amyable - Member

amyable

Joined September 2009

Posts

165

Following

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Weight History

Start Weight

239.0 lb

Lost so far: 10.5 lb

Current Weight

228.5 lb
Performance: gaining 3.5 lb a week

Goal Weight

145.0 lb

Still to go: 83.5 lb

I am the mother of an amazing 2 year old girl and an elementary school teacher. I love art and anything creative. I have always been overweight, for as long as I can remember. Earlier this year I set some goals that I am still trying to acheive. When I meet those goals, I will weigh less than I did in junior high. I have some emotional barriers to this but am trying to believe that I deserve to be the best me I can be inside and OUT.

amyable's Weight History

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amyable's Latest Member Challenges

8 Weeks to 10K

status:	Completed
ended:	09 May 11
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	cutemisscoco
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amyable's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

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amyable's Latest Posts

Fitting physical activity into an already busy schedule!!
I have a 2 year old and work so I know what you mean. My sister and I get up at 5:30 to go running every day. It is easier to get up this early with a buddy. Also, a couple times a week, I take my daughter for an hour long walk around the neighborhood. We have done this in the stroller or the ERGO (babycarrier). That way I don't feel like I have to ignore her to exercise. And you can plan a slowcooker meal for those days so it is ready when you get back. I also love the 30 day shred. I've been using it far longer than 30 days and it still gets my heart-rate up and builds muscle. You could also think of creative ways to use your lunch break. Somewhere on this site there is a list of how many calories you burn for specific activities for your current weight. You could make a few changes at work that involve more standing and moving around than sitting.

posted 13 Sep 2009, 17:13

amyable has submitted 1 post

amyable's Recent Food & Exercise

	1 serving Pure Raw Honey
	1 serving Bars for Kids - Chocolate Chip Kick
	2 servings Large Grade A Eggs (Hard Boiled)
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Circuit Training

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amyable's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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amyable's Weight History

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