arnphawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1634 * 117%
fat: 43.65g
|
protein: 66.75g
|
carbs: 187.55g
- -
April 2024
Mon 29th: 1413 * 118%
fat: 49.75g
|
protein: 68.89g
|
carbs: 145.60g
- -
Sun 28th: 1236 * 103%
fat: 58.98g
|
protein: 57.59g
|
carbs: 86.13g
- -
Thu 25th: 760 * 63%
fat: 32.00g
|
protein: 23.00g
|
carbs: 106.00g
- -
Tue 23rd: 406 * 34%
fat: 15.37g
|
protein: 19.06g
|
carbs: 52.55g
- -
Sun 21st: 1283 * 107%
fat: 44.06g
|
protein: 41.56g
|
carbs: 128.56g
- -
Sat 20th: 843 * 70%
fat: 27.78g
|
protein: 39.98g
|
carbs: 107.97g
- -
Fri 19th: 2088 * 174%
fat: 97.18g
|
protein: 105.11g
|
carbs: 209.97g
- -
Thu 18th: 859 * 72%
fat: 12.00g
|
protein: 14.55g
|
carbs: 65.83g
- -
Wed 17th: 507 * 42%
fat: 20.06g
|
protein: 25.86g
|
carbs: 41.94g
- -
Tue 16th: 1595 * 133%
fat: 42.34g
|
protein: 59.70g
|
carbs: 182.72g
- -
Mon 15th: 1231 * 103%
fat: 22.31g
|
protein: 21.60g
|
carbs: 128.25g
- -
Mon 1st: 1464 * 122%
fat: 47.16g
|
protein: 83.95g
|
carbs: 142.28g
- -
March 2024
Sat 30th: 365 * 30%
fat: 6.21g
|
protein: 14.35g
|
carbs: 26.60g
- -
Fri 29th: 557 * 46%
fat: 18.02g
|
protein: 26.20g
|
carbs: 75.02g
- -
Thu 28th: 1112 * 93%
fat: 25.93g
|
protein: 43.78g
|
carbs: 125.01g
- -
Wed 27th: 1246 * 104%
fat: 36.01g
|
protein: 60.79g
|
carbs: 115.16g
- -
Mon 25th: 1236 * 103%
fat: 39.45g
|
protein: 53.33g
|
carbs: 79.77g
- -
Thu 21st: 1512 * 126%
fat: 44.17g
|
protein: 39.91g
|
carbs: 186.43g
- -
Wed 20th: 1889 * 157%
fat: 93.58g
|
protein: 76.47g
|
carbs: 167.76g
- -

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