| December 2017 |
| Mon 4th: |
230
|
14%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 3rd: |
1314
|
82%
|
fat: 78.86g |
| |
protein: 42.76g |
| |
carbs: 109.71g |
|
-
|
-
|
| January 2014 |
| Sat 4th: |
222 *
|
13%
|
fat: 10.52g |
| |
protein: 7.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Fri 3rd: |
927 *
|
55%
|
fat: 38.17g |
| |
protein: 52.37g |
| |
carbs: 105.28g |
|
-
|
-
|
| Thu 2nd: |
952 *
|
56%
|
fat: 27.68g |
| |
protein: 62.73g |
| |
carbs: 124.17g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
907 *
|
53%
|
fat: 43.33g |
| |
protein: 57.69g |
| |
carbs: 74.21g |
|
2200*
|
 1293
|
| Mon 30th: |
369 *
|
22%
|
fat: 14.16g |
| |
protein: 33.46g |
| |
carbs: 26.42g |
|
-
|
-
|
| February 2013 |
| Fri 8th: |
221 *
|
13%
|
fat: 1.45g |
| |
protein: 4.48g |
| |
carbs: 51.06g |
|
-
|
-
|
| Tue 5th: |
589
|
35%
|
fat: 7.32g |
| |
protein: 45.36g |
| |
carbs: 91.60g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
330 *
|
19%
|
fat: 20.00g |
| |
protein: 11.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 14th: |
310 *
|
18%
|
fat: 3.24g |
| |
protein: 15.45g |
| |
carbs: 61.39g |
|
-
|
-
|
| Tue 8th: |
350
|
21%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 4th: |
439 *
|
26%
|
fat: 10.11g |
| |
protein: 23.68g |
| |
carbs: 74.45g |
|
-
|
-
|
| Thu 3rd: |
725 *
|
43%
|
fat: 17.23g |
| |
protein: 35.48g |
| |
carbs: 113.73g |
|
1791
|
1066
|
| Wed 2nd: |
820
|
48%
|
fat: 33.33g |
| |
protein: 57.97g |
| |
carbs: 73.56g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1064 *
|
63%
|
fat: 40.64g |
| |
protein: 33.15g |
| |
carbs: 145.44g |
|
-
|
-
|
| Fri 28th: |
956
|
56%
|
fat: 25.75g |
| |
protein: 69.86g |
| |
carbs: 114.73g |
|
-
|
-
|
| Thu 27th: |
911
|
54%
|
fat: 28.07g |
| |
protein: 34.44g |
| |
carbs: 134.14g |
|
-
|
-
|
| Wed 26th: |
875 *
|
51%
|
fat: 19.02g |
| |
protein: 60.20g |
| |
carbs: 123.20g |
|
-
|
-
|
