	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

amyable

Start Weight:	(17 Jul 09) 226.0 lb
Current Weight:	(21 Nov 09) 162.5 lb
Goal Weight:	135.0 lb

following: amyable's own diet
performance: losing 7.0 lb a week

I am the mother of an amazing 2 year old girl and an elementary school teacher. I love art and anything creative. I have always been overweight, for as long as I can remember. Earlier this year I set some goals that I am still trying to acheive. When I meet those goals, I will weigh less than I did in junior high. I have some emotional barriers to this but am trying to believe that I deserve to be the best me I can be inside and OUT.

FatSecret member since: 06 Sep 09

amyable's Weight History

view amyable's complete history

amyable's buddies

	theatot on diet theatot's own diet
	last weighin: losing 3.9 lb a week

	cutemisscoco on diet Alli Assistance!
	buddies only

amyable has 2 buddies

amyable's cookbook

cals: 256kcal | fat: 0.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Spinach, onion and feta stuffed chicken breasts.

view complete cookbook

amyable's latest posts

Fitting physical activity into an already busy schedule!!
I have a 2 year old and work so I know what you mean. My sister and I get up at 5:30 to go running every day. It is easier to get up this early with a buddy. Also, a couple times a week, I take my daughter for an hour long walk around the neighborhood. We have done this in the stroller or the ERGO (babycarrier). That way I don't feel like I have to ignore her to exercise. And you can plan a slowcooker meal for those days so it is ready when you get back. I also love the 30 day shred. I've been using it far longer than 30 days and it still gets my heart-rate up and builds muscle. You could also think of creative ways to use your lunch break. Somewhere on this site there is a list of how many calories you burn for specific activities for your current weight. You could make a few changes at work that involve more standing and moving around than sitting.

posted 13 Sep 2009, 17:13

amyable has submitted 1 post

amyable's journal

add comment

16 November 2009

yay! back on track

on diet amyable's own diet

(2 comments)

03 November 2009

I had to buy new pants because mine were all saggy or falling off. I hate to spend too much on this size as hope to pass through to the next sooner than ...

on diet amyable's own diet

view complete journal

amyable's Recent Food & Exercise

	1 serving Light & Creamy Yogurt
	1/2 serving Grilled Chicken Breast Strips
	1 serving Spinach Pie
	Shopping
	Walking (moderate) - 3/mph
	Shopping

view diet calendar

amyable's Recent Activity

amyable's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

amyable's Buddies

cutemisscoco updated their food diary.

Other Member Diet Recent Activity

	masina123 recorded a journal entry.
	dogmouse recorded a weigh in.
	bkisch recorded a weigh in.
	gemini6582 updated their food diary.
	Classact updated their food diary.
	Leslie Martin recorded a weigh in.
	soundnstyle recorded a weigh in.
	nlmsnyder recorded a weigh in.