balanced body - Member

balanced body

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

154.4 lb

Lost so far: 0.9 lb

Current Weight

155.3 lb
Performance: losing 2.4 lb a week

Goal Weight

140.0 lb

Still to go: 15.3 lb

balanced body's Weight History

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Quick and easy tasty low calorie casserole that's great for any dieter.

cals: 204kcal | fat: 5.36g | carbs: 27.73g | prot: 12.42g

Turkey meatball soup with rice, mushrooms, potatoes and carrots.

view complete cookbook

	1/2 serving Silk Unsweetened Soymilk
	1/2 serving Orgain Organic Plant Protein Powder
	1/4 serving Nestle Cerevita Wheat and Corn
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph