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bcsellew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 208 * 10%
fat: 10.00g
|
protein: 28.50g
|
carbs: 4.00g
- -
October 2012
Tue 23rd: 940 * 47%
fat: 24.54g
|
protein: 62.19g
|
carbs: 121.97g
- -
Mon 22nd: 1256 * 63%
fat: 30.62g
|
protein: 50.28g
|
carbs: 201.58g
- -
Thu 18th: 943 * 47%
fat: 25.83g
|
protein: 48.45g
|
carbs: 132.54g
- -
Tue 16th: 1256 * 63%
fat: 47.03g
|
protein: 54.12g
|
carbs: 157.94g
- -
Mon 15th: 1191 * 60%
fat: 44.18g
|
protein: 48.44g
|
carbs: 157.83g
- -
Tue 9th: 1252 * 63%
fat: 44.12g
|
protein: 58.24g
|
carbs: 156.67g
- -
Mon 8th: 1201 * 60%
fat: 35.68g
|
protein: 60.42g
|
carbs: 156.88g
- -
Wed 3rd: 1002 * 50%
fat: 41.86g
|
protein: 35.08g
|
carbs: 119.25g
- -
Tue 2nd: 996 * 50%
fat: 31.96g
|
protein: 50.18g
|
carbs: 127.50g
- -
Mon 1st: 1351 * 68%
fat: 49.36g
|
protein: 56.10g
|
carbs: 178.13g
- -
September 2012
Tue 11th: 185 * 9%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
August 2012
Tue 28th: 1231 * 62%
fat: 96.29g
|
protein: 74.64g
|
carbs: 22.44g
- -
Mon 27th: 1281 * 64%
fat: 101.23g
|
protein: 77.11g
|
carbs: 19.56g
- -
Thu 23rd: 926 * 46%
fat: 68.67g
|
protein: 73.85g
|
carbs: 6.00g
- -
Tue 21st: 1013 * 51%
fat: 64.42g
|
protein: 80.91g
|
carbs: 28.49g
- -
Mon 20th: 1245 * 62%
fat: 79.52g
|
protein: 92.45g
|
carbs: 59.04g
- -
Sun 19th: 1432 * 72%
fat: 90.85g
|
protein: 96.66g
|
carbs: 58.94g
- -

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