6 Weeks Challenge/Jillian Michaels Shred!

This Challenge ended a year ago

About this Challenge:

Lets really boost our stamina! Level 1 for the first 2 weeks, Level 2 for the next 2 weeks then Level 3 the last two weeks!

Final Challenge Progress Results

annie belle		Total Progress: 3.92 % ( 7.4 lb)
silvershorts45		Total Progress: 3.46 % ( 7.2 lb)
Momi2fat		Total Progress: 2.68 % ( 5.0 lb)
SweetP904		Total Progress: 2.20 % ( 3.2 lb)
VickieLu1971		Total Progress: 2.13 % ( 5.0 lb)
jethrow		Total Progress: 2.12 % ( 4.0 lb)
susannaz		Total Progress: 1.95 % ( 3.7 lb)
sugarnspice8705		Total Progress: 1.83 % ( 3.0 lb)
familymanagerof5		Total Progress: 1.79 % ( 3.0 lb)
Susan H		Total Progress: 1.71 % ( 2.4 lb)
Van48		Total Progress: 1.59 % ( 3.0 lb)
lunaticm		Total Progress: 1.55 % ( 2.2 lb)
Aliek		Total Progress: 1.34 % ( 2.0 lb)
katti		Total Progress: 1.17 % ( 1.8 lb)
Wicalea		Total Progress: 0.94 % ( 1.8 lb)
Moomin0812		Total Progress: 0.92 % ( 0.9 lb)
Lilysn		Total Progress: 0.87 % ( 1.3 lb)
Aguillo		Total Progress: 0.86 % ( 1.2 lb)
Raina Kalia		Total Progress: 0.76 % ( 1.3 lb)
littleirish020406		Total Progress: 0.74 % ( 1.0 lb)
Vanera		Total Progress: 0.62 % ( 0.9 lb)
ktomtom		Total Progress: 1.12 % ( 2.0 lb)
Lisa calories		Total Progress: 2.60 % ( 3.6 lb)
glumboots		Total Progress: 3.01 % ( 6.0 lb)
Downwithope123		Total Progress: 3.13 % ( 3.9 lb)

view other 40 participants

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Completed Mini-Challenges

Weeks 1 to 6

Make exercise a regular part of your day

Guidelines:

Do at least 30 minutes of exercise? (any exercise that gets your heart pumping).

70% Successful

Latest Results Feedback

Failed: 15 Oct 12 by Wicalea

"Hurt my leg at the start of the week, so I couldn't do any exercise :("

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Successful: 09 Oct 12 by VickieLu1971

"took the stairs to the 4th floor of the hospital and parked far away.... ..."

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Successful: 04 Oct 12 by Aguillo

"I have been working out every day, my off day will be Friday or Saturday"

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Weeks 1 to 6

Eat Healthy Foods

Guidelines:

Ensure you don't eat any fast food or unhealthy snacks.

61% Successful

Latest Results Feedback

Successful: 09 Oct 12 by VickieLu1971

"however, I didnt eat a lot of foods though.. busy trying to get my son ..."

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Weeks 1 to 6

Weigh In

Guidelines:

Ensure you weigh in weekly. This will keep you on track.

84% Successful

Latest Results Feedback

Successful: 09 Oct 12 by VickieLu1971

"I weighed in at first at 235, but drank a bit of beer and gained 4 pounds ..."

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Weeks 1 to 6

Water

Guidelines:

Be sure to drink at least 64oz of water a day!

66% Successful

Latest Results Feedback

Successful: 09 Oct 12 by VickieLu1971

"I drink more than a gallon each day as a general rule"

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Weeks 1 to 6

Measurements

Guidelines:

Take before measurements. Waistline, arms, hips..and take ending measurements to see how your progress!

50% Successful

Latest Results Feedback

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new topic

Latest Challenge Posts

Level 2- 1st Week - Check In

Oct 16- Level 2 Day 2 -Burned 217 Cals

by SweetP904 on 16 Oct 12 04:47 PM

2nd Week Level 1- Check In

Oct 11- Level 1 30 DAY Shred 190 Cals plus 37mins of walking for lunch break.

by SweetP904 on 11 Oct 12 05:14 PM

Level 1, 1st Week Check In

Oct 3- NO workout- Fiancee birthday had to celebrate!

by SweetP904 on 04 Oct 12 07:20 AM

30 minutes exercise

:d achieved today. brisk walk home - 2.5km along the beach at sunset. what a way to end a working day!

by susannaz on 03 Oct 12 03:15 AM

New to FatSecret

You can do it Aliek:p

by SweetP904 on 02 Oct 12 09:01 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	glumboots updated their Food Diary.
	mj07 recorded a weigh in at 170.2 lb.

Challenge Links

	Challenge Home	Join this Challenge
	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

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Challenge Ended

This challenge ended on Tuesday 13 November 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	12 Nov 12
duration:	6 Weeks
reporting:	Once a Week
participants:	65
teams:	Blue Red Green Yellow
privacy:	Public
administrators:	SweetP904
created:	25 September 2012

All Mini-challenges:

1. Make exercise a regular part of your day ( weeks 1 to 6 )
2. Eat Healthy Foods ( weeks 1 to 6 )
3. Weigh In ( weeks 1 to 6 )
4. Water ( weeks 1 to 6 )
5. Measurements ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Teams	0.40 % ( 45.8 lb)
Blue	1.13 % ( 31.0 lb)
Red	0.58 % ( 17.6 lb)
Green	0.12 % ( 3.8 lb)
Yellow	0.04 % ( 1.0 lb)
view week 6 details

Week 5:

All Teams	0.30 % ( 34.3 lb)
Blue	1.13 % ( 31.0 lb)
Red	0.34 % ( 10.4 lb)
Green	0.12 % ( 3.8 lb)
Yellow	0.13 % ( 3.3 lb)
view week 5 details

Week 4:

All Teams	0.29 % ( 33.3 lb)
Blue	1.13 % ( 31.0 lb)
Red	0.25 % ( 7.8 lb)
Green	0.12 % ( 3.8 lb)
Yellow	0.07 % ( 1.7 lb)
view week 4 details

Week 3:

All Teams	0.24 % ( 27.8 lb)
Blue	1.10 % ( 30.2 lb)
Red	0.16 % ( 4.8 lb)
Green	0.12 % ( 3.8 lb)
Yellow	0.13 % ( 3.3 lb)
view week 3 details

Week 2:

All Teams	0.15 % ( 16.9 lb)
Blue	0.84 % ( 23.0 lb)
Red	0.12 % ( 3.7 lb)
Green	0.19 % ( 6.0 lb)
Yellow	0.15 % ( 3.8 lb)
view week 2 details

Week 1:

All Teams	0.04 % ( 5.0 lb)
Blue	0.40 % ( 11.0 lb)
Red	0.03 % ( 0.8 lb)
Green	0.19 % ( 6.0 lb)
Yellow	0.03 % ( 0.7 lb)
view week 1 details

Latest Photos

July 30 2011 by natr29 1 comment	Untitled by mj07 1 comment
Untitled by Bambie1217 no comments	I hate this picture so I am using it to motivate me! by Momi2fat 2 comments