Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(03 Mar 15) 160.0 lb
(09 Jun 16) 145.0 lb
awshucks's own diet
losing 0.2 lb a week
FatSecret member since: 05 Sep 11
awshucks's Weight History
view awshucks's complete history
awshucks's Latest Member Challenges
14 May 12
Zumba Fitness Challenge
02 Jan 12
view all awshucks's challenges
kingkeld's own diet
losing 0.7 lb a week
awshucks has 1 buddy
cals: 429kcal | fat: 15.04g | carbs: 45.95g | prot: 24.13g
Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook
awshucks's Latest Posts
Before and After, anyone?
Thanks, King! I'm excited that this journey is almost over and I can get into maintenance mode.
25 May 2012, 09:50
Before and After, anyone?
Here's my before & after pic. The boxes in the after pic are kitty litter. Each box weighs 27 pounds and I lost a total of 54.
24 May 2012, 09:00
How Often Do you weigh yourself?
I weigh in each morning but I only record my weight once a week on Thursdays. I don't stress out over day to day fluctuations but I do like to keep myself in check daily.
31 Mar 2012, 11:33
Indulgence Day Diet users - I need your input.
I didn't lose much weight the week after my first indulgence day (only 0.5 lb) but I did lose 3 lbs the following week.
I'm not convinced that my weekly indulgence days aid in my weight loss - but I keep doing them because they aren't hurting my progress AND I get to have goodies once a week. I find it helps me mentally to know that if I'm craving cake or cookies or whatever, I'm never more than 6 days away from getting to have them. Whereas, before, they'd be completely taboo and I'd go crazy with my cravings.
I do think it's not for everyone though. You kind of have to have strict self-control to not want to extend indulgence days into indulgence weekends and then into indulgence everyday.
I still look forward to indulgence days because I get to treat myself, but sometimes I also dread them because it's hard to fill up all those calories when you're used to eating about half as much.
11 Mar 2012, 04:52
"Lost weight lifting"
I love this idea! I will have to hunt for something this weekend at the grocery store. It'll most likely be a huge thing of kitty litter.
01 Mar 2012, 11:48
view all awshucks's posts
Other Related Links
awshucks's Recent Food & Exercise
1 serving Maggi Maggi Seasoning
2 servings Kroger Eggs (Large)
1/8 serving Prego Light Smart Traditional Italian Sauce
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
awshucks's Recent Activity
at 145.0 lb.
No recent activity.
Other Member Diet Recent Activity
at 235.0 lb.
commented on their
at 235.3 lb.
at 144.0 lb.
at 231.8 lb.
© 2016 FatSecret. All rights reserved.