annfeltch - Member

annfeltch

Joined June 2010

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Weight History

Start Weight

140.0 lb

Lost so far: 3.0 lb

Current Weight

143.0 lb
Performance: losing 0.4 lb a week

Goal Weight

128.0 lb

Still to go: 15.0 lb

annfeltch's Weight History

cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g

Delicious black bean brownies low in fat, sugars and carbs.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 417kcal | fat: 32.22g | carbs: 13.59g | prot: 21.43g

A low carb mock mac & cheese dish.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

view complete cookbook

	1 large Egg Omelet or Scrambled Egg
	2 fl oz Tequila
	2 servings Sorrento Whole Milk Ricotta Cheese
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph