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(21 Feb 17) 154.0 lb
(23 Feb 17) 152.5 lb
awshucks's own diet
losing 5.3 lb a week
FatSecret member since: 05 Sep 11
awshucks's Weight History
view awshucks's complete history
awshucks's Latest Member Challenges
14 May 12
Zumba Fitness Challenge
02 Jan 12
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kingkeld's own diet
losing 0.7 lb a week
awshucks has 1 buddy
cals: 429kcal | fat: 15.04g | carbs: 45.95g | prot: 24.13g
Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
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awshucks's Latest Posts
Before and After, anyone?
Thanks, King! I'm excited that this journey is almost over and I can get into maintenance mode.
25 May 2012, 09:50
Before and After, anyone?
Here's my before & after pic. The boxes in the after pic are kitty litter. Each box weighs 27 pounds and I lost a total of 54.
24 May 2012, 09:00
How Often Do you weigh yourself?
I weigh in each morning but I only record my weight once a week on Thursdays. I don't stress out over day to day fluctuations but I do like to keep myself in check daily.
31 Mar 2012, 11:33
Indulgence Day Diet users - I need your input.
I didn't lose much weight the week after my first indulgence day (only 0.5 lb) but I did lose 3 lbs the following week.
I'm not convinced that my weekly indulgence days aid in my weight loss - but I keep doing them because they aren't hurting my progress AND I get to have goodies once a week. I find it helps me mentally to know that if I'm craving cake or cookies or whatever, I'm never more than 6 days away from getting to have them. Whereas, before, they'd be completely taboo and I'd go crazy with my cravings.
I do think it's not for everyone though. You kind of have to have strict self-control to not want to extend indulgence days into indulgence weekends and then into indulgence everyday.
I still look forward to indulgence days because I get to treat myself, but sometimes I also dread them because it's hard to fill up all those calories when you're used to eating about half as much.
11 Mar 2012, 04:52
"Lost weight lifting"
I love this idea! I will have to hunt for something this weekend at the grocery store. It'll most likely be a huge thing of kitty litter.
01 Mar 2012, 11:48
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awshucks's Recent Food & Exercise
1 serving Maggi Maggi Seasoning
2 servings Kroger Eggs (Large)
1/8 serving Prego Light Smart Traditional Italian Sauce
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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