potato salad.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g

A spicy and filling ground turkey dish with habanero chilis.

cals: 237kcal | fat: 0.53g | carbs: 50.73g | prot: 5.84g

A deliciously healthy and hearty side-dish

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g

A healthy version of sloppy joes using lean ground turkey.

view complete cookbook

	1 serving green cabbage
	1 1/4 servings All Natural 93% Fat Free Ground Turkey
	1/2 cup corn
	Walking (exercise) - 3.5/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.