| July 2023 |
| Fri 21st: |
234 *
|
20%
|
fat: 6.70g |
| |
protein: 16.50g |
| |
carbs: 28.30g |
|
-
|
-
|
| Thu 20th: |
1303 *
|
109%
|
fat: 53.30g |
| |
protein: 70.32g |
| |
carbs: 134.67g |
|
-
|
-
|
| Wed 19th: |
1214 *
|
101%
|
fat: 49.95g |
| |
protein: 74.98g |
| |
carbs: 125.83g |
|
1882*
|
 668
|
| Mon 17th: |
840 *
|
70%
|
fat: 23.16g |
| |
protein: 47.99g |
| |
carbs: 116.27g |
|
-
|
-
|
| Thu 13th: |
188 *
|
16%
|
fat: 1.90g |
| |
protein: 4.00g |
| |
carbs: 38.60g |
|
-
|
-
|
| June 2023 |
| Sat 17th: |
515 *
|
43%
|
fat: 11.80g |
| |
protein: 17.00g |
| |
carbs: 84.20g |
|
-
|
-
|
| Fri 16th: |
1148 *
|
96%
|
fat: 53.72g |
| |
protein: 70.19g |
| |
carbs: 99.28g |
|
-
|
-
|
| Thu 15th: |
375 *
|
31%
|
fat: 3.80g |
| |
protein: 8.00g |
| |
carbs: 77.20g |
|
-
|
-
|
| April 2022 |
| Sat 16th: |
400 *
|
33%
|
fat: 4.30g |
| |
protein: 9.00g |
| |
carbs: 81.70g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
559 *
|
47%
|
fat: 25.13g |
| |
protein: 25.31g |
| |
carbs: 62.56g |
|
-
|
-
|
| Sun 20th: |
1424 *
|
119%
|
fat: 54.66g |
| |
protein: 115.36g |
| |
carbs: 117.56g |
|
-
|
-
|
| Sat 19th: |
210 *
|
18%
|
fat: 2.00g |
| |
protein: 29.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 18th: |
1409 *
|
117%
|
fat: 53.91g |
| |
protein: 62.76g |
| |
carbs: 170.54g |
|
-
|
-
|
| Thu 17th: |
1269 *
|
75%
|
fat: 59.91g |
| |
protein: 76.35g |
| |
carbs: 116.14g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
1065 *
|
63%
|
fat: 34.86g |
| |
protein: 69.79g |
| |
carbs: 131.37g |
|
-
|
-
|
| Fri 21st: |
990 *
|
58%
|
fat: 33.32g |
| |
protein: 79.13g |
| |
carbs: 97.50g |
|
-
|
-
|
| Thu 20th: |
408 *
|
24%
|
fat: 18.49g |
| |
protein: 32.75g |
| |
carbs: 37.47g |
|
-
|
-
|
| Wed 19th: |
902 *
|
53%
|
fat: 36.83g |
| |
protein: 65.98g |
| |
carbs: 74.53g |
|
1779*
|
877
|
| Tue 18th: |
1028 *
|
60%
|
fat: 50.91g |
| |
protein: 54.39g |
| |
carbs: 94.04g |
|
-
|
-
|
| Mon 17th: |
140 *
|
8%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 18.00g |
|
-
|
-
|
